Train Recover Repeat

05/31/2026

Come join us Sept 11-13th deep in the forest of NCPA. Three days of riding, get in on a group ride or make your own adventure. Link is in the bio

05/30/2026

Wishing all the Worlds End and Rabid Raccon runners well this weekend!!! ☺️

05/20/2026

Does anyone happen to know the RD for Rabid Raccoon 100?

04/26/2026

Heading to Hills Creek Endurance Challenge this Saturday!!! Woohoo!

Get recovered after running 3, 6, or 12 hours!! Your legs will thank you. Look for me at the pavilion.

It’s gonna be a lot of fun and I can’t wait to see you all crush it!!

You have till the 27th at midnight to register! It’s not too late!

04/19/2026

Finished the 50K and had a runner in the boots within 3 mins. That’s called grinding! 😅

Hyner is so special for so many reasons…The community it brings is like no other. Seeing friends and familiar faces brings a joy like no other. I love seeing people crush their goals, challenge themselves, and make new memories.

Thank you to everyone who stopped by the tent! I appreciate you!!

Congrats to all the runners! You did it! 🏅

04/15/2026

You know what’s going to feel so sweet after Hyner 25/50K??

Some recovery!!

If you don’t see me at the TRR tent, just hang out, grab a beer, see your friends you haven’t seen for a while because I’ll be there when I cross that finish line!! Im running the 50K but I’ll be there all evening to help the runners recover and see every single friend finish!

I cannot wait!! This is the Super Bowl of PA running!

03/30/2026

If any of my fellow trail runners know of any local trail races in May or summer months that you’d love to see TRR at, drop a comment!! 😊

03/28/2026

I’m just a girl who took a need she wanted and thought “maybe other athletes could benefit from this??”

Thank you, Rider Rattler First Community Foundation Partnership of Pennsylvania for having me! Next year I want to run and set up! 😆🏃🏻‍♀️(I want that finish charcuterie board!)

03/02/2026

Sign up!!! We’ll be set up and available after! 🏃🏼‍♂️☺️

Get Ready for the Rider Rattler!

Mark your calendars—the Rider Rattler returns to Rider Park on March 28th at 10:00 AM! Whether you're looking to push your pace or simply enjoy the trails, this event offers two distance options to match your goals: 4 miles or 8 miles.

Runners will wind through some of Rider Park’s most scenic terrain, taking in wooded paths and the early signs of spring. The course offers a fun challenge for seasoned trail runners and an exciting adventure for newcomers.

Gather your friends, lace up your shoes, and hit the trail with us. We can’t wait to see the community come together for another great day at Rider Park!

Join the Rider Rattler https://ultrasignup.com/ —if you’re ready to run, the trail is ready for you. 🐍🏃‍♂️🌲

02/17/2026

So stoked to be there all weekend to give the riders all the recovery to keep on biking!