Through Breath Yoga

06/01/2026

A japa mala is a strand of 108 beads used in meditation to help you stay focused, grounded, and intentional. Each bead becomes a touchpoint for breath, mantra, or affirmation, turning your practice into something rhythmic, calming, and deeply personal 🌿
They’re powerful tools for:
🔮 Building a consistent meditation or mindfulness practice
💛 Setting and reinforcing intentions
🧘‍♀️ Calming the nervous system through repetition and breath
✨ Creating a physical connection to your spiritual work
And the most meaningful part? When you create your own mala, it carries your energy, your intention, and your story from the very beginning 💫
If you’ve been craving something more intentional, more hands-on, and more… you… this workshop is such a beautiful place to start
👉 Grab your spot in the comments
Come for the magic, stay for the community.

A japa mala is a strand of 108 beads used in meditation to help you stay focused, grounded, and intentional. Each bead becomes a touchpoint for breath, mantra, or affirmation, turning your practice into something rhythmic, calming, and deeply personal 🌿

They’re powerful tools for:
🔮 Building a consistent meditation or mindfulness practice
💛 Setting and reinforcing intentions
🧘‍♀️ Calming the nervous system through repetition and breath
✨ Creating a physical connection to your spiritual work

And the most meaningful part? When you create your own mala, it carries your energy, your intention, and your story from the very beginning 💫
If you’ve been craving something more intentional, more hands-on, and more… you… this workshop is such a beautiful place to start

👉 Grab your spot in the comments

Come for the magic, stay for the community.

06/01/2026

This weekend was a total blast! We had good attendance for our sound healing on Friday and had a first time sound bather with us which is always exciting.

Our Kirtan and Pot Luck with Chase Shun was a intimate group. I really enjoyed the space and all the Watermelon 3 out of 4 people brought! That was funny. Special thank you Chase for holding this space and for helping me with the tune and pronunciation of the mantra that I can really connect with.

Sunday Breathwork we were blessed with radiant souls. Jenette Booker Drake completed her 100th class! Nicole Orr and I shared space and got her cozied into the studio!

We did a crazy Blue Moon Hybrid class and gave me a chance to deliver reiki to three lovely humans. I am so blessed to share space! Thank you for coming!

Next Friday Brandy Tibbetts and I are teaming up to deliver Sacred Insights | First Friday's Private Sessions to you. We only have two spots left! Book your spot today. Yes you can bring a friend. We will just start you with reiki and your friend with their reading. We will swap you to finish up. Just make sure that you book and email [email protected] to let us know your intentions and your friend's email, so that we can get our waiver and intake form done!

See you on the mat! Thank you so much for giving us purpose!

05/30/2026

Potluck and Kirtan starts in a couple of hours! Come hungry, leave with a full belly and a full heart!

05/28/2026

First Friday Sacred Insights with Hope and Brandy is next Friday. We only have 3 spots left so make sure to nab yours up. Watch Lydia share her experience below. Link is in the comments!

05/28/2026

Introducing Nicole Orr our newest teacher! She is debuting her breathwork class this Sunday alongside Sher for a special Breathwork and Sound Offering. She will be covering Sher for our Sunday Breathwork class the month of June and July! We have had the honor of experiencing her style and it is powerful and grounding.

Saturday: Potluck and Kirtan
Sunday: 10 a.m. Breathwork with Sher and Nicole
Sunday 11:15 Complementary to Breathwork attendees - Restorative with Hope

Sunday 6 p.m. Blue Moon Ceremony -Trataka Yoga Nidra, Reiki and Sound

05/27/2026

Join Hope and Brandy for First Friday Sacred Insights.

How does a mini Reiki and sound session to align your energetic centers and a guided tour into the insights of a Oracle reading sound?

Only 4 spots a month are available at a discounted $65 rate. Click the link below and secure your First Friday Spot today!

https://www.throughbreath.com/offerings/sacred-insights-first-friday-s-private-sessions

05/24/2026

Today's scheduled community swap event has been canceled, as life sometimes throws us unexpected curveballs.

We fully support our co-creators in taking the space and time they need right now, and we send them nothing but love and understanding. Thank you Holly for your incredible energy and support for this event—we truly appreciate the way you hold this community.

We will keep you updated on future gathering dates, and we look forward to connecting with you all very soon!