UNDO

06/21/2017

"Undo's mediation cushion promotes perfect posture, which makes clearing the most cluttered of minds fairly easy." - Thank you, W magazine!

Swimsuit season is here, which means it's time to get yourself into a summery state of mind. For that, try one of Uma's wellness oils, which promise to energize like that double shot of espresso you gave up last summer for a matcha latte. In between HIIT and yoga classes, swirl on Yuni's muscle rela...

06/16/2017

Some of these will blow your mind. Literally.

05/26/2017

New Yorkers, take note! The city's best meditation centers, according to New York Magazine:

Breathe in, breathe out.

05/17/2017

Top athletes like Kobe Bryant and Kerri Walsh Jennings are doing it. The Seattle Seahawks rely on it. Here's why the world's premier athletes and sports teams are integrating meditation into their training regimens:

Why top athletes spend just as much time training their brains as their bodies.

05/15/2017

Meditation pretty much makes you better at everything. More on the blog: http://bit.ly/2qks85R

05/10/2017

Well, if Gisele Bündchen is doing it...

Gisele Bündchen on balance, Tom Brady, and the restorative power of meditation.

05/04/2017

Ready for a game-changing sitting experience? Follow these steps to really get grounded with The Undo Cushion.

Did you know that most Americans spend an average of 13 hours sitting per day? While it should inspire you to get up and move around more, it also begs the question: What are you sitting on? The Undo Cushion is a meditation cushion, but it’s also so much more -- it combines serious ergonomic science...

05/02/2017

It's better than sleep, it helps manage stress and it might eliminate that five-cup-a-day coffee habit. Here's what the country's brightest young CEOs are saying about meditation.

The youngest chief execs are trading sleep (and coffee!) for a little bit of mindfulness.

04/28/2017

Guess who meditates? RuPaul, that's who.

04/26/2017

The Balance Journal is a repository for everything – from critical tasks to zany doodles. (Because both are equally important.) Shop it now: https://liveundo.com/products/the-balance-journal

04/21/2017

Get ready for a mind melt. Here are 7 ways meditation can actually change your brain, via Forbes:

Science is showing that meditation is very deserving of its newfound fame.

04/20/2017

What do a cushion, candle, blanket and journal all have in common? Head to liveundo.com to shop all the stuff you need for modern mindfulness: