Kairos Coaching By Lakeitha

03/02/2025

Heavenly Father,
We come before You with a heart that seeks peace and restoration.
Lord, You see the depths of our emotions—every hurt, every burden, and every fear.
We surrender them to You, trusting in Your power to heal and renew.
Grant us the courage to face the feelings We’ve been avoiding,
And the strength to release the pain that weighs us down.
Fill us with Your comfort and wrap us in Your unfailing love.
Help us to trust Your process of healing, even when it feels difficult,
And to lean on Your wisdom as we navigate our emotions.

Lord, renew our minds and restore our spirits.
Let Your peace, which surpasses all understanding, guard our hearts.
I thank You for Your grace, mercy, and the healing that only You can provide.
In Jesus’ name,
Amen.

02/28/2025

Feeling Afraid to Face Certain Emotions? You’re Not Alone.

Sometimes the fear of breaking down or becoming vulnerable again can make us avoid emotions altogether. But healing doesn’t mean facing everything all at once, and it doesn’t mean you’re unprotected. If you’re ready to take small steps toward healing, here are some gentle ways to start:

1. Acknowledge and Name the Emotions – Simply recognizing and naming what you’re feeling can be powerful. No judgment, just awareness.
2. Journaling – Writing down your thoughts and fears can be a safe way to confront emotions without feeling overwhelmed.
3. Prayer or Reflection – Taking moments to pray or quietly reflect can provide comfort and strength. Talking to God about your fears can be a powerful step.
4. Safe Vulnerability – Vulnerability doesn’t have to be all-or-nothing. Start by sharing a little with someone you trust or even just with yourself in writing.
5. Small Acts of Self-Compassion – Practice small acts of kindness toward yourself, like positive affirmations or moments of self-care.
6. Consider Support – If you’re ready, supportive spaces like coaching or group discussions can help you process your feelings safely.

Remember, healing is a journey, and it’s okay to take it one step at a time. You are not alone, and it’s okay to ask for support when you need it. If you need a trusted space to start this journey, I’m here to walk alongside you.

02/28/2025

02/26/2025

✨ 3 Tips for Building Emotional Resilience ✨
Life’s challenges can feel overwhelming, but emotional resilience helps us rise above. Here are three powerful ways to strengthen your heart and mind:

1. Practice mindfulness daily
2. Journal to process emotions
3. Lean on faith for strength
💖 Save this post for those tough days!
🙏 Need more encouragement? Follow for weekly inspiration!

02/26/2025

Ever wondered what goes into my coaching sessions? Here’s a behind-the-scenes look at how I prepare to help you grow.

02/26/2025

Ever felt overwhelmed by emotions? I have. But I discovered powerful ways to find peace and healing through faith and reflection. 🙏💖

In this video, I share my personal journey and the techniques that helped me overcome emotional struggles. I hope it inspires you on your own healing journey.

👉 Watch now: https://youtu.be/343_LZE1IxE

✨ Let me know your thoughts in the comments, and feel free to share with someone who might need this today!

Ever felt overwhelmed by emotions? You’re not alone.! in this video, I share my personal journey of navigating emotional overwhelmed, and how I found peace t...

02/25/2025

🌿 Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.

I’ve learned that true healing isn’t about erasing the past but finding freedom from its grip. Have you experienced this on your journey?

How have you reclaimed control over your story? Let’s encourage each other today!!

10/04/2024

What does Freedom mean to you on a personal level?

09/20/2024

Yesterday I went to Hutchinson Kansas for my kids Xolair injections which are every two weeks. Well my kids love it when their dad can come with us. They get to spend more time with him on a semi road trip especially since they missed him from working the last three nights. Oh! And they know that daddy will feed them when we get back to Wichita. Lol. Now typically I will go eat with them and consider that a cheat day. Lord knows the truth, how I will smell the food and eventually give into the temptation to buy it anyway so “I might as well join them”. This is my mindset.

However, this time I did something different. I could feel the familiar pull of temptation, but instead of giving in I decided to sit with my emotions– acknowledging my desire to indulge, yet recognizing the deeper work I was doing on myself. In that moment, I saw my emotions as part of the garden within me.

Temptation was like a w**d, ready to overrun the healthy choices I had been planting. But I had a choice: let the w**d grow, or tend to my garden with care. By choosing not to eat, I wasn’t depriving myself–I was nurturing my growth, pulling out the w**ds of unhealthy habits before they could take root again.

Sitting with my emotions, instead of numbing them with food, was an act of self-care, a reminder that I have the power to cultivate the life I want. My garden, my inner space, became a little healthier yesterday, because I chose to tend to it.

This moment was just one step in my journey, but it’s one that has made a lasting impact. Learning to tend to the emotions within me, rather than being overtaken by them, has transformed not only how I approach my health but how I live my life.

09/04/2024

Mental Pictures Influence Your reality.
Credit to: Maxwell Maltz, MD, FICS

I grew as a child who created this mental picture/self image (subconsciously, maybe a little conscious of this) of low self worth. This stemmed from my upbringing and being raised by my grandparents. I felt like I was not good enough, and due to this picture I walked around in a way that had me behave and act as such: Quiet, Reserved, Had to be perfect, and all the things in order to be accepted. (Which nothing is wrong with these characteristics at all- just sharing my story and reasonings for acting in this way.) As a grown woman who is on her healing journey still deals with this on some level, however evolving consists of doing things differently which directly starts with how you think. Now, I am testing and questioning the validity of these mental pictures I had before, gaining a new perspective, meaning, and understanding along with visualizing myself differently in order to move without forced change through discipline and of my willpower. To automatically shift because my picture has shifted!

