Flexible Nutrition LLC

Flexible Nutrition LLC A group private practice of Registered Dietitians providing nutrition counseling in Kansas and beyond

Flexible Nutrition is in-network with Blue Cross Blue Shield of KS, Cigna, United Healthcare, Medicare insurances. Ask how insurance may cover your nutrition therapy appointments! Virtual and in-person nutrition consulting options for:
-Sports Nutrition
-Disordered Eating Recovery
-Hypothalamic Amenorrhea Recovery
-Diabetes
-Heart Disease

NOW LIVE: customized runner nutrition plans! Made by a sports dietitian and designed just for YOU. If you’re training fo...
04/17/2026

NOW LIVE: customized runner nutrition plans! Made by a sports dietitian and designed just for YOU.

If you’re training for a half marathon (or just want to feel GOOD on your runs), this is for you. No more guessing what to eat, when to eat, or why your energy crashes mid-run.

This done-for-you plan takes the stress out of fueling so you can focus on performing your best.

✔️ 2-day carb load plan with exact targets + simple meal ideas
✔️ Race morning strategy (what + when to eat to avoid GI issues)
✔️ During-run fueling plan (carbs, fluids, sodium + timing)
✔️ Personalized hydration guidance based on YOU

Perfect for runners who don’t need full 1:1 coaching but still want a clear, effective plan going into race day.

Comment ‘RUN’ for more details! 🏃🏼‍♀️

04/16/2026

Check out the full replay of our Race Day Fueling session!

Test your knowledge by scanning the QR code in the presentation and completing the pre- and post-quiz—each quiz counts as one entry into the giveaway.

Giveaway includes: Maurten Gel 100, Untapped salted cocoa syrup, GU Energy Chews (fruit punch), GU Energy Gel (sour peach), Tailwind Rapid Hydration (lemon lime), and Tailwind Endurance Fuel (berry).

We’ll be announcing the winner tomorrow (4/16) at 10:00 AM CST. Thanks to everyone who joined!

Customized Runner Nutrition Plans are now LIVE on website! Link: https://www.flexiblenutritionllc.com/customized-runner-plans

Fueling is often the missing piece.Join us LIVE tonight as we break down how to properly fuel for a half marathon so you...
04/15/2026

Fueling is often the missing piece.

Join us LIVE tonight as we break down how to properly fuel for a half marathon so you can support your performance, avoid hitting the wall, and feel confident going into race day.

We’ll cover:
• What to eat before your run (timing + composition)
• How to fuel during longer runs (carbs, hydration, options)
• What to focus on after for recovery

🎁 We’ll also be giving away fueling products during the live!

Hosted by a Sports Dietitian + Dietetic Intern — this will be practical, realistic, and easy to apply to your training.

⏰ Today @ 6:30 PM
📍 Streaming live on Facebook
Link in Bio!

See you there!

Happy Saturday! ☀️ If you’re gearing up for the Prairie Fire Half-Marathon, you won’t want to miss this 🙌Join us for a F...
04/11/2026

Happy Saturday! ☀️ If you’re gearing up for the Prairie Fire Half-Marathon, you won’t want to miss this 🙌

Join us for a FREE live event where we’ll walk you through exactly how to fuel before, during, and after race day so you can feel strong, confident, and ready to perform your best 🏃‍♀️💥

We’ll be covering:
• What to eat leading up to race day
• How to fuel during your run
• Hydration strategies that actually work
• Recovery nutrition to bounce back faster

✨ PLUS—we’ll be handing out prizes during the event, so be sure to tune in live for your chance to win!

📅 Wednesday, April 15th
⏰ 6:30 PM
📍 Live on Facebook ()

Tag a runner who needs this and we’ll see you there! 👇

04/07/2026

“Carbs are a runner’s best friend! Focus on carbs to fuel up before training runs and on race day, such as; bagels, bread, rice, pasta. If you’re running the half marathon, make sure to hydrate and fuel up with ~30-60 grams carbs per hour you’re on the course; gels, chews, or carb-rich liquids are good options!”

-Sports Dietitian Maddi Osburn RDN LD, Owner of Flexible Nutrition LLC

BE SURE TO CHECK OUT THE LIVE Q&A April 15th!
Flexible Nutrition Dietitian Maddi Osburn RDN LD and KU Med Dietetic Intern Jamie Brown will be going live on Facebook at 6:30pm April 15th to discuss fueling and hydration for taper week and half marathon race day nutrition.

Spring sports are back! 🌸⚽🏃‍♀️And while practice makes perfect… fuel makes the athlete.If you want more energy, better r...
03/12/2026

Spring sports are back! 🌸⚽🏃‍♀️
And while practice makes perfect… fuel makes the athlete.

If you want more energy, better recovery, and stronger performance, it starts with what’s on your plate. From carbs for energy to protein for recovery and staying hydrated, small nutrition habits can make a big difference during the season.

Swipe through for a few simple, dietitian-approved tips to keep spring athletes fueled and ready to play.

Save this for later and share with an athlete who needs a little extra fuel this season 💪
springathletes nutritiontips performancefuel dietitiantips

03/04/2026

Shana Cables MS RDN LD, Certified Intuitive Eating Counselor on the Abundance vs Scarcity mindset.
•
Working with a dietitian on scarcity and abundance mindset can be a powerful step in healing disordered eating.
•
A dietitian can help you identify
🛑 restrictive patterns
🛑 challenge food rules
✅ rebuild trust with your body in a supportive, non-judgmental way.
•
Through personalized guidance, practical tools, and ongoing accountability, you can learn to reduce guilt around food, decrease binge-restrict cycles, and develop a more balanced, peaceful relationship with eating.
•
Instead of focusing on control, the work centers on nourishment, body trust, and long-term well-being.

02/28/2026

Michele Keethler RDN LD here talking about a concept she uses with disordered eating clients: “dose makes the poison”. It helps us to see how health behaviors, when taken to the extreme/built on disordered motivations, can actually negatively impact our health and well-being.
•
If you, or someone you know is struggling with disordered eating here are some resources.
•
Schedule with Michele! She is taking new patients. Most insurances have nutrition counseling coverage! You can book with her directly via link in bio.
•
Check out the there are a wide variety of providers here that specialize in eating disorder/disordered eating patients. Including perinatal/postnatal care!
•
there is a free screening tool, statistics, educational content, blog posts and more.

Join us in wishing Shana Cables a happy birthday! We are so lucky to have her! Sharing some recent testimonials from cli...
07/01/2025

Join us in wishing Shana Cables a happy birthday! We are so lucky to have her! Sharing some recent testimonials from clients.
•
Shana sees a wide variety of patients and nutrition concerns. She is an Intuitive Eating Counselor and does incredible work helping patients overcome the dieting mentality and choose a more flexible, sustainable and healthy relationship with food and their body!
•
Click the link in bio to schedule with her today!

Need better sleep? ✅ Want a fun, hydrating drink? ✅ Limiting alcohol but want a drink? ✅ •How these hydrate & help with ...
04/15/2025

Need better sleep? ✅
Want a fun, hydrating drink? ✅
Limiting alcohol but want a drink? ✅
•
How these hydrate & help with improving sleep:
Coconut water: electrolytes
Cherries: tryptophan
Pineapple: magnesium, tryptophan
Salt: optional, adds sodium for hydration
•
These recipes were taste tested and got a 5 🌟 rating.
•

Address

240 N Rock Road STE 303
Wichita, KS
67206

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+13163616080

Website

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