FRESH Flex

FRESH Flex Your local one stop shop for all things Health, Wellness and Fitness!

06/24/2026

If your looking to start strength training but don’t know where to start or what to do come join us every Wed 5:30pm @ BODYFIT in White Stone! No gym membership needed only $25! See ya tonight!! 💪🏾🔥

06/24/2026

TONIGHT 6:30pm!! 🔥🔥

06/18/2026

TONIGHT!!! 🔥🙌🏾

06/18/2026

THROWDOWN THURSDAY 6pm!!! See ya tonight!! At Bodyfit in white stone! $10 🔥🔥💪🏾

06/10/2026

Come get a full body workout 5:30 today only $25 beginner friendly and no gym membership needed! 💪🏾

06/04/2026

ITS THROWDOWN THURSDAY!!! Dance Cardio Throwdown tonight 6pm. Raw clips of my class, not edited, not just the good parts but the sweat, the mess ups, the modifications and most of all the FUN!! Because everyone is welcome here! You gotta start somewhere! Come do what you can and pour 45 min into yourself after a long day! I promise you’ll leave sweaty yet refreshed and happy that you came! See ya at 6 at Bodyfit!! 💃🏽🙌🏾🔥💪🏾❤️

06/03/2026

FATHERS DAY STRETCH THERAPY SPECIAL!! Gift the gift of self care to your husband, father, father figure or treat yourself Dad! You deserve!! 30% off for the month of June! Will also travel to surrounding areas! Message me to book or head to my website www.iamjanaew.com 💆🏽🙌🏾🔥🥰

05/27/2026

Come get this work at 5:30pm! 🔥💪🏾

Address

578 Chesapeake Drive
White Stone, VA
22578

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 3pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm

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