03/20/2026
Here's something worth knowing on a gray overcast Friday: a single sauna session can trigger a meaningful rise in norepinephrine and dopamine — the same neurochemicals your brain is quietly rationing when the sky looks like a wool blanket. The cold plunge sharpens that effect considerably, which is why you'll walk out of here feeling like you actually did something with your day, because you did. The bay is still and quiet this time of year, and that calm carries over.
