Lisa Ellis RD MSW

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Lisa Ellis RD MSW Westchester County-based Nutrition Therapist, counselling emotional eating, pregnancy support, medically-referred diets and sports nutrition.

10/19/2026

Just because someone has a large following doesn’t mean they’re qualified to give nutrition advice 👀📱

10/10/2026

Eating disorders are often dismissed as a phase, a choice, or a lack of willpower. All could not be further from the truth.

Eating disorders are serious mental health conditions that can impact nearly every aspect of a person’s life.

This World Mental Health Day, let’s challenge the assumptions that keep eating disorders misunderstood and prevent people from getting the support they need.

If you or someone you know is struggling with an eating disorder or their mental health, support is available. 💚

National Alliance for Eating Disorders: 866-662-1235
Connect with eating disorder professionals who can offer support, answer questions, and help you explore treatment options.

Crisis Text Line: Text ALLIANCE to 741741
Connect with a trained crisis counselor for free, confidential support whenever you’re feeling overwhelmed or in crisis. Available 24/7.

10/05/2026

Caring about nutrition doesn’t require perfection. When food starts to feel rigid or all-or-nothing, learning to make room for flexibility can be one of the first steps toward healing your relationship with food ✨

Hi! I’m Lisa, a registered dietitian and therapist that helps people build a more peaceful relationship with food and their bodies. Follow for more!

09/29/2026

Here is what diet culture doesn’t want you to know: overeating happens sometimes. It’s part of being human. Instead of punishing yourself and trying to compensate afterward, keep nourishing your body and move forward. That is the best way to break out of the restrict > binge cycle

A hard body image day doesn’t need to change how you care for yourself. 
You still deserve nourishment. You still deserv...
09/27/2026

A hard body image day doesn’t need to change how you care for yourself. 

You still deserve nourishment. You still deserve to enjoy your day. And you don’t need to change your body to do either!

09/22/2026

When every meal becomes a decision to analyze, every craving becomes something to question, and every food choice feels like a test, eating can start to take up so much more space than it deserves.

Imagine what you could do with all that mental energy if food didn’t have to be something you got “right” every single day 💚

09/17/2026

Anxiety can make your relationship with food feel even more complicated. If you’re struggling, remember that you don’t have to figure everything out in the moment. Give yourself some grace and take things one step at a time 💚

09/14/2026

Your Monday reminder that food never require an apology.

Hi! 👋 I’m Lisa, a registered dietitian and therapist at Integrating Nutrition. I help people build a more peaceful relationship with food and their bodies.

Currently accepting new clients virtually in AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI & WY, plus in-person in NYC 💛

09/11/2026

When you were a child, before diet culture taught you to question your body, what did food, movement, and simply being yourself feel like?

The way we talk about bodies matters.Weight stigma can be present in medical care, media, conversations about food, and ...
09/10/2026

The way we talk about bodies matters.

Weight stigma can be present in medical care, media, conversations about food, and everyday comments about weight or appearance. These messages can leave people feeling ashamed, judged, or unsafe asking for the support they deserve.

This Weight Stigma Awareness Week, we’re continuing to challenge the idea that you can determine someone’s health, habits, or worth by looking at their body.

Every body deserves care rooted in dignity, compassion, and respect 💚 Weight Stigma Awareness Week

Address

1301 Mamaroneck Avenue
White Plains, NY
10605

Telephone

+19145897962

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