Michael Boyle's StrengthCoach.com

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Michael Boyle's StrengthCoach.com The World's Best Source for Strength & Conditioning Information from World Renowned Strength Coach Michael Boyle

I heard the statement above on a recent podcast and thought “wow is that what training advice has come to?” You can make...
10/02/2026

I heard the statement above on a recent podcast and thought “wow is that what training advice has come to?”

You can make pain free choices and get stronger. We just have to stop quantifying strong by barbell numbers.

Training is just basic stuffShow upKeep showing upShow up with a great attitude Then it our job to encourage safe, smar...
09/02/2026

Training is just basic stuff
Show up
Keep showing up
Show up with a great attitude

Then it our job to encourage safe, smart choices

09/02/2026

Yup, we trained the commentators too. 😂

08/02/2026

If unilateral loading is becoming an issue try a fully unsupported 1 leg squat. 50% of bodyweight equates to a double bodyweight back squat ( for reference see .natera )

People commenting on yesterday’s post mentioned loading being an issue. It won’t be an issue with unsupported 1 leg squats or skater squats, trust me.

Bonus - glute med, QL and adductor activity as stabilizers!

Just a little reminder. You can goblet squat and kettlebell deadlift. Progression can be moving to unilateral exercises....
07/02/2026

Just a little reminder. You can goblet squat and kettlebell deadlift. Progression can be moving to unilateral exercises. Just one guys opinion. 😉

NBSC and Certified Functional Strength Coach are proud to partner with Inspire360Club. Better coaches build better gyms....
06/02/2026

NBSC and Certified Functional Strength Coach are proud to partner with Inspire360Club.

Better coaches build better gyms. Inspire360Club is the education platform every club should have.

This is a tough one to hear but, it’s true. Clients want to spend an hour with someone they like. I joked years ago tha...
04/02/2026

This is a tough one to hear but, it’s true. Clients want to spend an hour with someone they like. I joked years ago that the most important cert was the CNP. Certified Nice Person.

Still banging away. Not quite as good as a few months ago.
03/02/2026

Still banging away. Not quite as good as a few months ago.

Thinking of our friend and co-worker today.
03/02/2026

Thinking of our friend and co-worker today.

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