Kinesis Strength & Fitness

Kinesis Strength & Fitness Buffalo’s only Kinesis Fitness Studio 💪
Helping you move better, get stronger, and stay pain-free. Try your first class free. www.kinesisfit.com

🌟 AUGUST MEMBER OF THE MONTH! 🌟We’re so excited to celebrate Claudia as our August Member of the Month! ❤️We asked her a...
09/10/2026

🌟 AUGUST MEMBER OF THE MONTH! 🌟

We’re so excited to celebrate Claudia as our August Member of the Month! ❤️

We asked her a few questions about her Kinesis journey, and we think her answers say it all:

💪 What brought you to Kinesis Strength & Fitness?
“I had been working out at a regular gym, lifting weights and using the machines, but I really felt like I wasn’t seeing progress and my form was being compromised. I knew I needed an instructor-led class to provide motivation! I wanted a good workout with proper form and, most importantly, visibly good results. I heard a lot about Kinesis, saw a social media post about it and immediately knew this was for me! I’ve been hooked ever since!”

🔥 What’s your favorite exercise or class?
“My favorite is the regular Kinesis Strength class, and I also love the Kinesis + Dumbbells class! There are so many different class options!”

✨ What have you noticed since starting?
“I’ve been coming to Kinesis for about 2 years and originally started out once a week. My husband also comes and it’s our favorite workout! I recently began an unlimited membership because I love it so much. I have more energy, the amount of weight I can lift has increased, and I have stronger muscles. I just feel so much better physically and mentally! I never leave a class with pains or aches — instead, I leave with energy and healthy-moving joints!”

❤️ What would you tell someone thinking about joining?
“This place is life changing! It’s a solid all-body workout with teachers who motivate you and help provide alternatives when needed if injured. The Kinesis machines are so much better than what I have worked with at previous gyms — they never compromise your form!

This place also provides you with great friendships with people all working toward the same goal… a healthy and stronger body! And the classes are always different and always fun!”

We couldn’t agree more. 🥹❤️

Thank you for being part of our Kinesis family, showing up, getting stronger, and continuing to make your health a priority!

09/09/2026

What makes Kinesis so unique? 👀

• Cables move in virtually every direction
• Train your entire body on one machine
• Low impact, but still challenging
• Easily modified for YOU
• Work on strength, balance, stability & coordination
• Coach-led, small group classes
• A full-body workout in just 45 minutes

It’s strength training that meets you where you are and grows with you. 💪

Come see what makes Kinesis different. Your first class is FREE!

09/08/2026

💪 Move better. Get stronger. Feel better.

Kinesis is low-impact, full-body strength training that meets you where you’re at. No intimidation, no judgment, just 45 minutes focused on getting stronger and moving better.

Your first class is FREE! Come see what Kinesis is all about. 🖤
www.kinesisfit.com
716-399-3954

Have you always wanted to learn how to play Mahjong? Here’s your chance! Join us for a fun, beginner-friendly evening wh...
09/07/2026

Have you always wanted to learn how to play Mahjong? Here’s your chance! Join us for a fun, beginner-friendly evening where you’ll learn the basics, practice playing, and enjoy a night out with friends. 💚

📅 Tuesday, September 29th
⏰ 5:30–7:30 PM
📍 Kinesis Strength & Fitness
💰 $30 per person

No experience necessary, just come ready to learn and have some fun! 🀄️✨

Spots are limited, so grab yours!
Sign up on our website, scan the QR code on the flyer, or text 716-399-3954.

Tag a friend you’d bring with you! 👇🀄️

🇺🇸 LABOR DAY SCHEDULE 🇺🇸We’re working out tomorrow! 💪Join us for Kinesis + Dumbbells at 9:15 AM or 10:15 AM!This hybrid ...
09/06/2026

🇺🇸 LABOR DAY SCHEDULE 🇺🇸

We’re working out tomorrow! 💪

Join us for Kinesis + Dumbbells at 9:15 AM or 10:15 AM!

This hybrid class keeps things moving as you alternate between the Kinesis machines and dumbbells! 🔥

Come get your workout in before you enjoy the rest of your Labor Day! 🇺🇸

09/04/2026

We’re so proud of our members! Not just for the hard work they put in during class, but for continuing to show up. 💪

Making the decision to come in, staying consistent, and making your health a priority isn’t always easy. But those small choices add up.

Every workout. Every class. Every time you choose yourself. ❤️

Keep showing up. We see you, and we’re proud of you! 👏

🐾 Thursday check-in with Daisy! 🐾Have you made time for yourself this week? 💪 There’s still plenty of time to get your w...
09/03/2026

🐾 Thursday check-in with Daisy! 🐾

Have you made time for yourself this week? 💪 There’s still plenty of time to get your workout in!

Spots left today:
4:30pm & 5:30pm

Tomorrow (Friday):
6:15am
7:15am
8:15am
9:15am — FULL
12:00pm — FULL

Waitlist spots are still available for the full classes! 🙌

Come get your workout in and finish the week strong!

Kids are heading back to school and getting back into a routine… which has us thinking…what about your routine? 📚✏️We ma...
09/02/2026

Kids are heading back to school and getting back into a routine… which has us thinking…what about your routine? 📚✏️

We make sure the kids have a schedule, but do you have time set aside for your health and wellness?

When life gets busy, taking care of ourselves is usually one of the first things to get pushed aside. Maybe this is your reminder to look at your week and make a plan for YOU too. 💪

Schedule your workouts. Make time to move. Prioritize your health.

You deserve to be on your own calendar too. ❤️🗓️

Need a place to start? Come try your first class FREE and see what Kinesis Strength & Fitness is all about! 💪
🩶 www.kinesisfit.com

WHY IS KINESIS LOW IMPACT? 💪The cable resistance moves with you, allowing for smooth, controlled movements while still c...
09/01/2026

WHY IS KINESIS LOW IMPACT? 💪

The cable resistance moves with you, allowing for smooth, controlled movements while still challenging your muscles. You can adjust the resistance and modify exercises to meet your body where it’s at.

That means you can work hard, build strength, improve balance and mobility, and get a great workout, without beating up your joints! 🙌

Whether you’re just getting started, getting back into exercise, or simply looking for a smarter way to strength train, Kinesis is for you. 💙

Ready to move better and feel stronger? Learn more at www.kinesisfit.com or message us to claim your first class free!

08/31/2026

Don’t miss tomorrow’s Kinesis + Dumbbells classes! 💪🔥

Get the best of both worlds with the strength and versatility of Kinesis combined with dumbbell exercises for a full-body workout!

📅 Tomorrow
⏰ 8:15 AM & 4:30 PM

Come ready to move, get stronger, and have some fun! Who’s joining us? 🙋‍♀️💪

Address

5225 Sheridan Drive
Williamsville, NY
14221

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 1pm
Saturday 8am - 11am
Sunday 9am - 10am

Website

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