VLASI

05/29/2026

My Yoga community and that Yoga glow is a huge part of my life. Beyond grateful and always cherished.

05/28/2026

Emotional eating is not weakness-
Healing your relationship with food is part of healing your relationship with yourself.❤️

05/24/2026

To live fully is to live inside your body. It is through the awareness of breath and prana that we cross the bridge from isolation and separation to union and community. - Yoga and the Quest for True Self

05/24/2026

05/15/2026

And that’s just the physical practice.🔥

04/29/2026

Don’t let doubt or outside noise dim what you were born to do. ✨
Not everyone will understand your vision, and that’s okay. It wasn’t given to them.

Stay grounded. Stay focused. Keep showing up.
Your light is yours for a reason… let it shine unapologetically.🔥

04/17/2026

Open to the community! All levels with some yoga experience recommended. I hope to see you there. Spots are limited. 🙏🏼

04/14/2026

Lean into your intuition. The immediate gut level data your spirit picks up before your mind can process the logic of interaction.

Trust the voice inside.

04/13/2026

I love a good arm balance! Little snip of what we have been exploring in some of my classes every week as well as Flight Club.

Tittibhasana, Firefly Pose, is an advanced arm balance that mimics the appearance of a firefly in flight. It requires a unique combination of core strength, arm stability, and deep hamstring flexibility.

One great way to make the pose more accessible is by adding two yoga blocks.

Enjoy some hang time!

04/06/2026

She says she doesn’t need anything…
But what she really needs…is a break.

This Mother’s Day, give her the gift of time - rest, restore, reconnect.

7 Nights, 8 Days in the beautiful region of Peloponnese, Greece .

5 Spots remaining for this Mediterranean Immersion filled with wellness, excursions, and so much more!

🌺 Link in BIO for more information.