Dimensional Wellness

09/12/2026

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Podcast · Dr. Aimee Harris · What if feeling healthier wasn’t about doing more...but about seeing your life differently? Welcome to The Dimensional Life Podcast. I’m Dr. Aimee, a psychologist, wellness enthusiast, and—fair warning—a bit of a science nerd. I created the Dimensional Wellness...

08/26/2026

I’m excited to share that Sound Therapy is coming to Dimensional Wellness!🌈

As a Registered Play Therapist-Supervisor™, I’ve spent years watching children communicate, process, and heal in ways that don’t always require words. Through Child-Centered Play Therapy, art, sand, and somatic approaches, I’ve seen how important it is to give children different ways to express what they’re experiencing.

Adding Sound Therapy feels like a natural extension of that work.

Yesterday, I had the opportunity to introduce sound therapy to a child for the first time. As I watched them settle into the experience, the calmness that came across their face stayed with me.

It was a simple moment, but a powerful one.

Research on therapeutic music and sound-based interventions with children and adolescents is also showing promising outcomes related to anxiety, stress, emotional regulation, and emotional well-being.

So, I’m excited to begin offering individual and group Sound Therapy for children and adults at Dimensional Wellness.

Sometimes we talk.
Sometimes we play.
Sometimes we create.
Sometimes we work through the body.

And sometimes, we listen.

More details coming soon. 💜

08/01/2026

Please follow my new podcast, The Dimensional Life 🌈

Podcast · Dr. Aimee Harris · What if feeling healthier wasn’t about doing more... but about seeing your life differently? Welcome to The Dimensional Life Podcast. I’m Dr. Aimee, a psychologist, wellness enthusiast, and—fair warning—a bit of a science nerd. After years of helping people nav...

07/01/2026

We Are So Excited To Welcome Amber To Dimensional Wellness!

Amber Metz is a National Board-Certified Health and Wellness Coach (NBC-HWC) who received her coaching certification from Georgetown University in Washington, D.C. Amber applies the psychology of behavior change to help clients promote sustainable lifestyle changes toward their wellness goals. She is a client-centered practitioner who promotes self-discovery and self-efficacy in her patients, empowering them to take ownership of their holistic well-being.

Her approach is warm and compassionate. She loves going deep with her clients to help them harness their inner knowing and blossom into who they are meant to be. She supports clients in cultivating self-awareness so they can align their lives with their values and live out their purpose. Clients come to her for whole-person support, spanning emotional, physical, spiritual, and other dimensions.

She believes coaching is a beautiful partnership where you are seen, heard, and accepted for who you are. It’s a place where you can be yourself and be at ease. Feeling deeply supported and unconditionally loved has been paramount in her own wellness journey, and she is passionate about encouraging others in this way. It’s her honor to walk alongside clients as they develop self-acceptance and confidence on their journey of healing and empowerment.

In her free time, Amber enjoys spending time with her husband, family, and friends. She is a nature lover and finds great peace and satisfaction being outdoors, especially on or in the water, through swimming, paddleboarding, and walking on the beach. She finds beauty in the outdoors and loves to hike and travel to breathtaking sites. Being a kid at heart, she enjoys playful activities, such as karaoke, dancing, yoga, games, and art. Above all, she recognizes she is a child of God and finds contentment resting in His embrace.

Booking link 🔗 coming next week!!

06/27/2026

I’m excited to share what’s been growing behind the scenes at Dimensional Wellness!

As an Industrial/Organizational Psychologist, I’ve always been passionate about helping people and organizations thrive through leadership, workplace wellness, and the Eight Dimensions of Wellness. Over the past several months, I’ve been expanding our services to better support individuals, leaders, teams, and organizations in creating healthier, more resilient, and more successful environments.

I’m excited to announce the addition of several new services, including:

• Organizational Consulting
• Workplace Wellness Programs
• Leadership Coaching & Assessments
• Professional Speaking & Training
• Individual & Group Sound Healing Experiences
• Wellness Retreats
• Health & Well-Being Coaching (available through our wellness team)

At Dimensional Wellness, I believe wellness is more than a program—it’s a strategy for helping people and organizations reach their full potential. Whether you’re looking to strengthen your workplace culture, develop your leaders, invest in employee well-being, or explore a more holistic approach to wellness, I’d love the opportunity to partner with you.

📅 Discovery Calls are now available!

