Phoenix Fitness and Massage

Phoenix Fitness and Massage Functional Nutritionist, Ironman Triathlon Coach, Massage Therapist, Mental Health, Yoga and Dad Joke Specialist

💥We are here to help

We are Certified Triathlon Coaches,500 RYT Yoga Instructor, IAYT, Certified Health Coach, Mechanical Engineer
My focus is on finding balance, from right where you are at TODAY. I love working with athletes, helping them improve their performance, prevent injury. And just totally feel great.

This is a great chat. It really does come down to very simple changes. Deep breathing and living water. We know we aren’...
06/19/2026

This is a great chat. It really does come down to very simple changes.

Deep breathing and living water.

We know we aren’t doing this well. But we ignore it.

Like not aligning your car tires.
Not smart.

❤️

This is WAY we need to repair and strengthen our nervous system. To be more human … better human, it’s your nervous syst...
06/18/2026

This is WAY we need to repair and strengthen our nervous system. To be more human … better human, it’s your nervous system that starts that. Not your mental health”.

You don’t have mental health without nervous system health.

❤️
Kyra

🎊🌟 HAPPY FATHER’S DAY!!! 🎉🥳1. 2 massages for $1002. Check out the new service … focus on range of motion/facial releas...
06/17/2026

🎊🌟 HAPPY FATHER’S DAY!!! 🎉🥳

1. 2 massages for $100
2. Check out the new service … focus on range of motion/facial release on wrists and forearms. ❤️

Give me a shoot of you’d like you to purchase or have questions. 🙂

316-670-7331

06/13/2026

Nervous system dysregulation will have you feeling stressed, stuck and stop your “progress”. It’s simple. But you need to KNOW AND FOCUS on repairing the nervous system. With WHAT it needs. If the tank is empty, you have to get GAS. PERIOD. If your low in mag … you WILL NOT be able to exit choas and find peace. You’ll be stuck in survival.

Excerpt from my my book, The Long Exhale. ❤️
06/11/2026

Excerpt from my my book, The Long Exhale.

❤️

06/11/2026
How do you start your morning? With a focus? Do you eat?Fill up your cup?❤️
06/11/2026

How do you start your morning?

With a focus?
Do you eat?
Fill up your cup?

❤️

06/10/2026

MAGNESIUM and PROTEIN REQUIRED for a healthy nervous system. Aka. Handle your crazy self.

Address

Wichita, KS
67124

Telephone

+13166707331

Website

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