Evolve Fitness CRG

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White Salmon, WA
Evolve Fitness CRG

Evolve Fitness CRG specializes in both fitness training and sports coaching

09/07/2026

Happy Labor Day from Evolve Fitness! 🇺🇸💪

Today, we’re celebrating all kinds of hard work—the work you do for your family, your community, your career and yourself.

Every workout, every healthy choice and every time you show up when it would be easier not to—it all adds up. But remember: recovery is part of the work, too. So move your body, get outside, have some fun and enjoy a well-earned day with the people you love.

We’re proud of our hardworking Evolve community. Enjoy your Labor Day, Team! ❤️

09/04/2026

✨ EVOLVE IS EVOLVING ✨

Something new is coming to Evolve Fitness CRG in January.

I’ve been working behind the scenes to create an even more intentional approach to programming and training—one that gives you:

More structure.
More progression.
More accountability.
And a clearer path toward the things you want your body to do.

But don’t worry—the personalized coaching, individual modifications, supportive community, and fun that make Evolve special aren’t going anywhere. 💞

This isn’t a New Year quick fix.

It’s a better way to build strength, confidence, resilience, and momentum that lasts. It will be the NEW way I program to create success with our clients!

More details coming soon … Reach out to be put on our email list so you don't miss out on the NEWS!

09/01/2026

Here at Evolve Fitness, this is how we set up our studio for two female clients. One of them over 70 years old and the other 50 years old. 💪🏻
Pick up heavy s**t!!!! It gets more and more important as we age. (Remember that “lifting heavy” is relative and personalized for each individual client) 💕

08/20/2026

Meet some of the guys at Evolve Fitness ...

They sure know how to work hard—AND keep it fun. 💪😄

From professional athletes to weekend warriors, these guys train to paddle stronger, ride harder, run farther, improve performance and keep the “dad bod” at bay. They take their goals seriously…but definitely not themselves!

Behind all the fun, their training is progressive, structured, purposeful and effective. Each program is personalized around individual goals, sports, injury history and current limitations—so every exercise has a reason.

At Evolve Fitness, training is also about camaraderie, encouragement and being around people who love to shred, stay fit and keep doing the sports they love.

We offer both co-ed and men’s semi-private training—because getting stronger is even better when you enjoy the people you’re doing it with.

Train with purpose. Have fun. Keep shredding.

08/19/2026

It’s important to perform exercises with effort … and not just a little effort … but a LOT of effort. If you’re not making these facial expressions during your set, you might need to put a little more “oomph” into your training.
Improving your health and fitness (I won’t lie) requires effort, intensity and work 💪🏻 These three things are what raises the bar!!! Don’t expect MAJOR improvements with MINOR effort.
Just being honest 💪🏻💪🏻💪🏻

08/14/2026

🌿 Evolve Fitness is growing—and we’re looking for the right coach(es) to join our team!

At Evolve Fitness, great coaching is about more than writing workouts and counting reps. It’s about building relationships, earning trust, meeting people where they are, and helping clients become stronger and more confident in the activities they love.

Evolve Fitness isn't just a "business in the community", it is a "COMMUNITY within a business" 🥰 And we offer individualized programming to ALL clients ... no "cookie cutter" group exercise programming ... it's ALL tailored to YOU, your goals and your limitations & strengths!

We’re looking for a fitness trainer/coach who is:

• Warm, encouraging, dependable, and professional
• Genuinely interested in getting to know each client
• Comfortable working with different ages, abilities, goals, and limitations
• Knowledgeable in strength training, movement, and exercise modification
• Able to coach both individual and semi-private training sessions
• Eager to continue learning and grow as part of a team
• Experienced in the fitness field and holds—or is working toward—an accredited training certification
• And, someone who wants a flexible schedule

Experience and knowledge are important, but just as important is the ability to connect with people. Our clients want a coach who listens, cares, communicates well, and makes them feel supported—not intimidated.

We welcome applicants with a variety of scheduling availability, but we are currently prioritizing an afternoon coach to lead individual and semi-private training sessions.

If this sounds like you—or someone you know—we’d love to connect!

Please send us a direct message or email [email protected] with a little about yourself, your experience, certifications, and availability.

Help us spread the word by sharing this post or tagging a coach who may be a great fit!

Our private studio is located within Strawberry Mountain Gym in White Salmon, WA.

Evolve Fitness CRG
Train for Quality of Life
https://www.evolvefitcrg.com/coaches

08/04/2026

Liza has been training with us for well over a year.

