Natural Pain Management and Wellness

06/15/2026

Fresh batch of tick spray just made! Come grab it in office today for only $10

06/13/2026

Health Insurance going up even more next year! This article has rates for all carriers in WNY except Cigna

Western New York’s major commercial health plans have requested rate increases for 2027 as high as 23.8% for individuals and 17% for small groups.

06/09/2026

This fresh blueberry salad is perfect for a backyard cookout or poolside party. Baby spinach, peppery arugula, sour-sweet blueberries, crunchy pecans, briny feta and a tangy lemon-balsamic vinaigrette come together in this vibrant summer side dish.

06/08/2026

06/05/2026

Simple stretches for stability and relief.

06/04/2026

Chicken Avocado Wraps for Quick Summer Lunches

Ingredients:
2 cups cooked chicken, sliced
4 large flour tortillas
2 avocados, mashed
1 cup shredded lettuce
1 cup cherry tomatoes, sliced
1/2 cup ranch dressing
1/2 cup shredded cheese
1/4 red onion, sliced
2 tbsp lime juice
1/4 cup fresh cilantro, chopped
1 tsp garlic powder
1/2 tsp salt

Directions:
In a small bowl, mash the avocados with lime juice, garlic powder, salt, and cilantro.
Warm the tortillas slightly so they fold easily.
Spread the avocado mixture over each tortilla.
Layer with sliced chicken, shredded lettuce, cherry tomatoes, ranch dressing, shredded cheese, and red onion.
Fold in the sides and roll tightly into wraps.
Slice in half and serve right away, or wrap tightly and chill for an easy lunch.

05/29/2026

https://www.eatingwell.com/lemon-garlic-dense-bean-salad-with-feta-11946417?link_source=ta_first_comment&taid=6a0f1e002da1c0000182c9b5&utm_campaign=eatingwell&utm_content=manualphoto&utm_medium=social&utm_source=facebook.com&fbclid=IwZnRzaASBBzNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeg4ikonBqIVsswobrDqXJroyON3nGUXzCDOrEIQhxEI8ATGVsk_nieBwrrxc_aem_F8tROUyImTc7_5TlzGjklw

Lemon and red-wine vinegar brighten this hearty bean salad, while creamy feta and crunchy roasted almonds add richness and texture.