Erica Leon Nutrition LLC

Erica Leon Nutrition LLC Weight-inclusive dietitians: Erica Leon, Diana Ushay, Rebecca Stetzer, Simone Weingarten, Taylor Lucas, Amy Schwarz, Rebecca Mahoney

Erica Leon Nutrition LLC offers individual nutrition counseling for eating disorder treatment and prevention as well as weight-inclusive medical nutrition therapy for medical conditions such as PCOS, Diabetes and Heart disease. Sports nutrition specialists. We also offer intuitive eating coaching. We help people of all ages to make peace with food and body image. We are in network with Aetna and O

xford Health Insurance

Check out our FREE resources -https://ericaleon.com/free-resources/

Our dietitians - Erica Leon, MS, RDN, CDN, CEDS; Diana Ushay, MS, RDN, CDN, CNSC; Simone Weingarten, MS, MS, RDN, CEDS; Rebecca Stetzer, RDN, CD; and Taylor Lucas, MS, NUtrition, all practice from a non-diet, health at every size approach. Rebecca Rikon is a Masters Level Social Worker and a Certified Intuitive Eating Counselor. Services: one-on-one nutrition counseling for eating disorders, disordered eating, sports nutrition, teen nutrition, menopause nutrition and more.

Are you ready to learn a radical act of self-care? You can finally make peace with food by learning about Intuitive Eati...
06/05/2026

Are you ready to learn a radical act of self-care? You can finally make peace with food by learning about Intuitive Eating.

This non-diet approach can help you heal your relationship with food and body image.

Get started today: https://ericaleon.com/3-steps/

In a world dominated by diet culture, it’s easy to overlook the signs of disordered eating. If you find yourself questio...
06/03/2026

In a world dominated by diet culture, it’s easy to overlook the signs of disordered eating. If you find yourself questioning your relationship with food or body image, it’s essential to know that you’re not alone. Many people struggle with eating disorders, and recognizing when that line has been crossed is the first step toward healing.

This article explores the importance of seeking support and offers actionable steps for getting the help you deserve. From visiting your doctor to assembling a supportive team, learn how early intervention can strengthen your recovery journey.

🔗 Read more here: https://ericaleon.com/2024/09/14/think-you-have-eating-disorder/

When your appetite is low or nausea is present, staying hydrated can become more difficult, yet dehydration can worsen f...
06/01/2026

When your appetite is low or nausea is present, staying hydrated can become more difficult, yet dehydration can worsen fatigue, dizziness, constipation, and GI discomfort.

Here’s a Dietitian Tip to stay hydrated: Sip fluids consistently throughout the day, and consider options like broths, herbal teas, or water-rich foods. If it is recommended by your care team, electrolytes can also support hydration when your overall intake is low.

Difficulty concentrating or experiencing mental fog may indicate a need for more carbohydrates. The brain relies on gluc...
05/29/2026

Difficulty concentrating or experiencing mental fog may indicate a need for more carbohydrates. The brain relies on glucose, a form of carbohydrate, for optimal function.

Including carbs in your meals and snacks can provide the necessary fuel for your brain, promoting better focus and mental clarity.

What does respectful, weight-inclusive care really look like?This letter from my client reveals how outdated language an...
05/27/2026

What does respectful, weight-inclusive care really look like?

This letter from my client reveals how outdated language and assumptions can unintentionally do harm, and what it means to offer support without judgment.

Her story challenges the narrow ways we define eating disorders and calls attention to the real-life consequences of being misunderstood in treatment.

Read her powerful words and why they matter so much in today’s recovery spaces:

https://ericaleon.com/2025/06/12/ed-recovery-needs-more-listening-less-judging/

We know that talking to our children about weight and body size is difficult to say the least.To help you get started sp...
05/25/2026

We know that talking to our children about weight and body size is difficult to say the least.

To help you get started speaking to and helping your child develop a healthy relationship with food and their body, we’ve put together this free download:

https://ericaleon.com/free-10-tips/

Our Dietitians offer Nutrition Therapy for Eating Disorders & Disordered Eating. Our goal is to help you start exploring...
05/22/2026

Our Dietitians offer Nutrition Therapy for Eating Disorders & Disordered Eating. Our goal is to help you start exploring your past and present relationship with food and body image, and together, come up with a plan to help you get where you want to be with both your body image and food.

Learn more here: https://ericaleon.com/nutrition-eating-disorders/

"The conversations we have with our kids now can shape their attitudes toward themselves and others for years to come. W...
05/20/2026

"The conversations we have with our kids now can shape their attitudes toward themselves and others for years to come.

Whether we're encouraging them to feel good about their bodies or teaching them healthy habits, every word counts.

Check out this article for practical strategies and the benefits of open, non-judgmental communication about body and food choices with your tween or teen, especially during puberty, when those growth spurts hit, and life and body changes come at us from all sides - right, left, and center!

https://ericaleon.com/2024/04/26/12-strategies-child-growth-spurts/

Eat by the clock, not by hunger.When your appetite is suppressed when you are taking weight loss drugs, hunger cues are ...
05/18/2026

Eat by the clock, not by hunger.

When your appetite is suppressed when you are taking weight loss drugs, hunger cues are no longer a reliable signal for when to eat. Aiming for meals and snacks every 3–4 hours helps maintain energy, supports digestion, and reduces the risk of unintentional under-eating.

Setting reminders can be especially helpful when hunger doesn’t prompt you naturally.

Assemble a multidisciplinary team for ongoing support. This may include a medical doctor, a mental health professional, ...
05/15/2026

Assemble a multidisciplinary team for ongoing support. This may include a medical doctor, a mental health professional, and a dietitian specializing in eating disorders.

A supportive team can provide comprehensive care and help you develop a healthier relationship with food.

Address

75 South Broadway
White Plains, NY
10601

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 10am - 5pm
Saturday 9am - 12pm

Telephone

+19146932174

Website

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