Shift your Mental Picture as well:

Mental Pictures influence your reality!
These images are stored in your subconscious mind and guide your behavior. By changing these mental pictures, you can change your reality.

1.Awareness- what does your Mental Picture look like? If you are not sure, Look at your behaviors and actions. Look at successes, failures, traumas, and experiences. How do you identify yourself? Is your Mental Picture in alignment of where you want to be? Do your behaviors and actions match up and are deemed successful in your eyes. Does your Mental Picture need adjusting? Each decision that you have made has led you up to this point. Do you want to continue on this path or change the course of your life?
2. Make a Decision- On a scale from 0-10, determine where you are in changing your life. With 10, being confident that you are willing to do whatever it takes. With 0, being that you are not ready at all because you are happy with your current lifestyle.
3. Practice- Your Mental Picture (self Image) can not be fixed. However it can be changed through conscious effort and practice using Visualization Techniques: Visualizing a new self image and acting as if it is already true. Visualize yourself in your past moments where you were successful in doing something. Don’t identify yourself with the failures and mistakes you've made.. Look at it as factual and descriptive . Ex. “I failed my math test” vs “ I am a failure” See the difference between the two.

These are just some of the few tips you can do to start this journey yourself! Be Blessed and have a wonderful day.

04/10/2024

🌟 Discover the Power of Macronutrients! 🌟

Ever wondered how carbs, proteins, and fats impact your health? Our latest blog post has all the answers! Dive into the world of nutrition and learn how these essential macronutrients fuel your body and support overall well-being. Whether you're a fitness fanatic or just curious about healthy eating, this post is a must-read! Check it out now! 💪🥑📚 https://kairoscoachingbylakeitha.com/blog/b/demystifying-macronutrients-understanding-carbs-proteins-and-fats-in-your-diet

04/10/2024

🌟 Rise up. Create yourself. Embrace change. 🌟

✨ Remember, nothing in life is permanent. You hold the power to shape your destiny, to transform yourself, and to redefine your path. ✨

💡 Every day is an opportunity to make choices, to think new thoughts, to learn, and to grow. 💡

🌱 So why wait? Today, make the decision to take charge of your life. Start by embracing change, creating new habits, and pursuing your dreams with unwavering determination. 🌱

🚀 You are not stuck. You are limitless. You have the power to create the life you desire. 🚀

💫 Let go of the past, seize the present, and march confidently into the future. All that matters is that you decide today and never look back. 💫

04/09/2024

🌟 Dive into Part 2 of our Fasting Series with Eat-Stop-Eat Intermittent Fasting! 🌟

Ready to continue your journey into the world of fasting? In the second installment of our series, we're delving deep into the Eat-Stop-Eat (E-S-E) fasting method. Discover how to effectively implement this 24-hour fasting technique, its potential benefits, and essential tips for success.

https://kairoscoachingbylakeitha.com/blog/b/how-to-do-eat-stop-eat-intermittent-fasting

04/05/2024

Check out this Queens live!! Positive vibes only!

04/05/2024

🌟 Success Knows No Boundaries 🌟

It's never too late to start, never too late to chase your dreams. You don't have to fit into any mold or follow anyone else's timeline.

Your journey may look different, and that's perfectly okay. Embrace your uniqueness, your quirks, your uncertainties.

Because here's the truth: success doesn't discriminate. It doesn't care how old you are, what you look like, or how uncertain you feel.

So go ahead, take that leap of faith. Trust in your abilities, your resilience, and your determination. Know that success is within reach, no matter where you start or how you appear.

Your journey is yours alone, and it's beautiful in its own right. Own it. Embrace it. And watch as you soar beyond your wildest dreams. 🚀✨

How can I embrace the uniqueness of my journey, knowing that success is not bound by timelines, appearances, or certainty?

04/05/2024

https://kairoscoachingbylakeitha.com/blog/b/mastering-stress-effective-techniques-for-stress-management
"Unlock the secrets to a calmer, more balanced life with our latest blog post: 'Mastering Stress: Effective Techniques for Stress Management.' Discover proven strategies to navigate life's challenges with ease, from mindfulness meditation to deep breathing exercises. Dive in and take the first step towards a stress-free future!

04/04/2024

🌟 Embrace the Journey, Fall in Love with the Process 🌟

Achieving our goals isn't just about the destination; it's about the journey we embark upon. It's about embracing the process with open arms, for therein lies the true magic of growth.

Imagine each step forward as a brushstroke on the canvas of your life, each challenge as an opportunity to learn and evolve.

When we fall in love with the process, we find joy in the daily grind, in the small victories, and even in the setbacks. It's where we discover our strength, resilience, and untapped potential.

So, as you pursue your dreams, remember to savor every moment, every obstacle, and every triumph. For it's through this love affair with the process that we become the best versions of ourselves. 💖✨

How can I cultivate a deeper appreciation and love for the journey, knowing that it's the key to unlocking my potential and achieving my goals?