🔗 https://www.thedimensionalwellness.com/

Thank you to everyone who has supported Dimensional Wellness over the years. I’m excited about this next chapter and look forward to continuing to help people and organizations thrive through the Eight Dimensions of Wellness.

05/21/2026

I recently completed level two Sound Healing for groups with the Sound Healing Academy. I am offering 10 complementary soundscapes to corporate and public fields. If interested, please reach out.

05/21/2026

✨ 𝐓𝐡𝐞𝐫𝐞 𝐖𝐚𝐬 𝐒𝐨 𝐌𝐮𝐜𝐡 𝐌𝐨𝐫𝐞 𝐁𝐞𝐧𝐞𝐚𝐭𝐡 𝐭𝐡𝐞 𝐒𝐨𝐮𝐧𝐝... ✨

One thing I realized during training with the Sound Healing Academy is that singing bowls are not simply about creating sound. I’ve learned there is so much more beneath the surface.

It’s the creation of a theme… an intentional journey… an entire sound experience that is thoughtfully planned, written, and felt.

Here you can see one of my favorite moments from our soundscape experience. Tracie and I were both giving and receiving, creating and allowing ourselves to simply be present. There was also a little improvisation and flow — and honestly, some of the most beautiful moments happen there.

Unfortunately, you can’t fully hear the quality of what was unfolding because the ocean sound machine was playing loudly in the background, but this moment felt incredibly peaceful to me.

It reminded me that healing experiences aren’t just about sound. They’re about presence, connection, safety, intention, and creating an environment where people can finally exhale.

There’s something beautiful about stepping into a space and realizing you don’t have to perform… you can just be.

05/07/2026

Dimensional Wellness is so excited to announce Dannielle Walls, Yoga, Barre & Pilates Instructor, will be joining our Corporate Wellness team! She will be at our Women's Symposium May 13th!! 💖💖 This is something I've wanted for so long! More to come!! https://www.instagram.com/high_vibez_yoga?igsh=MXZmcTNucjE0dDk5dg==

04/30/2026

We had an incredible time at today’s Corporate Wellness Event focused on brain health and longevity for men — and it truly delivered 🙌

From start to finish, the experience was engaging, interactive, and impactful:
• Grip strength challenges
• Reaction time testing
• Nervous system regulation + guided reset
• Chair massages
• Personal training support
• Men’s health screenings

And let’s talk about that spread… a beautiful chicken barbecue with fresh fruit to keep everyone fueled 🍗🍉

There were prizes, great conversations, and a powerful reminder that wellness doesn’t have to feel like work — it can actually be fun, competitive, and meaningful.

More photos to come, but closing out the night feeling grateful. Today was a blast.

If you’d like us to host your next corporate wellness event, we’d love to bring this experience to your team:
👉 www.thedimensionalwellness.com

04/23/2026

So excited for this!!

What if wellness wasn’t just about one area of life, but about the full picture of how we live, lead, work, and connect?

In this episode of How to Run Profitable Retreats, I’m joined by Dr. Aimee Harris, founder of Dimensional Wellness and creator of the Dimensional Wellness Matrix. With a PhD in corporate wellness and a deep background in leadership development, employee well-being, and transformational programs, Dr. Aimee brings a perspective that is both highly strategic and deeply human.

We talk about why true wellness cannot be separated into neat little boxes, and how emotional, physical, social, workplace, financial, and spiritual well-being all influence each other more than most people realize. Dr. Aimee shares how her work evolved beyond traditional clinical models into a more complete, multidimensional approach that helps people identify where they are out of balance and what needs support.

Inside this episode, we explore:
▪️ Why wellness must be approached as an interconnected system
▪️ What the Dimensional Wellness Matrix is and how it helps identify imbalance
▪️ Why corporate wellness is a massive opportunity for retreat leaders
▪️ What companies are really looking for when they invest in wellness experiences

This conversation is especially powerful if you want to create retreats and experiences that go beyond inspiration and lead to measurable transformation.

🎧 Listen in to hear how Dr. Aimee is redefining wellness leadership through a more complete and integrated lens.
https://podcasts.apple.com/us/podcast/how-to-run-profitable-retreats/id1697210172

Connect with Dr. Aimee Harris:
http://www.thedimensionalwellness.com
https://www.instagram.com/dimensional.wellness/

Ready to build retreats that are aligned, strategic, and profitable?
Join my free masterclass here:
https://theretreatplanner.com/challenge

If you enjoyed this episode, share it with someone who needs to hear it and leave a rating for the show 🖤🎧💭