09/10/2026
3:07 AM. Wide awake. Again. đ
You were exhausted when you went to bed, so why is your brain suddenly holding a meeting in the middle of the night?
During perimenopause, hormonal changes can affect sleep, leaving you waking during the night, struggling to fall back asleep, or feeling completely drained the next day. đ”âđ«
And then the next day comes with the brain fog, short temper, cravings, and that âI could sleep for 12 hours and still be tiredâ feeling.
If this has become your new normal, you don't have to just accept it as part of getting older. đ€
Acupuncture may be a supportive option for women navigating perimenopause and menopause.
If you're in Mineola or Long Island and your sleep has been a mess lately, let's talk.
đ Kimura Acupuncture | Mineola, NY
Save this for your next 3AM wake-up and send it to the woman who is always awake before the rest of the house. đ