Wildwood Yoga & Wellness

06/02/2026

Myo Yin Yoga Workshop

Saturday, 7/11
3:00-5:00pm

$44

Led by Kathy K.



Join Kathy Kessler, PT, LMT, RYT-200 and Expertise Level Myofascial Release Therapist for an evening of Myo + Yin Yoga. The triad of John F. Barnes Myofascial Release - structural releases, unwinding and rebounding will be infused into a Yin Yoga practice. The Yin style of yoga holds postures for an extend period of time at the edge or barrier allowing the fascia - connective tissue time to soft, meld and change. Learn the principles of Myofascial Release while you take a deep dive within listening to the messages from within, creating spacious in your body, releasing tension and bracing patterns, exploring with curiosity and discovering there is more to us than we even know.

Kathy Kessler is a full-time Physical Therapist in Sedona, AZ practicing Myofascial Release at the John F. Barnes Western Myofascial Release Clinic - Therapy on the Rocks. She has been practicing Myofascial Release for nearly 30 years, massage therapy for 24 years and teaching yoga for more than a decade. Kathy is from Augusta, MO and started her MFR career at Mercy Washington and eventually Clayton - Clarkson. She has resided in Sedona the last 6 years, deepening her knowledge and practice of MFR. In this practice she blends her passion for the human mind, body, and spirit; with the knowledge and love of Myofascial Release and the practice of Yin Yoga.

06/02/2026

Chakra Clearing With Vagus Nerve Reset

Sunday, 7/5
3:00-4:30pm

$33

Led by Kathy K


Explore the chakras through meditation, movement, and sound while learning practices to support and reset the Vagus nerve. This experiential class combines education, breath, stillness, and embodied awareness to promote balance, relaxation, and overall well-being.

Kathy Kessler is a full-time Physical Therapist in Sedona, AZ practicing Myofascial Release at the John F. Barnes Western Myofascial Release Clinic - Therapy on the Rocks. She has been practicing Myofascial Release for nearly 30 years, massage therapy for 24 years and teaching yoga for more than a decade. Kathy is from Augusta, MO and started her MFR career at Mercy Washington and eventually Clayton - Clarkson. She has resided in Sedona the last 6 years, deepening her knowledge and practice of MFR.

06/02/2026

Journey Into the Akashic Records

Saturday, 6/27
1:00-2:30pm

$40

Led by Michelle


Step into an intimate, thoughtfully guided introduction to the Akashic Records. This warm, accessible session offers a clear and grounded understanding of what the Records are, how they function, and how they can be used as a powerful tool for insight, clarity, and self-understanding.

From there, you’ll be led through a gentle, immersive meditation within the Akashic Records—an experience designed to move beyond theory and into direct, personal connection. This offering is crafted to cultivate a strong, foundational relationship with the Records, allowing you to experience them not as an abstract concept, but as a practical, soul-level resource for guidance and clarity.

No prior experience is needed. All backgrounds and belief systems are welcome.

06/02/2026

New Weekly Class… Lunch Time Yoga

Starting, 6/17
Wednesdays 12:00-1:00pm

*Use Class Pass / Membership
Led by Della .thompson

Take a break in the middle of your day and reset with our welcoming lunchtime yoga class. Designed for all levels, this session offers a balanced blend of gentle movement, mindful breathing, and simple stretches to help release tension and restore energy. Step away from the stress of your day, reconnect with your body, and return feeling refreshed, focused, and ready for what’s next.

05/31/2026

Did you know? Legs up the wall for just 5 min a day benefits the mind and body in many ways.

-helps lower stress and anxiety
-eases the heart and helps regulate blood flow
-helps drain lymph fluid and reduces swelling
-eases the mind, breath and reduces headaches
-improves digestion and gut health
-supports reproductive health
-helps to relax the body

05/16/2026

*POP-UP* Pilates Fusion 👀

Saturday, May 23rd at 9:00am
Led by Kasey


Step into Memorial Weekend with strength, alignment and a refreshing energy that blends pilates and yoga. *sign up link in bio*

05/14/2026

✨ New Student Special ✨

Your yoga journey starts here!

Enjoy 2 weeks of unlimited in-studio classes + unlimited on-demand access for just $29.

Move, breathe, and flow with us — anytime, anywhere.
Sign up today and step onto your mat 💛 *link in bio

05/14/2026

Sanctuary: Summer Solstice & Sound Healing 🌞

Friday, 6/19
6:30 - 8:00pm
$40
Led by Mark B.


Mark Biehl presents an energizing Summer Solstice + Father’s Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls, multiple tuned gongs and shamanic instruments that will carry us to the dimensions of light in a vortex of vibrational energy. Enhanced with soaring flutes, Egyptian bells, and uplifting words that reconnect us to the wisdom of our soul, and reveal our sacred purpose. Vocal chanting of the sacred mantra Om Arkaya Namaha will deepen our connection to the healing power of the sun.

Yang energy is associated with masculinity, light, activity, expansion and knowledge. Summer is the time to vitalize our spirit and be conscious of our own inner light. On this special day, let us share our loving appreciation for those who have graciously supported our lives, as we openly receive the enlightening energy of renewal and hope.

Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
**Register early to secure your space!

05/14/2026

We have another amazing CONSCIOUS BREATHWORK class on the schedule! You wont want to miss this!

Conscious Breathwork Workshop

Friday, 6/12
6:30 - 8:30pm
$45
Led by Nicki


Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and stored trauma in the body.

The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Event is limited to 10 participants, you will be charged in full if you do not cancel at least 24 hours in advance.

***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.

Class details and reservation on our Punchpass website.