When she told us she was expecting her second child ... we were so excited to be part of this journey with her. She is due VERY SOON ... and we can't wait to meet this little person 👶

Here are a few words Liza sent us this week ...

"No baby yet, but wanted to send a note to say thank you so much for your kind words and for being such a huge source of support throughout this journey.

Training with you made this pregnancy feel so much easier than my last one. I felt strong and capable through out (not the case with first pregnancy) and am so grateful for each training plan that met me exactly where I was at each step of the way. I’ve really valued our sessions and the encouragement you’ve given me."

Liza

Whether you climb mountains, run miles after miles, build strength to play with your grandkids, fight for quality of life, train for mental health ... whatever it is ... PURPOSE creates SUCCESS! Let us help you build YOUR journey to the BECOMING THE BEST YOU!

www.evolvefitcrg.com

07/29/2026

Another share from an inspiring, amazing, adventure-seeker of ours ... long time client, Kim.

She sent this email right after returning from a backpacking trip to the OP.

Heather,

I'm still on my post backpacking high, but I wanted to tell you this trip has to be my all-time best from a physical perspective. And quite possibly from a mental perspective as well.

First: the Olympic back country never disappoints in its beauty and serenity. That's a given.

Second: being in the best physical condition of my life made hiking with a pack weight of 28 pounds a piece of cake.

Third: thank you! thank you!! thank you!!!

I've never grumbled about my pack weight being dang heavy for a runt like me, but I can tell you that most years I have been quite sore and weary by day's end. This year was not that way at all. I also crossed a log at least 15 feet above and at least 25 feet in length over a fast-moving river (the log was plenty big in diameter but it was one of several logs that had taken out the original bridge). I was strong and steady on my feet the entire way across. Yes, I was scared but I took my time and knew my balance and strength would get me across. For that, only you have given me the strength to do the challenging activities I enjoy. I know you will tell me I did the work but without your instruction the work would have never happened.

So,

A HUGE THANK YOU!!!
YOU ARE THE BEST!!

your wacky pain in the ass client 🙂
Kim

{PS ... she is NOT a wacky 'pain in the ass' at all ... we love her so much 🥰🥰🥰}

This is another example of how blessed I am to be a part of so many inspiring individuals 'life journey'. 🙏🙏🙏

I'M THE LUCKY ONE!

07/23/2026

My clients INSPIRE me! 🤩

This past April, Evolve Fitness client Kim hiked to Everest Base Camp—an incredible accomplishment!

Kim didn’t just show up and hope for the best. She prepared with purpose. She strength trained twice a week and spent long hours hiking trails throughout the Gorge, building the strength and endurance she needed to truly enjoy the experience.

That’s what training is all about: preparing your body for the adventures and experiences that matter to you.

Whether your goal is a big mountain adventure, a race, a new sport, or simply feeling stronger and more capable in everyday life, the coaches at Evolve Fitness can help. We’ll create a program that works with your goals, injury history, fitness level, and schedule.

What are you training for?

Reach out today to schedule a consultation and let’s start preparing for your next adventure! 💪⛰️

06/25/2026

This week absolutely filled my cup. ❤️

As a coach, I get to witness so much more than people getting stronger. This week I watched clients grow in confidence, embrace challenges, support one another, and truly take ownership of their health and fitness. I also saw friendships develop, laughter shared, and so many little moments that remind me why I love what I do.

One of the greatest gifts of coaching is the relationships that are built over time. I learn so much about my clients, and they get to know me too. They become so much more than "just clients." They become people I genuinely care about, cheer for, and enjoy sharing life with.

The week started at the Wild Woman Trail Event, where six of my clients participated. Watching them work together, encourage one another, and simply have fun was one of those moments that reminds me what community is all about.

The rest of the week was filled with great conversations, lots of laughs, and some incredible coaching moments. It all ended with a conversation with a client I've been training for nearly two years. He's an exceptional athlete and one of my most advanced clients—which means he challenges me to keep learning and becoming a better coach.

During our conversation he said something that completely caught me off guard:

"You know... every single one of your clients would follow you anywhere."

I don't know if he realized how much those words meant to me, but they did. They reminded me that what we're building at Evolve Fitness CRG is about so much more than workouts. It's about trust, relationships, encouragement, and helping people become the strongest, healthiest version of themselves.

So, if you've ever trained with me, worked alongside me, attended a class, or simply supported Evolve in any way...thank you. Thank you for trusting me. Thank you for allowing me to be part of your journey. It truly is one of the greatest privileges of my life.

My heart is full. ❤️

Address

White Salmon, WA

Telephone

+15419819634

Website

https://www.evolvefitcrg.com/

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