Erica Leon Nutrition LLC

09/04/2026

Intuitive Eating helps people ditch the diet mentality by learning to tell the difference between physical and emotional feelings, trusting their own inner wisdom, and ultimately making peace with food to find true satisfaction in eating.

I wrote this article to help you understand more about the principles of Intuitive Eating.

https://ericaleon.com/2020/01/03/what-is-intuitive-eating/

09/02/2026

As your student prepares for college, you might be worried about the so-called "Freshman 15." But the truth is, this myth is more hype than reality.

Check out some of the realities behind this common misconception and expert tips to help your child thrive during their first year.

Don’t let diet culture fears cloud this exciting time—get the insights you need in the article below.

https://ericaleon.com/2024/07/26/parents-students-freshman-15/

08/31/2026

A key aspect of a weight-inclusive approach is learning to trust and listen to your body's natural hunger and fullness cues. Instead of relying on external diet rules or restrictions, allow your body to guide your food choices.

Reconnecting with these signals can help you make more balanced, mindful decisions about when and what to eat without guilt or fear of overindulgence.

08/28/2026

Midlife women taking GLP-1 medications can benefit from prioritizing a balanced diet rich in protein, calcium, vitamin D, and fiber.

These nutrients support muscle health, bone strength, and digestion - all areas that can be compromised when appetite is reduced.

08/26/2026

Everywhere you turn, you hear about weight loss drugs like Ozempic and Wegovy. But what’s the full story? While these medications may seem like an easy solution, they come with serious potential side effects—both physical and psychological.

At Erica Leon Nutrition, we believe your weight is not your worth. That’s why we’re breaking down the risks, trends, and considerations around these medications to help you make informed choices for your health.

👉 Read the full article and learn how to prioritize well-being over societal pressures.

https://ericaleon.com/2024/12/19/healthy-weight-loss-medications/

Diana Ushay, an eating disorders dietitian, shares a list of 5 potential side effects and considerations to understand about Weight Loss Medications (GLP-1).

08/24/2026

Diet culture uses food rules to make us feel guilty for eating and encourages food restriction to try and make us smaller.

This guide, 3 Steps to Making Peace with Food and Your Body Image, will walk you through ditching diet culture and embracing intuitive eating.

https://ericaleon.com/3-steps/

08/21/2026

Having conversations in today’s weight and diet-focused world that do not include mention of body weight or size or even health is difficult, especially with teens.

Download our free “10 Tips to Help Your Child Develop a Healthy Relationship with Food” and start the conversation today!

https://ericaleon.com/free-10-tips/

08/19/2026

Are you struggling with chronic dieting, disordered eating, or body image concerns?

Erica Leon Nutrition & Associates provides compassionate, evidence-based nutrition counseling through a weight-inclusive approach. We empower our clients to improve their relationship with food.

Read the article “The Role of a Weight-Inclusive Dietitian in Eating Disorder Recovery” to learn more about the role of a weight-inclusive dietitian in eating disorder recovery and how our team can help you on your journey.

https://ericaleon.com/2025/03/12/weight-inclusive-dietitian-eating-disorder-recovery/

Erica Leon explains what a weight-inclusive dietitian is and how they can help you with recovery from eating disorders and to stop chronic dieting

08/17/2026

Erica Leon Nutrition & Associates provides insurance-based care for eating disorders, disordered eating, chronic dieting, or other health conditions. Our team works virtually from our offices in various states, including Connecticut.

Head over to our appointments page to learn more about working with our nutritionists and eating disorder specialists and to see if you may be covered.

https://ericaleon.com/work-with-us/

08/14/2026

Before starting weight loss medications, make sure you consider all the costs. Financial and other costs…

Many insurance plans don’t cover weight loss prescriptions, leaving patients with high out-of-pocket expenses, and when they stop taking them, it often leads to weight regain, which may not align with your overall health goals.

Always look at the big picture over what looks like immediate satisfaction.