Westchester Wellness Guide

Westchester Wellness Guide Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Westchester Wellness Guide, Health & Wellness Website, 124 Mamaroneck Ave., White Plains, NY.

Hi, I am Anne Bentzen, owner of Balancing 4 Life, a Restorative Wellness Center in Armonk NY. Our focus is on non-invas...
03/31/2026

Hi, I am Anne Bentzen, owner of Balancing 4 Life, a Restorative Wellness Center in Armonk NY. Our focus is on non-invasive healing and wellness for your heart, mind and body. As a Jikiden Reiki senior teacher for the Jikiden Reiki Institute of Kyoto, Japan, my practice and teaching seminars serve as the energetic foundation for the Center.

Balancing 4 Life offers a programs and services through community practitioners from Westchester and CT. Experience Anusara style yoga classes, meditation, sound healing, qigong classes, medicine wheel teachings, drumming circles and sacred circles for personal growth. Private services are available for 1:1 astrology readings, mediumship readings, Akashic record readings, past life regression, Jikiden Reiki, shamanic healing or Qigong energy healing.

Wellness Evaluations are available monthly with Dr. Bear Walker, ND, a holistic practitioner who provides natural remedy recommendations following a scientific analysis of your biological systems. As an Anishinaabe medicine man, Bear Walker also leads traditional indigenous ceremonies for the equinoxes and solstices each year.

Balancing 4 Life offers BEMER, a passive vascular care device that improves your microcirculatory circulation. Enjoy the benefits of BEMER by itself or combine it with your Reiki session to boost energy flow. Enhance your lifestyle with more energy and exercise recovery.

Your energy is the foundation of health. Discover our community practitioners to help you on your healing journey.

Website: www.balancing4life.com Location: 495 Main St., Ste. 205, Armonk, NY 10504 – Free parking and elevator access.

Whoa, are you guys feeling these energetic shifts right now? If you’re curious about why that might be, join Nancy for ...
03/17/2026

Whoa, are you guys feeling these energetic shifts right now? If you’re curious about why that might be, join Nancy for a beautiful free community meditation and Spring Equinox gathering via zoom this coming Saturday.

Learn more and claim your seat at https://www.thewhisperingsoul.net/events/springequinoxmeditation

W😍W! I had one of those “how have I never noticed this before?” moments today.I stumbled into this little produce market...
03/12/2026

W😍W! I had one of those “how have I never noticed this before?” moments today.

I stumbled into this little produce market in Scarsdale called Hutchinson Farms and immediately loved it. It has that old-school neighborhood farm stand feeling — beautiful fruits and vegetables, shelves of fresh foods, and the kind of place where you just want to stop and chat with the shop keeper.

Apparently the owner personally sources produce from local farms and markets for over 40 years, which makes sense because everything looked incredibly fresh. Their selection struck me as far superior to the typical supermarket stuff.

Always happy to find places like this. If you’re nearby, it’s definitely worth a stop.

📍833 Post Rd, Scarsdale, NY 10583

This week’s healthy photo dump. Exploring fermentation and probiotics. Also enjoying some yummy raw recipes from (find ...
03/05/2026

This week’s healthy photo dump. Exploring fermentation and probiotics. Also enjoying some yummy raw recipes from (find them on their website). I’m truly enjoying this grounding vibrancy as my body awaits spring.

Ps. Did you notice that there’s like this secret little oven in the back of HMart where you can pick up ready baked yummy sweet potatoes? Omg. Hidden healthy treasure alert!

03/02/2026

I was so excited to discover a new healthy eats option right here in Hartsdale that just opened last week! Redefine Meals offers simple, nourishing meals that fit into real life. With 65+ healthy, delicious options to choose from, it’s an easy grab-and-go stop for anyone looking to eat well—conveniently located on Central Ave in the TJ Maxx shopping center. Welcome to the neighborhood !

📍417 Central Avenue, Hartsdale, NY
🥦 https://www.redefinemeals.com

03/01/2026

My yogurt obsession continues. I’ve begun exploring fermentation recipes at home and it’s so fascinating. I did my first experiment this week and it turned into a beautiful fail. lol. I say that because I misunderstood a step in the actual yogurt making process recipe, but was still able to create a more fluid version of a fermented vegan yogurt which I then turned into a cilantro cashew yogurt dressing/sauce that turned out fantastic!

I can’t really share the fermentation steps here since I didn’t actually master them yet, but I can tell you that the dressing ingredients included soaked cashews, lemon juice, mustard, nutritional yeast, a bit of olive oil, a pinch of salt, a clove of garlic and a generous bunch of cilantro of course. It turned out fabulous!

I’ll have to continue experimenting with the fermentation but this was definitely a happy accident along the way that I wanted to share. If you have some tips on this topic, please share!

02/27/2026

Finally found a store bought vegan yogurt I like! It does have a coconut base (so great texture), but no intense coconut after taste. The berry and vanilla non dairy yogurts definitely worked for me, after trying so many different brands. At last!!! And now to go dump all the half eaten other ones from my fridge that I couldn’t even finish. lol.

02/26/2026

First visit to Lidl Food Market on Central Ave — and I’m officially impressed 👀🍞🫐

It’s been open for a few months, but we rarely make it down Central Ave… until today. So glad we finally did. We walked out with everything we needed for a delicious dinner (yum).

The vibe? A little Trader Joe’s energy with smart efficiency moves to keep prices down, plus plenty of familiar brand names alongside their house labels. The international food section caught my eye, and the bakery? Worth the trip alone. Those baguettes are on point.

And tomorrow morning… jumbo blueberries. I’m ready.
Will definitely be back soon.

Get ready to pamper yourself with a day of relaxation and self-care at the Immunocologie Self Love Self Care Day Retreat...
02/13/2026

Get ready to pamper yourself with a day of relaxation and self-care at the Immunocologie Self Love Self Care Day Retreat.

Clear your mind. Release the weight you’ve been carrying. Step into a day of self-love and self-care—created for everyone.

Through guided experiences, reflection, movement, education, and meaningful connection, this event invites you to slow down and reconnect with your mind, body, and spirit in a supportive, nurturing environment.

Take a day for you. Join the team:
ila Only Spa, NYC | February 22 9am-4pm
Register at: https://www.eventbrite.com/e/immunocologie-self-love-self-care-day-retreat-tickets-1977316219039?aff=oddtdtcreator

Are you starting to feel an energetic shift? I am! This upcoming eclipse in 2 weeks is already making itself felt in my ...
02/07/2026

Are you starting to feel an energetic shift? I am! This upcoming eclipse in 2 weeks is already making itself felt in my life. And boy, is there a lot going on in the sky this February! I definitely recommend this event (in person or virtually) if you want the full download on what’s the haps in the sky and how it might influence your mood, your energy, your relationships, finances and the like. Bring your birth time, date and place to receive some solid guidance from Nancy. More at: https://www.thewhisperingsoul.net/events/lets-talk-astrology-updates-insights

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124 Mamaroneck Ave.
White Plains, NY
10601

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