Brave Yoga for All

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Whitinsville, MA
Brave Yoga for All

Brave Yoga for All is an adaptive approach to applying Yoga to create balance of the mind and of the
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09/01/2026

We are so excited to announce that Lisa will be hosting an Adaptive Yoga Class in partnership with Venture Community Services!

📅 September 30th at 4:30PM
📍 245 West Main St, Dudley

This is a wonderful opportunity for individuals of all abilities to experience the benefits of adaptive yoga in a welcoming, inclusive environment — led by Lisa herself. 💜

Scan the QR code on the flyer to register or find the link in our bio!

We can't wait to see you there.

08/26/2026

When most people hear "Occupational Therapy" they think of physical rehabilitation. But for individuals with autism, ADHD, and sensory processing differences — OT is so much more.

Here's what Private OT Sessions with Lisa can actually help with:

🧠 Emotional regulation — learning to manage big feelings and navigate change
🖐️ Fine & gross motor skills — building strength, coordination and independence
🌬️ Coping strategies — practical tools for high stress situations and daily transitions
🏫 Daily functioning — skills that carry directly into school and everyday life
🌿 Mindfulness & breathwork — calming the nervous system naturally

One-on-one with Lisa every Saturday at Whitin Mill, Whitinsville — tailored entirely to you or your loved one. 💜

Insurance accepted — MassHealth, Blue Cross Blue Shield & Mass General Brigham Health Plan.

📩 DM us or book a free consultation — link in bio.

08/21/2026

Back to school season is here — and with it comes new routines, new environments, and new challenges for so many families.

If your loved one struggles with transitions, regulation, or daily functioning this time of year — Private OT Sessions with Lisa might be exactly what they need heading into the fall.

Every Saturday at Whitin Mill, Whitinsville, Lisa works one-on-one with individuals to build:

🧠 Coping strategies for managing change and big emotions
🖐️ Fine & gross motor skills for everyday independence
🌬️ Regulation tools to navigate new routines with confidence

The earlier you start, the smoother the transition. 💜

Insurance accepted — MassHealth, Blue Cross Blue Shield & Mass General Brigham Health Plan.

📩 DM us or book a free consultation — link in bio.

08/13/2026

Six years says it all. 💜

"Brave Yoga is a fabulous program that incorporates yoga, meditation, and skills that your young adult needs a little extra help with. Lisa Irvine gets the special needs world. She has that rare ability and talent to relate quite well to whatever population she is working with. This is a tailor-made program that will also give the caregiver suggestions to carry over at home." — Kathy

At Brave Yoga For All, we don't just work with individuals — we support the whole family.

If you are a caregiver looking for personalized, meaningful support for your loved one — we would love to welcome you.

📩 DM us or book a free consultation — link in bio.

08/03/2026

We are so excited to share that Lisa will be leading Adaptive Yoga Lessons at this year's 4th Sensory Friendly Picnic at the Park!

Come find us at Soldiers Field, 2 Manchaug St, Douglas, MA on August 15th from 10AM to 3PM — and it's completely FREE!

This event is designed specifically for individuals of all abilities — sensory friendly, welcoming, and full of fun for the whole family. 💜

We would love to see you there!

📩 Follow us for more updates — link in bio.

07/28/2026

This one made our hearts so full. 💜

"Lisa is an amazing person with a love for yoga and uses it to help the adult community with disabilities. Her demeanor makes the entire room feel calmer. We are very appreciative of Lisa and her great work in her field. She makes the world a better place." — Amy

At Brave Yoga For All, Lisa doesn't just teach yoga. She shows up as an advocate, a calming presence, and a partner in every family's journey — through the routines, the changes, and everything in between. 🌿

If you or your loved one is looking for that kind of support — we would love to welcome you.

📩 DM us or book a free consultation — link in bio.

07/20/2026

Big news for our community!

We are now accepting Mass General Brigham Health Plan for Private OT Sessions with Lisa.

That means even more families and individuals can access the personalized, one-on-one support they deserve — with less barriers standing in the way. 💙

We currently accept:
💙 MassHealth
💙 Blue Cross Blue Shield
💙 Mass General Brigham Health Plan ⭐ NEW

Please note that Mass General Brigham requires a prescription from your primary care provider to get started. Not sure where to begin? DM us and we'll help guide you through the process.

Don't let insurance be the reason you or your loved one waits on the support they deserve. 💙

📩 DM us to schedule a free consultation — link in bio.

07/15/2026

When someone who already practices yoga discovers a whole new way to use it — that's the magic of what Lisa does.

Kate came in as a yoga practitioner but left with something she didn't expect — the tools and confidence to bring adaptive yoga into a school setting and make a real difference for the individuals she works with.

And that's exactly what Lisa offers beyond her private one-on-one sessions. Whether you are a:
🏫 Special education teacher looking to incorporate mindfulness into your classroom
🧘 Yoga instructor wanting to work with special populations
👩‍⚕️ Therapist or practitioner seeking natural, effective tools for your clients

Lisa brings her expertise directly to you and your team — through staff trainings, professional development sessions, and her Teach the Teacher program.

Because the more people who have these tools, the more individuals we can reach together. 💙

📩 DM us or visit the link in bio to learn more.

07/09/2026

We put together something special for you and your loved ones to try at home — a fun, interactive way to practice yoga poses together!

Each card features 15 adaptive yoga poses from our sessions including Warrior, Cobra, Downward Dog and more — all designed to be accessible and enjoyable for every ability level. 💙

The best part? It's completely free!

Download your copy — link in bio.

07/01/2026

Did you know Lisa brings Brave Yoga For All directly to your team?

Lisa is available to visit schools and day programs to educate staff on how to incorporate yoga and mindfulness strategies into their everyday programs — no prior yoga experience necessary.

Sessions are designed to give educators and program staff the tools and confidence to support their individuals with:
🧠 Mindfulness techniques for focus and regulation
🌬️ Breathing strategies to calm the nervous system
🧘 Adaptive yoga poses that can be used in any setting

Here's what staff had to say after a recent session:
"This was an amazing training. I can't remember another training that was so inspiring — it left me with such excitement."

If you're a school, day program, or organization looking to bring something truly meaningful to your staff — we'd love to connect. 💙

📩 DM us or visit the link in bio to learn more.

Address

Whitinsville, MA
01588

Telephone

+17744908788

Website

https://braveyogaforall.com/book-a-free-consultation/

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