Metta Fitness LLC

06/16/2026

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06/13/2026

"Day 1 of the Soul Alignment Challenge: MIND ✓

We got clear on our summer intentions, released what no longer serves us, and committed to aligned action.

If you missed today's class, it's available on my YouTube channel (https://www.youtube.com/live/OZa6VtbJ9Y4?is=d-yowSZY5mGHQNF2).
Days 2 & 3 are coming - don't miss out!

What intention did YOU set today? Share below 👇🏾"

Live yoga + meditation sessionAstrology insights for summer alignm...

06/11/2026

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06/05/2026

Today was a day of refinement, creativity, and learning. We spent time in each sequence with the goal of executing it with full understanding instead of muscle memory. We let out creative juices flow by looking for alternative entries and artisty. And finally took accidents and curiosity to invent. As usual it played out well in that end. My choreography to Beat It was hard vetoed unfortunately. But when the bloopers come out it'll sure be in it.. lol

06/03/2026

You know that Kehlani song that hits different every single time?

"Folded" is this month's feature at Glow Up Dance Class, and trust me - you're going to feel every lyric in your body.

Every Thursday at 7:30p at Metta Fitness LLC, we're creating a space where movement meets emotion. Where you don't just work out - you work through it.

This isn't about perfect choreography or keeping up. This is about letting the music move you. About showing up for yourself. About unlocking that version of you that's been waiting to break free.

And right now? You can step into your glow up era for just $20 (regularly $25).

One class. One song. One decision to prioritize YOU.

Thursday @ 7:30p
Metta Fitness LLC
$20 (save $5)

Head to www.mettafitnessllc.com to book your spot and let Kehlani guide your glow up.

What's the one song that makes you feel unstoppable? Drop it below - it might just be our next feature track.

06/03/2026

You know that feeling when the beat drops and your body just MOVES?

That's exactly what goes down every Tuesday at 7:30p and Saturday at 10:00a at Metta Fitness LLC.

Hip Hop Partay isn't your average fitness class. This is where swag meets sweat, where attitude is required, and where we turn ALL the way up to current and throwback club beats.

Fair warning: We're talking real club music - unscreened, unedited, unapologetic. There WILL be twerking, rolling, gyrating, and a core workout that'll have you feeling it the next day (in the best way).

This is 18+ only for a reason. We're not holding back.

Bring your friends. Bring your neighbors. Bring anyone who's ready to let loose and get their fitness on with zero judgment and all the energy.

Only $10 to secure your spot, but here's the catch - registration closes 45 minutes before class starts. If nobody signs up by then, we're canceling that session. So don't sleep on this.

Tuesday @ 7:30p
Saturday @ 10:00a
Metta Fitness LLC

Head to www.mettafitnessllc.com to grab your spot and let's really get turned up.

What's your go-to throwback club anthem that makes you move? Drop it in the comments - I might just add it to the playlist.

05/28/2026

This session wasn't like most. In the back of my mind I had a goal of not necessarily new poses but new transitions and new ways in and new ways out of them. We fiddled with those new concepts for about an hour and then we started playing. This beginning sequence was born out of a mistake. Essentially a pose fell apart but while reviewing the video I saw a cool transition so we plugged it in and voila.

05/25/2026

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