05/17/2026
🤝Goals you may work with us to Achieve
Conditions You Can Work with us to Resolve
⚜️ Longevity & Transformation: Achieving the dream life.
"Living to 108 with the body of a 40-year old."
🙏🏻 Mental Health Growth: Spirit-centered guidance through life transitions, including: adolescence, adulthood, parenthood,
pre-retirement, retirement.
Challenging times.
Sad times.
Preparing for dying.
(and all of eternity)
Building knowledge and habits
allowing more authentic connection
to Self and Other
Strength
🥑 Improving meaning in life.
🏔 Wheelchairs-to-Walking: Long term mobility programs that prevent wheelchair or walker reliance;
or that help motivated patients begin walking again.
Encouraging patients to establish practices that maintain
and cultivate range-of-motion and structural integrity.
🤝 Service-minded education for patients +/ health providers:
Health wisdom helps you in helping your loved ones and community.
Topics may include
Science of teaching: structural, linguistic, and mental habits that create enduring positive change.
Approaches in integrative nutrition, mindfulness meditation, and longevity practices from restorative QiGong and Taijiquan (Chi gong and Tai Chi).
🏔 Practitioner development such as creative breakthrough and self-worth-embodiment.
Protecting integrity/energy,
SMART goal-setting,
intuition-cultivation.
Practical approaches within modern science. Classical Medicine, Chinese Martial and Longevity Arts, Taoism.
😃 Developing Stable Contentment (Emotional Health): Resolving Anxiety, Depression, Bipolar Syndrome, Stress, Anger, etc. Improving Purpose in life.
🙂 Improving Comfort (Acute or Chronic Pain): Motor Vehicle or Car Accidents, Whiplash, Arthritis, Low Back Pain, Neck pain, Shoulder Pain,
Sciatica, Sprains, Tendonitis, Tennis Elbow, Carpal Tunnel Syndrome, Herniated Disc, Bulging Disc,
TMJ, Frozen Shoulder, Plantar Fasciitis, Fibromyalgia, Migraine, or Tension Headaches, etc.
🌊 Harmonizing Cycles and Nourishing Motherhood (Gynecological Disorders):
No Me**es (Amenorrhea), Painful Me**es (Dysmenorrhea),
Irregular Me**es, Excessive Bleeding, Premenstrual Syndrome (PMS), Fibroids, Menopause, Infertility, Gestational Discomfort/Morning Sickness, Post-Partum Fatigue/Depression, Imbalance, Post-Partum Body Dysmorphia.
🚶🏋️🌊🧘🍗🥗🥙🥑🥦 Improving Grounded-ness
Dizziness, Vertigo, Menniere's and balance disorders
🏝🏋️🤸🏻 Strengthening and/or Correcting Immune Function (Immune and/or Autoimmune Disorders): Chronic colds and infections, Rheumatoid Arthritis, Lupus, Hepatitis, etc.
🍖🥬🍠 🚶Improving Digestive Function and Comfort (Gastro-Intestinal Disorders): Epigastric Pain, Irritable Bowel Syndrome (IBS), Constipation, Diarrhea, Nausea, Vomiting, Ulcers, Heart Burn, etc.
😴 Improving Depth, Quantity, and Quality of Sleep: Insomnia, Restlessness, Frequent night-time urination
🏔 Improving Focus and Concentration (ADHD, learning impairments, et.)
🌊 Improving Breath (Respiratory Disorders):
Common Cold, Allergies, Asthma, Shortness of Breath, etc.
🏝🥑 Smoothing the Nervous System (Neurological Disorders): Post Stroke, Trigeminal Neuralgia, Bell’s Palsey,
🌊 Parkinson’s Disease, Shingles (Herpes Zoster), Multiple Sclerosis (MS), etc.
🧘 Palliative Care for Cancer Treatment
🏔 Improving Temperature-Comfort and Flow (Circulation Disorders): Cold hands and Feet,
🧘 Hypertension or High Blood Pressure (HBP), Palpitations, Tachycardia, etc.
🌊 Harmonizing Hormones (Endocrine and Metabolic Disorders): Chronic Fatigue Syndrome, Diabetes, Hyperthyroidism, Hypothyroidism
🌊 Balancing Containment and Flow (Male Reproductive Disorders): Infertility, Impotence, Prostatitis, Premature Ej*******on, etc
🌊 Balancing Containment and Flow (Urinary Disorders): Incontinence, Urgency, Urinary Tract Infections (UTI)
🌅 Resolving Fixation (Addictions): To***co, Alcohol, Drug Detox, etc
🌉 Nourishing Radiance (Skin Care): Acne, Eczema, Rashes, Itching, etc
To request a first visit, call (509) 281 5175,
or go to https://tortoisemountain.health
