Erica Leon Nutrition LLC

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Erica Leon Nutrition LLC Weight-inclusive dietitians: Erica Leon, Diana Ushay, Rebecca Stetzer, Simone Weingarten, Taylor Lucas, Amy Schwarz, Rebecca Mahoney

Erica Leon Nutrition LLC offers individual nutrition counseling for eating disorder treatment and prevention as well as weight-inclusive medical nutrition therapy for medical conditions such as PCOS, Diabetes and Heart disease. Sports nutrition specialists. We also offer intuitive eating coaching. We help people of all ages to make peace with food and body image. We are in network with Aetna and Oxford Health Insurance

Check out our FREE resources -https://ericaleon.com/free-resources/

Our dietitians - Erica Leon, MS, RDN, CDN, CEDS; Diana Ushay, MS, RDN, CDN, CNSC; Simone Weingarten, MS, MS, RDN, CEDS; Rebecca Stetzer, RDN, CD; and Taylor Lucas, MS, NUtrition, all practice from a non-diet, health at every size approach. Rebecca Rikon is a Masters Level Social Worker and a Certified Intuitive Eating Counselor. Services: one-on-one nutrition counseling for eating disorders, disordered eating, sports nutrition, teen nutrition, menopause nutrition and more.

There are ten guiding principles to Intuitive Eating, but learning and integrating these principles takes time and lots ...
10/19/2026

There are ten guiding principles to Intuitive Eating, but learning and integrating these principles takes time and lots of personal experimentation.

But it’s worth it!!!

The real beauty of following Intuitive Eating is that you can make changes by exploring and discovering the foods you love. There are no mistakes, just learning opportunities and a chance to undo culture’s ideas about what is good and right for your body.

Learn about the 10 guiding principles and how you can start your Intuitive Eating journey in this article:

https://ericaleon.com/2020/01/03/what-is-intuitive-eating/

Ever wonder if you are an "Emotional Eater"? Take this quiz and find out! Learn some of the WHY behind your eating hab...
10/16/2026

Ever wonder if you are an "Emotional Eater"? Take this quiz and find out!

Learn some of the WHY behind your eating habits and what your next steps are for making peace with food.

https://ericaleon.com/quiz

✨ Cozy up with this Creamy Pumpkin Soup 🍂🥣—a simple, nourishing recipe that proves convenience is totally okay! We’re al...
10/14/2026

✨ Cozy up with this Creamy Pumpkin Soup 🍂🥣—a simple, nourishing recipe that proves convenience is totally okay! We’re all about making life easier, so we’re using canned pumpkin puree and pre-chopped veggies to keep things stress-free.

🌱 Vegan-friendly? Yep! Just swap in coconut milk and vegan butter.

💡 Pro tip: Serve with crunchy pepitas for extra texture!

Because nourishing your body shouldn’t come with unnecessary pressure. 💛

📌 Save this recipe for later & tag us if you try it!

https://ericaleon.com/2025/01/16/recipe-creamy-pumpkin-soup/

Embrace your body's uniqueness and imperfections. Practice being okay with who you are, inside and out.
10/12/2026

Embrace your body's uniqueness and imperfections. Practice being okay with who you are, inside and out.

A quick way to check your level of calcium consumed: count your daily servings of dairy or fortified alternatives, multi...
10/09/2026

A quick way to check your level of calcium consumed: count your daily servings of dairy or fortified alternatives, multiply by 300, and add another 300 if you eat a generally balanced diet. That's a rough estimate of your daily calcium intake.

Pair your calcium intake with adequate vitamin D, and you're covering two of the biggest levers for strong bones as you age.

Weight stigma is one of the last socially acceptable forms of discrimination, and it’s hurting people every day.The good...
10/07/2026

Weight stigma is one of the last socially acceptable forms of discrimination, and it’s hurting people every day.

The good news? Together, we can change this.

We all have the power to push back. From rejecting BMI as a marker of health to using respectful language and modeling body acceptance, small steps can shift the culture toward equity and compassion.

When we challenge weight stigma, we’re not just helping individuals - we’re creating a safer, more respectful world for everyone.

The article “10 Tips to Challenge Weight Stigma and Weight Bias” outlines the steps you can take to reduce weight stigma.

Read it here: https://ericaleon.com/2025/09/23/10-tips-to-challenge-weight-stigma/

It is hard to have any conversations these days that don’t include some mention of a person’s body weight, body size, or...
10/05/2026

It is hard to have any conversations these days that don’t include some mention of a person’s body weight, body size, or state of health; these conversations are prevalent in our diet-focused world.

Having these with our kids and teens is even more sensitive. We've created a resource to help parents and guardians with these kinds of convos so that you can help your children and teens grow up to have a healthy relationship with food and their bodies.

https://ericaleon.com/free-10-tips/

As we get older and enter midlife, the anti-aging and diet culture can negatively affect our self-esteem. Learning the n...
10/02/2026

As we get older and enter midlife, the anti-aging and diet culture can negatively affect our self-esteem. Learning the non-diet approach to healthy living can help you heal your relationship with food and body image.

Free yourself today by downloading this free resource: https://ericaleon.com/3-steps/

We're delighted to welcome Michal Schaefer to the practice! She specializes in eating disorder care for adolescents and ...
09/30/2026

We're delighted to welcome Michal Schaefer to the practice! She specializes in eating disorder care for adolescents and their families, bringing a decade of hospital-based clinical experience treating adolescent eating disorders in Israel before continuing her career in the United States.

Michal works from a weight-neutral, family-centered approach and is fluent in both English and Hebrew. She is taking on new clients.

Read the full practice update on the blog: https://ericaleon.com/2026/09/17/calcium-vitamin-d-bone-health-practice-updates/

A person can struggle with serious restriction and disordered eating while living in a larger body. Many individuals wit...
09/28/2026

A person can struggle with serious restriction and disordered eating while living in a larger body. Many individuals with anorexia, especially atypical anorexia, are often overlooked or misdiagnosed because they don’t appear underweight.

Body size is not a reliable indicator of who is suffering.

Have you or someone you know experienced dismissal or delayed care because of assumptions about body size?

Drop a 💬 or share this post if you think more people need to understand that EDs don't have a look.

Address

75 South Broadway
White Plains, NY
10601

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 10am - 5pm
Saturday 9am - 12pm

Telephone

+19146932174

Website

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