Through Breath Yoga

06/16/2026

Our schedule is all good! Book your classes today!

06/16/2026

Lessons from the mat:

Remember that not everyday we have the same ability. Each day refreshes our ability to project our ideal selves. ☀️ 🌙

You can’t be your best on empty, so be sure check in with your caliber. 😃 🙂 🙁😫

Are you refreshed, eager, willing? Go get em’ tiger! 🐅

Are you hungry, tired, sick? Repeating thought patterns? What are they whispering to you? 🫗

If you are on low, what can you do to delegate, or perhaps even drop all together? Do you have the sick day? Take it! Do you have someone who has asked to help? Let them! 🤝

This does not make you weak, it makes you wise. It makes you loving. It will fill you back up. 🥳🌕🫶🏻🖖🏻

06/11/2026

The Retreat In Joy 2026 Hot Springs Retreat Schedule is LIVE ✨

Your journey into movement, mindfulness, creativity, and connection starts here (with plenty of time to soak in the hot springs 😉)

We are so excited and grateful for all of the incredible teachers who are joining us this year!

Dive in, explore, and join us and choose your own adventure for this incredible Retreat In Joy experience 🌿

06/11/2026

✨ Ready to create something sacred with your own hands? ✨
Spots are already filling up! Grab your's today!

Step into the ancient art of mala making and craft a powerful spiritual tool with intention and mindfulness. Rooted in tradition dating back to the 8th century BCE, malas are more than jewelry. They are created with purpose, presence, and meaning.

🧘‍♀️ Guided by Through Breath Yoga, you will create a traditional 108‑bead mala while learning the significance behind the practice.
🌿 You’ll learn:
• Spiritual history and meaning of malas
• Intention setting for mindful creation
• Traditional knotting techniques
• Care for your finished mala

🕰️ Three start times available
Come when it works for you. Stay until your mala is complete or until the shop closes. Need extra guidance? You can schedule additional time with the instructors.

💎 Choose your kit:
• 8 mm mala for a longer, grounding feel
• 6 mm mala for a lighter, solar plexus length

✨ Bonus experience:
Join a complimentary Through Breath Yoga class on May 29th at 6pm to learn how to use your handmade mala in gentle movement, breathwork, and japa meditation.
Perfect for beginners, seasoned practitioners, and anyone craving a meaningful, soul‑connected creative experience.

👉 Book your spot today, link in the comments.

🔮 Come for the magic, stay for the community.

06/11/2026

✨ Create something sacred with your own hands ✨
Spots are already filling, grab yours while they’re available.

Step into the timeless practice of mala making and craft a meaningful spiritual tool rooted in intention and mindfulness. Dating back to the 8th century BCE, malas are more than jewelry. They are created with purpose, presence, and personal meaning.

🧘‍♀️ Guided by Through Breath Yoga, you’ll create a traditional 108‑bead mala while learning the deeper significance behind the practice.
🌿 What you’ll explore:
• The spiritual history and symbolism of malas
• Setting intentions during mindful creation
• Traditional knotting techniques
• How to care for and use your finished mala

🕰️ Flexible start times available
Choose what works best for your schedule. Stay until your mala is complete or until the shop closes. Additional one‑on‑one guidance can be scheduled if you’d like extra support.

💎 Select your mala kit:
• 8 mm beads for a longer, more grounding feel
• 6 mm beads for a lighter, solar plexus length

✨ Bonus experience
Join a complimentary Through Breath Yoga class on May 29th at 6 pm, where you’ll learn how to incorporate your handmade mala into gentle movement, breathwork, and japa meditation.

This experience is perfect for beginners, experienced practitioners, and anyone seeking a soulful, hands‑on way to connect more deeply wi

👉 Reserve your spot today. Link in the comments.
🔮 Come for the magic, stay for the community.

06/10/2026

This Friday, we’re gathering bead by bead, intention by intention ✨🧿

Our Japa Mala Workshop is almost here, and we cannot wait to create with you 💜

A japa mala is a strand of 108 beads traditionally used during meditation, mantra work, and intention setting. It’s a grounding tool that helps bring focus, mindfulness, and energy into your daily practice. 💫

Malas can be used during meditation, worn as meaningful jewelry, carried as a personal reminder of your intentions, or incorporated into affirmations and spiritual rituals.

During this workshop, you’ll learn the meaning behind malas while creating one uniquely your own. Every bead becomes part of your story, your energy, and your intention. 🔮

Spots are filling quickly, and Friday will be here before we know it. Come make something meaningful in a warm, welcoming community space ✨

Come for the magic, stay for the community.

06/08/2026

Did you know that Through Breath Yoga is in a transformational era? That is right. We have grown! New teachers, new classes, NEW SCHEDULE! Our schedule is about to undergo a major overhaul, so please keep watch over your registrations at this time.

We have entered a time and place where we have had an explosion of trustworthy people come forward to serve their community through our little homegrown studio! HOW BLESSED WE ARE!

Gratitude to Brandy Tibbetts, Cassandra McKamey, Chase Shun, Emma Willow, Han Banan, Jeni Lynn Gilstrap, Jennifer Cabala, Lillian Oeding, Nicole Orr, Nicole Spreier, Retreat To Joy, and Synthanee Humbert! 💛

These beautiful people are giving you a chance to experience new classes, mesh ups, teacher collaborations, different kinds of offerings, private classes, and of course, all the greatest hits. All of them designed to hold you, inspire you, and bring your into your own transformational era!

Members get the most out of their experience!
NEW MEMBERS: Email us about the teacher that inspired you to get a membership and they will get a $25 bonus!


Emerald Holistics

06/08/2026

06/07/2026

This was a blast!

06/07/2026

Less than a week away and the magic is already building ✨🧿

Ever wondered what a japa mala is? It’s a strand of 108 beads traditionally used in meditation to repeat a mantra, set intentions, or simply give your mind something grounding to focus on. Think of it as a beautiful, intentional way to slow down, breathe deeper, and reconnect with yourself. 💫

But it’s not just for meditation… malas can be worn as jewelry, used during affirmations, or kept close as a daily reminder of the energy you’re calling in.

At this workshop, you won’t just learn about malas… you’ll create your own, bead by bead, intention by intention. 🔮

Spots are filling and we’re SO close, don’t miss your chance to make something meaningful with your own hands 💜

Come for the magic, stay for the community.