Lisa Ellis RD MSW

Lisa Ellis RD MSW Westchester County-based Nutrition Therapist, counselling emotional eating, pregnancy support, medically-referred diets and sports nutrition.

08/31/2026

The “Freshman 15” is not a rule. Your body may change during college, and that is not a failure. Your college experience is about so much more than trying to leave in the same body you arrived in ✨

08/30/2026

When life feels uncertain, overwhelming, or outside of your control, food can become one place where control feels possible.

Rules, restriction, tracking, or trying to eat “perfectly” can create a temporary sense of order. But sometimes the focus on food is also keeping us from noticing what else might be asking for our attention.

Instead of only asking, “How do I fix my eating?” it can be helpful to get curious about another question:
What am I trying to feel more in control of right now?

Hi! 👋 I’m Lisa, a registered dietitian and therapist. I help people explore what’s underneath their struggles with food and build a more peaceful relationship with eating and their bodies.

Just a few things I wish more people knew about food 💭
Your hunger won’t look the same every day. Your body isn’t meant ...
08/25/2026

Just a few things I wish more people knew about food 💭

Your hunger won’t look the same every day. Your body isn’t meant to stay exactly the same forever. And needing more food is not a lack of discipline.

You’re allowed to eat, enjoy it, and move on with your day without trying to “make up” for it later.

Save this for when you need the reminder 🥗🍕🍦🍓

08/21/2026

Getting weighed at the doctor’s office can be incredibly triggering when you’re working on your relationship with food and your body. But you have options!

You can ask not to be weighed unless medically necessary, request a blind weight, and ask that the number not be shared with you.

And if saying it out loud feels hard, handing your provider a card with your request can make advocating for yourself a little easier.

Save this for your next appointment or share with someone who might need it 💞

08/18/2026

Ever finish a snack or meal and realize you barely remember eating it?

Sometimes we eat on autopilot because we’re distracted. Other times, stress, boredom, loneliness, or other emotions may be pulling our attention away from what’s happening in the moment.

Try bringing a little curiosity back to eating. Notice the taste, texture, smell, your hunger and fullness, and whether the food is actually satisfying you. There’s no need to do this perfectly!

Hi! 👋 I’m Suzy, a registered dietitian and Certified Intuitive Eating Counselor at Integrating Nutrition. I help people move away from food rules and build a more trusting, peaceful relationship with food and their bodies. If you’re looking for support, I’m currently accepting new clients. Learn more through the link in our bio

08/13/2026

POV: Your dietitian passes the vibe check and speaks fluent Gen Z ✨

Your relationship with food deserves a glow-up. Reach out to us today if you’re ready to leave diet culture behind 💞

08/12/2026

For so many people, every diet that doesn’t last feels like a personal failure. But what if the problem isn’t your willpower?

What if the approach itself was never designed to help you build a peaceful, sustainable relationship with food?

If you’ve spent years starting over, it’s worth asking a different question. Instead of “How can I stick to this diet?” try asking, “What if I stopped dieting altogether?”

At Integrating Nutrition, we help people step away from the cycle of dieting and build a healthier, more trusting relationship with food. If you’re looking for support, we’d love to help 💛

08/07/2026

Here are 3 helpful questions to ask yourself before eating ⬆️

08/05/2026

If washing a few baby carrots, cucumber slices, or cherry tomatoes is what you have the energy for today, that’s enough. You’re still giving your body fiber, vitamins, minerals, and a little more variety 🥒🥬🥕

Nutrition doesn’t have to be complicated to be meaningful! Take the pressure out of eating

08/03/2026

Intuitive eating at its best! I fed my puppy a bowl full of food this morning…she ate what she needed and left over the rest.

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1301 Mamaroneck Avenue
White Plains, NY
10605

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+19145897962

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