Mind Body Balance

09/13/2026

Hope you had just as lovely a summer as I did! On to the next chapter. Don’t let her health and wellness journey suffer due to the slow-down of autumn and winter. Let me help you stay dedicated so you don’t have to say what you’ve been saying since high school when Spring comes along..”I have to get back on track because summer is right around the corner!”. Let’s make it a lifestyle because self love should be practiced all year round!

09/12/2026

(And I do)

09/10/2026

If you’ve spent time with me at MBB then you’ve heard me talk about diaphragmatic breathing — and chances are I’ve walked you through it myself. This isn’t just relaxation talk. Deep belly breathing activates your parasympathetic nervous system(as does lymphatic drainage) shifting your body out of “fight or flight” and into rest, repair and healing mode. It supports lymphatic flow, reduces tension held in the jaw, neck, and shoulders, and helps the nervous system settle.

Now take that same breathwork (here I’m practicing Wim Hoff) and bring it to the sea. There’s something powerful about practicing diaphragmatic breathing near the ocean - the sea salt in the air delivers natural electrolytes with every breath while the negative ions generated by moving water and sand are associated with feeling calmer, clearer, and more energized. Add in the grounding effect of bare feet on the earth and you’ve got a full-body reset: nervous system regulation, mineral-rich air, and an environment that’s doing half the healing work for you. Next time you’re at the shore, try it — a few minutes of slow, deep belly breathing with your toes in the sand. Your body will thank(and mind) will thank you!!

08/16/2026

✨𝘕𝘌𝘞 𝘈𝘋𝘋-𝘖𝘕 𝘈𝘓𝘌𝘙𝘛✨

Recover deeper. Feel better. Leave restored.

We’ve added Red Light Therapy to our menu
— now available as an add-on to any session! 🔴

Using red + near infrared light, this treatment supports:
* Muscle recovery & reduced soreness
*Improved skin appearance
*Deeper cellular restoration
* Overall energy & wellbeing

🎯Pair it with your favorite modality - MLD, myofascial release, wood therapy, and more — for an even more complete recovery experience.

Professional-grade recovery, built right into your visit.
🪄Ask about adding it to your next appointment!

08/16/2026

Now available at MBB! Add a 30 minute near/far infrared session to any modality for increased wellness benefits!

08/16/2026

08/16/2026

Manual Lymphatic Drainage & Cortisol

08/15/2026

Benefits of wood therapy/lymphatic drainage combo on varicose veins:

1. Improved circulation - MLD helps stimulate lymphatic and venous return, easing pressure on already-strained vein walls.

2. Reduced swelling/fluid buildup - The combo can help drain excess fluid pooling around affected veins, easing that heavy, achy feeling.

3. Better skin and tissue tone - Wood therapy’s massage action can help improve tissue texture and support circulation in surrounding areas.

08/13/2026

Wondering which to book when you’re on the booking site? Don’t fret, everyone does! MLD or as it appears on the schedule, Manual Lymphatic Drainage and Detox by Julie are actually the exact same modality except Detox by Julie incorporates more time spent removing superficial lymph from the abdomen, making you look more contoured and a bit of a deeper large intestine massage. So if you tend to retain excess fluid in the abdominal region and you have digestive issues such as constipation then you’d want to book a Detox by Julie. See you soon!