Jen Scheinman, RDN

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05/05/2026

My brain, constantly.

04/15/2026

50 is NOT the new 40. It’s a permission slip to live your life on your own terms.

No more people-pleasing. No more shrinking. Just full-on authentic you. ❤️

Tell me in the comments - how are you feeling if you are 50 or older?

Jen
(midlife, perimenopause, menopause)

Anyone else? I can't be the only one! Tell me your inter dialogue as a woman going through perimenopause in the comments...
04/01/2026

Anyone else? I can't be the only one!

Tell me your inter dialogue as a woman going through perimenopause in the comments. And please, PLEASE know I am not laughing at you, but with you. ❤️

Jen

03/25/2026

Some days are challenging with perimenopause, amiright?

Did you heart disease is the number one killer of women in the United States?And according to the American Heart Associa...
03/19/2026

Did you heart disease is the number one killer of women in the United States?

And according to the American Heart Association, it's on the rise, especially for younger women.

What's driving this increase? Higher rates of obesity, diabetes, high blood pressure, and overall unhealthy lifestyles.

And here's the thing: heart disease may show up differently for women than for men.

Women are much more likely to have atypical heart attack symptoms, such as indigestion, shortness of breath, and back pain, sometimes even in the absence of obvious chest discomfort.

And emerging research suggests that women may be at a greater risk of cardiovascular problems at lower blood pressures than men, even in the range currently considered healthy.

Here's what I want you to know: these are projections based on current trends. They're not inevitable.

That means prioritizing the basics now:

- Managing blood pressure and blood sugar

- Building sustainable movement into your life

- Eating in a way that supports your metabolic health

- Addressing sleep and stress

- Getting regular screenings and advocating for yourself with your doctor

- Knowing that symptoms might look different for you than what you see on TV or read about for men

Your heart health in perimenopause and beyond matters! Are you prioritizing your heart health? What changes have you made? Let's talk about it.

Jen

You might expect me to say salmon, leafy greens, or berries...and yes, I eat those regularly. But here are 5 foods that ...
03/17/2026

You might expect me to say salmon, leafy greens, or berries...and yes, I eat those regularly. But here are 5 foods that make it onto my plate nearly every day as an RD focused on perimenopause and longevity.

Prunes:

Yes, really. I know we think of them to help our gut, but surprisingly, prunes might be one of the best foods for our bones. Several studies have linked daily prune consumption to improved bone health.

Probiotic-Rich Foods:

Yogurt, kefir, kimchi, sauerkraut...I rotate through them. Your gut microbiome influences everything: hormone balance, mood, inflammation, immune function. Your gut changes with age and with menopause, but it’s foundational for good health.

Walnuts:

These are my go-tos for plant-based omega-3s that support brain and heart health. Research also shows that eating walnuts daily may help reduce the risk of breast and colorectal cancer, and they're a great precursor to the longevity nutrient Urolithin A.

Broccoli Sprouts:

Tiny but mighty. Broccoli sprouts are one of the richest sources of sulforaphane, a compound that supports detoxification, reduces inflammation, and protects cells from oxidative stress. I add them to salads, sandwiches, or smoothies almost every day.

Dark Chocolate:

This is non-negotiable. Dark chocolate (70%+ cacao) is rich in magnesium (which most of us need more of) and contains theobromine, a little-known molecule that supports energy and cardiovascular health. Research has even linked dark chocolate consumption to a lower biological age. But mostly? It brings me joy.

What's one surprising food you eat regularly? Tell me below! 👇

Jen

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White Plains, NY
10600-10699

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