08/21/2026
I want to be honest about something I notice in my practice.
Most of the women who come to me are not at the very beginning of their health journey. They have worked with other practitioners. They have done other programs. They have tracked, cut back, restarted, and started over more times than they care to admit. By the time we sit down together, they are not looking for another plan. They are tired, and they are wondering why nothing has stuck.
Here is what most of them have already figured out on their own: eating less and less was never the answer. For women in particular, cutting back to almost nothing works against you. Your hormones need fuel. Your gut needs fuel. Your metabolism needs fuel. Restriction can look like progress for a few weeks, and then your energy, your sleep, your mood and your cycle quietly tell you the truth.
That is why I built Nourish and Thrive.
For women that want to truly learn how to improve their health - not just for right now, but for the decades to come.
So many of us were never taught how our hormones actually work, or how our needs shift through different seasons of life. Nobody explained what it means to eat in a way that keeps your blood sugar steady, or why that matters beyond the number on a glucose meter. It sounds simple, maybe even a little boring. But steady blood sugar is one of the roots of metabolic health, and metabolic health shapes how you feel for decades. Your energy, your mood, your sleep, your fertility, how well you recover, how well you age. That is the part I want more women to have access to.
This program is not about eating less. It is about learning how to nourish yourself well enough that your body stops working against your goals.
The next program begins Monday, October 5th at 8 p.m. EST, and it is the last one I am running in 2026. The next group after this will not start until the new year. Classes are live and online every Monday, with a group for menu guides, recipes and questions, a workout program for all fitness levels, and optional functional testing if you want to look deeper at hormones, blood sugar or gut health.
Two things that make this round different:
Register with a friend, a family member or a coworker and you each get half off registration. This is the best discount I have ever offered, and it ends Monday, September 14th. Message me both names and I will send your code.
This idea came from the mother and daughter code I ran for Mother's Day. I did not expect how much I would love it. Having moms and daughters go through the program side by side was one of my favorite things I have been part of, and it showed me something I keep coming back to. People do better when they are not doing it alone. Improving your health is more fun with a friend, and it is far more likely to stick when someone else is in it with you.
Many insurances also cover the classes, including BCBS, Aetna, Cigna, UHC and Harvard Pilgrim. That can bring your cost down further. You can check at www.wayofliferd.com/insurance, or message me and I will help you look.
Register at www.wayofliferd.com/nourish-thrive
If you have been at this for years and are quietly discouraged...
Or perhaps you see older family members struggling and you want to learn how to best improve health outcomes...
.. you are exactly who I made this for.
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