Zephyr Pharmacy

09/13/2026

Do you feel like your kids bring home more than just homework once school starts? As the weather cools and everyone spends more time indoors, colds, flu and other respiratory illnesses can spread quickly through schools and crowded places. Want to help keep your family healthy this cold and flu season? Read the article for simple ways to reduce the spread of germs and keep your kids feeling their best.

TUESDAY, Sept. 8, 2026 (HealthDay News) — Every fall after school starts, I see an influx of kids with respiratory illnesses. As the weather cools and we spend more time indoors, it is easier for “the crud” to spread quickly.With cold and flu season just around the corner, man...

09/12/2026

Do you have asthma or ever wonder if those recurring breathing problems, coughing or chest tightness could be something more? From recognizing the symptoms to getting diagnosed and understanding your treatment options, read the article for everything you need to know about asthma.

Asthma is a long-term condition, but there are ways to keep it under good control so that you feel your best. What Is Asthma?Asthma is a chronic inflammatory disease that may cause tightness in the chest, a cough or wheezing. Asthma is a disease of your airway, which includes all of the air passages...

09/11/2026

September 11 — Never Forget

Today, we remember and honor the lives lost on September 11, 2001. We also recognize the bravery of the first responders, service members, and countless individuals who came together in the days that followed.

❤️🤍💙 We will never forget.

09/11/2026

Do you have asthma and find it hard to fit a regular workout into your busy schedule? A new study suggests that simply increasing your daily steps may provide benefits similar to a structured aerobic exercise program, including better quality of life and improved asthma control. Could something as simple as walking more each day help you breathe easier and feel better? Read the article to find out what researchers discovered.

People with asthma might get as much benefit from increasing their daily step count as they would from a structured aerobic exercise program, a new study says.Both approaches improve quality of life, alleviate depression and anxiety, and help control asthma, researchers report in the journal Pulmono...

09/11/2026

🧠 Give Your Brain a Little Extra Care!

Did you know that everyday habits can play a role in supporting long-term brain and memory health?

Here are a few ways to support your brain:

🚶 Move your body
😴 Prioritize quality sleep
🧩 Keep your mind challenged
👨‍👩‍👧‍👦 Spend time with family and friends
🥦 Choose nutritious foods
🎨 Learn new skills and hobbies
❤️ Stay on top of chronic health conditions

Your health is connected—from head to toe! Taking small steps today can help support your overall wellness for years to come.

You can preserve your long-term memory by keeping your brain healthy with these daily habits, lifestyle changes, and mental exercises.

09/10/2026

A popular frozen berry blend sold at Walmart has been recalled as a precaution amid an ongoing E. coli outbreak. The recall affects a specific lot of Great Value Organic Triple Berry Blend sold in 10-ounce bags. Before you make your next smoothie, check your freezer! Read the article to see if your berries are part of the recall and what you should do next.

A frozen berry blend sold at Walmart stores in 16 states has been pulled from shelves as a precaution, widening a recall connected to an ongoing E. coli outbreak.Frutas y Hortalizas del Sur S.A., a produce supplier based in San Carlos, Chile, added one lot of Great Value Organic Triple Berry Blend t...

09/09/2026

Do you ever walk into a room and suddenly forget why you’re there or struggle to remember a name you know you should know? A new study suggests that memory changes may begin as early as our 50s, potentially due to changes in a brain region involved in stabilizing memories. Could some of those “senior moments” actually start much earlier than we thought? Read the article to learn what researchers discovered about memory and aging.

09/08/2026

Could your personality traits be influencing more of your life than you realize? A new study found that more than 1,200 genetic variants are linked to the Big Five personality traits and those genetic differences may be connected to major life paths involving health, education, careers and parenthood. How much of who we become is written in our genes? Read the article to discover what researchers found about personality, genetics and the paths our lives take.

Genetics help shape your personality, and those same genes reverberate throughout your life, a new study has found.More than 1,200 different genetic variants are linked to the Big Five personality traits, researchers reported Sept. 2 in the journal Nature.What’s more, those personality genetics ar...

09/08/2026

Can’t make it to the pharmacy? Let us come to you! Zephyr Pharmacy offers FREE prescription delivery to help make managing your medications easier and more convenient.

Skip the trip and have your prescriptions delivered right to your door! 🏠💙

📞 Contact Zephyr Pharmacy today to learn more about our FREE delivery service.

09/07/2026

Have you ever felt anxious, restless or overwhelmed while stuck in a hospital bed? A new pilot study suggests that something as simple as a weighted blanket may help. Patients using a 15-pound weighted blanket experienced a significant reduction in anxiety nearly 4 points on a 10-point scale. Could a simple, comforting tool help make a stressful hospital stay a little easier? Read the article to see what researchers discovered.

It’s natural to be anxious when you’re stuck in a hospital bed suffering from a serious illness.But that anxiety might be eased with one cheap and easy strategy, a new pilot study says.Placing a weighted blanket over hospital patients appeared to help calm them down, researchers reported...