Body Balance Yoga & Fitness Studio

Body Balance Yoga & Fitness Studio Since 2005, Body Balance has fostered a compassionate, inclusive environment in service of all those who wish to practice yoga. We hope to see you on the mat.

We offer both hot and non-heated classes in a variety of styles everyday, so you’re sure to find a class to meet your needs. At Body Balance Yoga & Fitness in Williamsburg, VA, we believe in the essential goodness of people and the power of yoga to improve lives. Since 2005, we’ve offered a compassionate, inclusive environment in service of all those who wish to practice yoga. Body Balance Yoga &

Fitness is different from other yoga centers. We’re the only yoga center in town that offers both hot and non-heated classes. We know hot yoga is great, but it isn’t for everyone. We offer a wide variety of classes and instructors to meet your individual needs and preferences. Regardless of whether you’re brand new to yoga or a seasoned practitioner, you are welcome here. We are also dedicated to providing thoughtful, alignment-based instruction that will leave you feeling better than you did when you walked in. We look forward to welcoming you to Body Balance Yoga & Fitness and supporting you and your practice.

09/06/2026

🧘‍♀️Just a reminder that our wellness vacation starts on September 12th! There will be two days of mindful activity:

Saturday, September 12 | Noon - 7PM
Mindful Nature Walk, Yantra Meditation, Gentle Hatha Yoga & Mala Making

Sunday, September 14th | Noon - 7PM
Kitchari Making Class, Henna Workshop, Gentle Restorative Yoga & Sound Meditation

You can sign up for one day or the whole weekend. We hope to see you there!

To learn more and sign up, click the link here: www.bodybalancewilliamsburg.com/soul-vaca/

There is this concept of a “third place”; you may have heard it here or somewhere else. For all of us, our first place i...
08/29/2026

There is this concept of a “third place”; you may have heard it here or somewhere else. For all of us, our first place is home, and our second place is work. Your third place might be a church, gym, coffee shop, beach, bar, or yoga studio. It may change from season to reason, but we all need somewhere that feels free from the stresses we carry in our first and second places.

For many of you, Body Balance is that third place—your stress-free zone. Thank you for showing up each week and helping make the studio a welcoming space for our entire community.

🧘‍♀️If you are still interested in signing up for our 6+1 Special Membership, now is the time! The promo ends on 8/31 an...
08/28/2026

🧘‍♀️If you are still interested in signing up for our 6+1 Special Membership, now is the time! The promo ends on 8/31 and is perfect if you signed up for our summer membership and wish to continue your practice at the studio.

The link to purchase is here: clients.mindbodyonline.com/classic/ws?studioid=1139&stype=41&sTG=10&prodId=1416

Check out our upcoming community classes below, introducing two guest instructors Laura Fatouros (who is teaching today ...
08/27/2026

Check out our upcoming community classes below, introducing two guest instructors Laura Fatouros (who is teaching today at 4:30PM) and Ashley Anderson! There is also our Therapeutic Yoga Info Session with Bunkie on August 30th that includes a free yoga practice.

If you are interested in signing up, click the link here as spaces are limited: www.bodybalancewilliamsburg.com/live/

✨ We’re looking for 1–2 massage therapists!Body Balance is looking for one or two massage therapists in need of a beauti...
08/26/2026

✨ We’re looking for 1–2 massage therapists!

Body Balance is looking for one or two massage therapists in need of a beautiful, welcoming space to see clients in Williamsburg.

We have availability Tuesday, Wednesday, Thursday, Saturday, and Sunday and are open to either an independent contractor arrangement or room rental, depending on what works best for the right therapist.

If you’re an established massage therapist looking for a new space—or you’d like the opportunity to grow your clientele within an active yoga + wellness community—we’d love to connect.

📍 Body Balance Yoga & Fitness
370 McLaws Circle, Williamsburg

📩 [email protected]

Know a great massage therapist? Tag them or send this their way!

08/22/2026

🧘‍♀️ What is the difference between yoga group classes and yoga therapy? 🧘‍♀️

Join Bunkie Righter on August 30th from 1PM - 2PM for our Therapeutic Yoga Info Session to explore this question and participate in a joint-freeing practice for all levels. This is a free class, so if you are curious, skeptical, or believe yoga is something you can't do, this is the session for you.

Sign-up for this experience here: www.bodybalancewilliamsburg.com/live/

08/18/2026

There’s a reason 200-hour Yoga Teacher Trainings are so popular: they’re about so much more than learning poses, philosophy, and sequencing.

YTT offers an opportunity to address a common Western predicament—being too busy, mentally inflexible, and caught in patterns of over-functioning.

In this training, you’ll learn the traditions of yoga while also learning how to adapt the practice to meet yourself—and others—where they are, using the 8-Limb Path as your foundation.

Through props, restorative and yin postures, and thoughtful modifications, you’ll discover ways to make yoga more accessible when traditional poses or approaches don’t meet the needs of the individual.

And you’ll learn to teach because one of the best ways to truly learn something is to teach it.

Whether you plan to lead classes or simply want to deepen your knowledge and personal practice, learning to guide others offers a powerful way to integrate the teachings of yoga into your own life.

✨ 200-Hour Yoga Teacher Training
📍 Virginia Peninsula
📅 Begins September 18

Ready to go deeper? Fill out an application today.
BlueSkyYoga757.com⁠

More yoga. More connection. More savings.This July, enjoy our Buy 1, Get 1 50% Off special on 10-Class Packs!Whether you...
07/20/2026

More yoga. More connection. More savings.

This July, enjoy our Buy 1, Get 1 50% Off special on 10-Class Packs!
Whether you're a regular student or just starting your yoga journey, this offer gives you more opportunities to practice, grow, and connect.
🌿 Flexible 9-month expiration
🌿 Starts on your first visit
🌿 Great way to stay consistent this season

https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1331

JULY YOGA SPECIAL IS HEREBuy 1, Get 1 50% OFF on our 10-Class Packs all month long! Stack up and save while investing in...
07/13/2026

JULY YOGA SPECIAL IS HERE
Buy 1, Get 1 50% OFF on our 10-Class Packs all month long! Stack up and save while investing in your wellness.

✅ Package starts when you take your first class
✅ Passes are valid for 9 months

This is the perfect time to commit to your practice and save big! Find Your Flow & Save. Offer ends July 31.
https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=43&prodid=1331

06/28/2026

Body Balance is traveling to Costa Rica!

Maybe what you need isn't another vacation... Maybe you need a reset.

A place where the jungle meets the Caribbean. Where mornings begin with movement. Where nourishing meals are shared with new friends. Where adventure, rest, and healing exist in the same week.

Join us January 10–17, 2027
Come home feeling lighter than when you arrived.

Learn more at yogawellbeingretreats.com

Address

370 McLaws Cir
Williamsburg, VA
23185

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17572210774

Website

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