In Balance Pilates and Wellness

08/31/2026

Please join me for a little self care!

06/21/2026

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Yoga Nidra, often called "yogic sleep," is a guided meditation practice that invites deep physical, mental, and emotional relaxation while maintaining a state of conscious awareness. Yoga Nidra helps calm the nervous system, reduce stress, improve sleep, and cultivate a sense of inner peace and well-being. No prior meditation experience is needed. Simply relax, listen, and allow yourself to be guided. Feel free to bring a pillow, blanket, or eye mask!

Where: Hot Yoga Williamsport
When: 11am-12:30pm, Saturday June 27th
Cost: $30

Contact Andrea directly to reserve your spot. Booking is not available on the Wellness Living app for this event.

06/14/2026

06/14/2026

Chair yoga this upcoming Saturday with Jenelle! Please text to reserve your spot.

05/19/2026

This Saturday! Contact Jenelle to reserve your spot!

05/12/2026

Check out what’s happening in the studio this month!

04/17/2026

Tomorrow! Don’t forget to reserve your spot!

Chair yoga this Saturday! Please note the time change for this week, and contact Jenelle to reserve your spot!

04/14/2026

Chair yoga this Saturday! Please note the time change for this week, and contact Jenelle to reserve your spot!