Kaitlin Iversen Healthful Living

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White Salmon, WA
Kaitlin Iversen Healthful Living

This is the body and mind you have to live with your whole life.Let it be happy, healthy & pain free!

10/30/2023

These are the messages I love receiving! 👏

Not just because the exercises are working-
But most importantly the client is putting in the work!!

That is the ONLY way you’ll ever see results.
No one can do the work for you. 👏

What I can do for you, is guide you into a personalized routine to cater to your specific needs and your specific goals. ✨

Book a mobility session with me, in person or via Zoom. 🙌

10/30/2023

:
This 78 year old client received a Thai massage from me recently.

There are no age limits or body limits to receiving bodywork- even Thai massage.

Thai massage is a traditional healing modality that is done on the floor.
It concentrates on lengthening and stretching the soft tissue of the body.
It works to bring mobility to each joint of the body and it’s done fully clothed so me, as the practitioner, can fully and more ease fully asses the mobility of the body.

Here in the West, they call it “lazy man’s yoga”. 😆

You are completely limp and relaxed while your body is manipulated.
You are able to receive while perceiving where you are holding, or where there is restriction.

It’s truly a magical offering. ✨
Book a Thai massage appointment!
Your body will thank you! 🙏

10/17/2023

:
Come and allow yourself some deep relaxation to welcome and drop into this Autumn season! 🍁

Sunday, October 29th, 6-7:30pm
At in White Salmon, WA
$40/ per person
🙏

10/16/2023

:
We spend A LOT of time in our head. 🙄

So here are some quick and simple ways to drop back into that beautiful fleshy vessel of yours. 🙌

10/11/2023

:
I signed up not really knowing how life changing this course would be.

This is just the beginning to something very very big.

🙌💪💫🤸🏻‍♀️🏵️

Thanks 👏
I’ll be seeing you next year for more seminars!

09/16/2023

:
Soon we will be able to go to the store and buy at home hormone tests.

But for now, asking your Doc for one.

Especially we as women should know where our hormone levels are (estrogen, progesterone, FSH, testosterone/DHEA, & thyroid hormone levels).

Because if our hormones are out of wack- then our mood, energy, productivity, sleep, reproductive health, and much much more will be out of wack.

It’s also great insight if you’re guessing where you are as far as menopause, peri menopause & post menopause.

There are options for day tests, where you’d do saliva testing throughout the day to see how your hormones are fluctuating throughout the day.
Or you can do entire 30-day saliva tests to see how you flux and flow through an entire month.

Why wouldn’t you want to know this information?
Why isn’t this something that we can test for whenever we freely want?
Why is this information not normalized and more accessible?
Why? Why? Why?

Getting my hormones tested last year was a game changer.
Go ask to get yours tested for greater knowledge and understanding of your own vessel! 🙌

09/13/2023

:
It’s back y’all!
Another season of Hips & Low Back class at !

Once a month!
First Sunday of every month October- March!
6-7:30pm

That’s 6 classes total!

Mark it on your calendar so you don’t miss one!

This is NOT a yoga class!
This is a class for everyone with a pelvis or a spine!

So if you got one of those, or both!
Then I’ll see you 🫵 at class!

You’ll learn exercises that give strength, stability and mobility to the body!

Great for folks who have:
•Sciatica
•Hip Replacement
•Disc Issues
•Chronic Pain
•Spondylolisthesis
•Tightness/Stiffness
•Pelvic Floor Issues
•Hip Imbalances
•The List Goes On!

See you the first Sunday of the month starting in October!
YOUR BODY WILL THANK YOU!

08/29/2023

:
See you tomorrow at to celebrate Grandmother Moon in the fullness of her glory!
✨🌕✨

08/23/2023

:
Y’all-
It’s not even the end of August yet and I’m already booking into October!
I get so many new client inquiries who are wanting same day/ same week appointments.
As a therapist-
If you can get in with someone on the same day/ same week- then you’re getting what you’re paying for.
Meaning➡️
Other therapists are booked out for reason, and other therapists are not booked out for a reason.
Another thought on this is:
DO NOT WAIT UNTIL YOURE BROKEN TO HELP YOURSELF!

Meaning➡️
Plan ahead and set yourself up for success.
You can always reschedule if you don’t feel like you need the appointment, (but when does that actually happen 😆🙆🏻‍♀️).
So do your future self a favor and book an appointment of self-love and self-care! 🙌

08/13/2023

:
•Mother Mullein•

This particular Mullein plant has probably grown 2 feet since this picture was taken just shy of two months ago, believe it or not.

To quote the book ‘Wild Remedies’ by Rosalee De La Foret & Emily Han;

“Every part of Mullein has medicinal virtues. The leaves and flowers are used to soften and soothe, while the roots have a more warming and drying energy. The word ‘mullein’ is related to the French ‘molle’, meaning “soft.”
It has been used as medicine for thousands of years. Greek physician Dioscorides was recommending it for coughs more than 2,000 years ago!”

I love this tall, strong and vital plant.
Often found in disturbed soils, you may also find woodpeckers moving up and down the stalk, foraging insects found on the plant. ☺️

She’s so healing and grows so willingly for us.

Thank you Mother Mullein for showing us your nurturing strength.

🙏✨🤩

07/15/2023

:
I know it’s hard to think about drinking our herbal teas in this hot weather. 🥵

But my remedy to make sure I’m getting in the nutrients my body needs through herbal teas is do a morning steep- let it sit- and drink at room temperature in the evenings to help me wind down.
✨

Pictured here is my girls Tulsi Ginger tea.
🫶

Enjoy ☺️

Address

288 E Jewett Street
White Salmon, WA
98672

Website

http://www.kaitliniversen.com/

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