Michael Boyle's StrengthCoach.com

Home
Michael Boyle's StrengthCoach.com

The World's Best Source for Strength & Conditioning Information from World Renowned Strength Coach Michael Boyle

10/02/2026

I heard the statement above on a recent podcast and thought “wow is that what training advice has come to?”

You can make pain free choices and get stronger. We just have to stop quantifying strong by barbell numbers.

09/02/2026

Yup, we trained the commentators too. 😂

08/02/2026

If unilateral loading is becoming an issue try a fully unsupported 1 leg squat. 50% of bodyweight equates to a double bodyweight back squat ( for reference see .natera )

People commenting on yesterday’s post mentioned loading being an issue. It won’t be an issue with unsupported 1 leg squats or skater squats, trust me.

Bonus - glute med, QL and adductor activity as stabilizers!

07/02/2026

Just a little reminder. You can goblet squat and kettlebell deadlift. Progression can be moving to unilateral exercises. Just one guys opinion. 😉

04/02/2026

This is a tough one to hear but, it’s true. Clients want to spend an hour with someone they like. I joked years ago that the most important cert was the CNP. Certified Nice Person.

Address

Website

http://www.strengthcoach.com/

Alerts

Be the first to know and let us send you an email when Michael Boyle's StrengthCoach.com posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Health & Beauty Business?

Country:

City: