Form You 3 Weight Loss Centers

06/08/2026

Recipe for success-
1. Grocery shop and prep food.
2. Write a food diary in advance.
3. Dining out, think it through.
4. Visit or call the center 1× weekly.
5. Lastly, remember the WHY. What is your #1 reason
to be on this health and wellness journey.
Have a great week!

06/01/2026

HELLO JUNE!
Are you ready for a challenge?
How about losing 10 pounds for July 4th?
Mark it on the calendar and commit to it.
Your future self will thank you.....

05/26/2026

Now thru June 15th we are running a special for first time clients. Sign up today for 60 days for $99. Clients who follow their plan as directed typically lose 10 lbs in a month. Call 570-822-4500 or Facebook message us.

05/14/2026

MOOD AND FOOD????
If you are feeling a little out of sorts please take a look at what you are putting in your mouth.....
A good healthy balanced diet is mandatory for mental and physical well being. Blood sugar fluctuations will effect our mood just as lousy carbs may effect our energy. We forget our brain is 60% fat and it thrives on healthy fat!!!
P.S -Don't forget fiber, vitamins, minerals and antioxidants.....
Cheers to a healthy and HAPPY DAY!

05/10/2026

To the moms doing all the things — showing up for your families, your work, your goals, and everyone who depends on you — we see you. 💛

The planning.
The worrying.
The late nights.
The invisible work no one talks about.

You give so much every day, and you still keep moving forward.

This Mother’s Day, we celebrate not only the care you give to others, but the care you give yourself too. Your health and well-being matter.

Happy Mother’s Day to every mom, stepmom, grandmother, caregiver, and mother figure in our community. 🌷

05/06/2026

Let's talk Probiotics....
I have been receiving lots of questions from my members so I decided to call on our corporate doctor for answers.
Firstly, what symptoms do you want to address?
The problems can range from constipation, diarrhea, immune health to vaginal/urinary support. Do the research to see what strain will address your particular issues. The doctor does recommend 1 to 10 billion for general well being.
Also, read the directions on how to take the probiotic
and consistency is very important. It is also important to include PREBIOTIC foods such as onions, asparagus, bananas and oatmeal for effectiveness.
As with any health concerns please talk to your physician.

05/01/2026

Happy May!
May is not only to celebrate Mother's Day but to promote the well being of all women.
During the month I want to dive into topics such as gut health, inflammation, the science of stopping food noise to why poor sleep habits causes the body to produce gremlin and that can signal hunger to the brain....
Let's open the door to address issues to help achieve all of our health, weight and wellness goals!!!!

04/15/2026

Happy Hump Day All!!!!
Just a friendly reminder....
Are we still setting goals?
Are we aware of our triggers that are stopping us?
Do we have solutions to get through the challenge?
Do we have a positive mindset?
Have a great day.....

04/04/2026

Find your shine this summer! Results you can feel and see. Start today and feel the difference. Call 570-822-4500

03/29/2026