Leading Edge Performance, LLC

10/15/2026

Rosie the Riveter vibes are HOT again. And I’m here for more women answering the call. 🔥

We’ve spent decades being told to shrink. Smaller waists. Flatter stomachs. Less of us.

Give me the woman building biceps, growing her shoulders, and throwing on a tank top because she WORKED for those arms.

I’m 46. My arms get noticed everywhere I go, and I love it. I built these. I’m proud of them. I’m not hiding them.

I want more women who are done playing small. Who want to feel powerful in their bodies. Who want to look in the mirror and see what they’re capable of.

You can be feminine as hell and still look like you could move a damn refrigerator.

Build the arms. Take up space. Wear the damn tank top.

We’re not done building.

Now tell me, what muscle group would make YOU feel like an absolute badass? 🔥

10/15/2026

Maybe I’m an as***le. Maybe I’m saying stuff out loud you were thinking anyways. 🤪

Listen, we’re all a little judgmental at the gym. Some of us are just better at hiding it.

Your turn. What’s the one gym pet peeve that makes you judge someone immediately?

10/14/2026

If I could save you a year of spinning your wheels trying to look more toned, I’d tell you this.

Stop assuming you just need to lose more weight.

I learned this one the hard way during my first bodybuilding prep.

You can spend months lifting, eating to grow, and doing what you think you need to do, only to realize you haven’t built nearly as much muscle as you thought.

And if you want to look like you lift, you need to know that.

Because you can keep chasing a smaller number on the scale, but that doesn’t mean you’re going to get the shoulders, arms, back, and legs you’ve been working for.

You need to build the muscle to create that look. And depending on where you’re starting, you may need to lose some body fat along the way, too.

The trick is knowing what you actually need instead of defaulting to eating less every time you don’t like what you see in the mirror.

You didn’t start lifting just to get smaller.

You want to LOOK like you lift.

Be honest. Have you been training to build the physique you want, or have you mostly been focused on getting the number on the scale down?

10/13/2026

Girl, we don’t have time for this s**t.

Wear the shorts. Wear the sports bra. Feel good in your skin.

Get in the gym for YOURSELF. Put your headphones in, lift heavy, and take that hour for you.

You’ve got your own s**t to handle. Let everyone else worry about theirs. 🤍

10/09/2026

You want the toned arms, defined shoulders, and glutes that actually look like you train.

But you’re scared that if you build too much muscle, you’ll start looking masculine.

Girl, it takes YEARS of intentional training to build serious muscle. You’re not going to accidentally wake up looking like a man because you picked up heavier dumbbells.

Stop being afraid of the muscle you’re trying to build.

What muscle group do you wish you had more of?

10/09/2026

You’re afraid of getting bulky and looking masculine, but girl, it takes a LOT more muscle than you think to actually look like you lift.

Build the shoulders. Grow the arms. Put some size on those quads and glutes.

You’re not going to accidentally wake up looking like a man because you started lifting heavy.

Stop holding back on building the body you actually want.

Be honest, has the fear of getting too bulky ever made you hold back in the gym?

10/08/2026

10/08/2026

Muscle is the new luxury.

And if you’re using a GLP-1, I’m not judging you for it.

It can be a really useful tool to help you get where you want to go faster.

Because what I care about is where you end up.

You go to girls’ night without changing your outfit six times.

You wear the fitted cashmere sweater instead of the oversized one you bought to hide in.

You stop ducking out of photos with your friends and family.

You catch yourself in the mirror and think, damn. I actually like my body.

You feel strong. You feel capable. You trust your body again.

And you’re not spending half your day thinking about how to hide it.

That’s why losing weight and building muscle are two different things.

If you want the body that gives you all of that, we have to actually build it.

We lift. We eat enough protein. We fuel your training. We progressively get stronger. We give your body enough food and time to build muscle.

You don’t have to prove anything by doing this the hardest way possible.

You just need to be willing to do the work.

So if you’re using a GLP-1 and want to build a strong body you actually feel good living in, why are you trying to figure it all out by yourself?

10/08/2026

Just because you can, doesn’t mean you should.

I was a latchkey kid. I learned pretty early that I had to figure things out on my own.

So fast forward to adult life and…no wonder asking for help didn’t exactly come naturally to me.

I was used to handling things.

If I didn’t know how to do something, I figured it out. If there was a problem, I handled it. I didn’t really think to ask someone else.

And honestly, maybe you’re the same way.

You’ve built a career. You take care of your family. You’re the one everyone comes to when something needs to get done.

So when it comes to you, you think, “I’ll figure it out.”

I get it. I still have that instinct.

But I’ve learned that everything being figureoutable doesn’t mean I need to figure everything out by myself.

I’ve worked with Olympic athletes, billionaires and C-suite executives.

They all had teams around them.

And eventually I realized…oh. Maybe I should have one too.

Being capable is great.

Doing everything alone just because you can? That’s a different thing.

So where are you still insisting on figuring it out by yourself when you could just ask for help?

10/07/2026

R was already fit.

She went to the gym. She ate well. She cared about her health.

But she knew she could look better.

And honestly, that’s where a lot of women I work with are.

They’re not starting from zero.

They’ve already put in the work. They just aren’t getting the body they know they’re capable of building.

R wanted more muscle, more definition and to feel stronger in her body.

But she was also scared of food.

Scared of eating too much. Scared of the scale going up. Scared of carbs.

So we started adding food. Slowly.

And as she started eating enough, her anxiety started to come down.

She was sharper at work. She told me she was actually making more money.

And her body was changing too.

15 pounds down while building muscle.

Her workouts had a purpose. We tracked her lifts. She knew what she was doing instead of walking into the gym and figuring it out as she went.

She stopped second-guessing every meal and started seeing what happened when she actually fueled herself.

That’s the s**t I love about this work.

She didn’t need to spend more time trying to be “healthy.”

She needed her training, food and the rest of her week to actually support the body she wanted.

And now she has the results to show for it.