Yogic Cowgirl

09/11/2026

Well, hello YouTube. 🤠🌬️

You can now find Yogic Cowgirl on YouTube, where I’m building a library of:

✨ Guided meditations
🌬️ Breath Practices
🧠 Breath + nervous system education
🧘‍♀️ Yoga, awareness & more

A place to slow down, get curious, and learn a little more about the body you live in every day.

Come find me and subscribe. I’ll meet you there. 🤍

09/11/2026

Have you noticed how you’re breathing right now?

Holding it? Shallow? Belly pulling in when you inhale?

We all have a breathing pattern—and most of us have never stopped long enough to notice ours.

Don’t change it yet. Just notice. Get curious about your breath and follow along. There’s a lot happening in those 20,000 breaths a day. 🌬️

09/10/2026

ONE DAY or DAY ONE.

For years, I told myself one day I would change.

Then one day became DAY ONE.

100+ pounds later, I know this was never just about losing weight.

It was about finding myself again.

I breathed. I moved. I practiced. I kept showing up.

You don’t have to change everything today.

You just have to begin.

Will it be one day… or DAY ONE? 🤠

09/10/2026

You can also follow on Instagram to see more.

09/09/2026

“Read it in The Breath Practice”

Before I teach you another way to breathe, I want to understand how you’re breathing now.

09/08/2026

What if you stopped trying to fix your breath and got curious about it?

09/08/2026

“I’m a music teacher specializing in Voice and Piano… so naturally, I thought I knew how to breathe. :)”

And then Tania came to a breath class. 🤎

She had already spent years working on herself. Therapy. Healing. Doing the things we’re told we’re supposed to do.

But in her words, she still felt stuck.

After another sleepless night, she saw my class and thought:

“Breathing? Really? That’s ridiculous. I know how to breathe. I’m a vocal instructor!”

But something told her to come.

So she drove to Wickenburg and showed up.

What followed became a summer of practice, awareness, discipline—and a profound shift in how she experienced herself.

“Through the exhale, my body released an anguish that came from the deepest parts of my soul. Then the pain was gone. Just gone.”

This is why I keep coming back to one question:

Before I teach you another way to breathe, I want to understand how you’re breathing now.

You can know how to breathe and still have a breathing pattern telling a completely different story.

Thank you, Tania “Ms. T.,” for trusting me with your practice and allowing me to share your story. 🙏

Feeling stuck? Start by getting curious about your breath.

🐎 Yogic Cowgirl™
RECODE • RESET • RISE™
Where the Ancient East Meets the Wild West™

09/08/2026

“I’m a music teacher specializing in Voice and Piano… so naturally, I thought I knew how to breathe. :)”

And then Tania came to a breath class. 🤎

She had already spent years working on herself. Therapy. Healing. Doing the things we’re told we’re supposed to do.

But in her words, she still felt stuck.

After another sleepless night, she saw my class and thought:

“Breathing? Really? That’s ridiculous. I know how to breathe. I’m a vocal instructor!”

But something told her to come.

So she drove to Wickenburg and showed up.

What followed became a summer of practice, awareness, discipline—and a profound shift in how she experienced herself.

“Through the exhale, my body released an anguish that came from the deepest parts of my soul. Then the pain was gone. Just gone.”

This is why I keep coming back to one question:

Before I teach you another way to breathe, I want to understand how you’re breathing now.

You can know how to breathe and still have a breathing pattern telling a completely different story.

Thank you, Tania “Ms. T.,” for trusting me with your practice and allowing me to share your story. 🙏

Feeling stuck? Start by getting curious about your breath.

🐎 Yogic Cowgirl™
RECODE • RESET • RISE™
Where the Ancient East Meets the Wild West™

09/07/2026

Krissy “sort of fought breathwork at first…” 🤎

Then she got curious. She practiced. And something began to shift.

“I’d say I feel more… whole.”

That’s the practice—not forcing the breath, but becoming aware of the patterns already there.

Thank you, Krissy O., for trusting the process. 🫶

Curious about your own breathing pattern? Come practice with me.
✨ Classes • Breath Practice • 1:1 Sessions
Link in bio.