Wildwood Yoga & Wellness

10/08/2026

ANNOUNCING! ✨ Our 2027 Yoga Teacher Training✨
Wildwood Yoga & Wellness- STL + Joy Of Yoga

Wildwood Yoga and Joy of Yoga will be conducting the 11th YEAR of their 200HR Registered Yoga Alliance Teacher Training and Immersion for anyone wanting to become a certified yoga teacher or those that would like to immerse themselves into their physical practice and understanding of yoga’s history, philosophy and practical application in today’s world.


What makes this Yoga Teacher Training Distinct?

Joy and Jill created this training curriculum which emphasizes anatomy, alignment, philosophy, meditation, spiritual practices, and the mythical teachings and stories from India.

During this training, you will learn how to cultivate a spiritual practice. We consider the spiritual aspects of yoga to be just as significant in developing yoga teachers.

You will also learn how to build a meditation practice over our 7 months together.

Mentorship program to further develop your skills as a yoga teacher after the completion of the training.

A guest teacher from India will share mythical stories, kirtan, mantra and practical Indian philosophy revealing to us a deeper understanding of the tradition

Each student receives Unlimited Free Yoga at both Joy of Yoga and Wildwood Yoga for the duration of the teacher training.

Develop skills and education around Trauma-informed yoga

Requirements for this training: A desire to learn and immerse yourself in the teachings of yoga.

*More info at link in bio or on our website*

10/08/2026

Conscious Breathwork Workshop

Friday, 11/6
6:30-8:30pm

Saturday, 12/5
1:00-3:00pm

$45

Led by Nicki
Wildwood Yoga & Wellness- STL

Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.

The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.

10/08/2026

Relax + Renew SoundBath

Tuesday 11/3
7:15 - 8:15pm

$30

Led by Katie H
Wildwood Yoga & Wellness- STL

🌙 Katie is back in town briefly!! Come join her🌙

Take a pause from the noise of everyday life and give your nervous system space to reset.

This Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind, quiet the mind, and restore balance through the power of sound and stillness.As you lie comfortably, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state, supporting stress relief, mental clarity, and deep rest.

This experience is simple, quiet, and powerful—no experience needed. Just come as you are and allow the sound to do the work.

10/02/2026

Sanctuary Sound - Journey of Gratitude
Wildwood Yoga & Wellness- STL

Friday, 11/20
6:30 - 8:00pm

$40

Led by Mark Biehl

For the month of November, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents a sound healing ceremony to align with the frequencies of abundance and love, send out positive vibrations, and allow all that is good to flow naturally toward us in a harmonious relationship of joyful being. Merging the vibrational energies of over twenty beautifully tuned Himalayan singing bowls, wind gongs, deep drumming, melodious flute and vocal mantra, we are transported into blissful awareness where our own inner light is revealed and new life awakens.

“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” -Harold Kushner

Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.

10/02/2026

Frequency Healing + Reiki
Wildwood Yoga & Wellness- STL

Tuesday, 11/17
6:30-8:00pm

*use class pass/membership

Led by Ben
*Limited 10 people

Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way.

This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony, symptoms and imbalances can arise.

Together, we’ll unpack the foundational science behind frequency healing, explore its historical roots, and enjoy 45 minutes of rest using a frequency device along with a brief meditation, soothing frequency based music and Reiki.

Whether you’re brand new to the concept or already working with energy modalities, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness.

Come with questions, an open mind, and meet other like-minded individuals.

10/02/2026

New Weekly Class! ✨Classical Yoga - Living Wisdom

Thursdays, Starting 10/15

6:00 - 7:15pm

*use class pass/membership

Led by Shrikanth
Wildwood Yoga & Wellness- STL

A Classical Hatha Yoga Practice, that embodies movement & stillness equally, blended with Practical Wisdom from centuries old unbroken tradition from Upanishads, Puranas and classical yoga scriptures. Join us for a journey of holistic practice that strengthens the body, calms the mind and opens the door to Insight & Inquiry.

See what classes fit your schedule and sign up all in one place.

09/28/2026

Lets Vote! Wildwood Yoga & Wellness for #1 Yoga + Pilates Studio!

Voted #1 Yoga + Pilates Studio for 2025 and we are so excited to announce that we have made it to the final round of Voting this year too!

Please help us win the Best Yoga Studio Category in West News Reader’s Choice Award 2026. Vote once a day from September 9th - November 4th. Scan the QR code or click the link in bio.

Thank you to our amazing students, teachers and community for your support, your votes, and your presence on the mat. This recognition is truly because of you!

We are grateful every day for the opportunity to teach, guide, and grow with you.

09/28/2026

Thank you Anu!