Water and Rock Studio - Burlington, VT

04/29/2026

FREE Health Consults are back! Call or text us at 215-360-3085 today to schedule, and reach your goals by Memorial Day! 🩱 💪

Personal Training. Yoga. Self Defense. Kids, Adults, Prenatal.
🔹Have questions?
🔹Looking for someone to help, support, and help you successfully navigate your health or performance challenges?
🔹Want to just hear more about how we can help you?

Call or text us, and schedule a free health consultation today! 215-360-3085

06/21/2024

2nd of 2 Amazing self defense classes yesterday at Global Foundries, Essex VT, for their Health and Safety Fair for employees!! Such a strong and fun group. Thanks to everyone for coming out, and thanks for having us!

06/18/2024

Amazing self defense class today at Global Foundries, Essex VT, for their Health and Safety Fair for employees!! Such a strong and fun group. Thanks to everyone for coming out, and thanks for having us!

10/23/2023

The rain this weekend did NOT dampen our joy! Goat Yoga at New Village Farm was just what we needed. Thanks to everyone for coming out and being so *flexible* 😊

08/28/2023

Whether new to the practice or a seasoned practitioner, private yoga sessions can be a great way to support your physical, emotional, and mental well-being. The benefits of consistent yoga practice are far-reaching, and applicable to everyone - of any age, ability, and experience level!
Contact us for a free private consultation: 215-360-3085

08/22/2023

C H R O N I C P A I N
Chronic pain can feel overwhelming, endless, all consuming. Many of our clients suffering from Lyme, Arthritis, Mold Toxicity and more have found mental and physical relief and progress through our private yoga sessions.
In conjunction with other treatments and remedies, yoga can be therapeutic emotionally and physically. When taught by a trained and knowledgeable instructor, yoga can provide some pain relief while building endurance, balance, and strength, even when it feels like the body has given up. A yoga and mindfulness practice can also help regulate the nervous system and stress response, improve mood, and promote a sense of empowerment and control.
Contact us today to find out more about our Private Yoga sessions and how we can help.

07/14/2023

Thanks to NBC Studios, Today Show NYC. For asking us to do puppy yoga on the Today Show this week! 🐶 More details to come!

Puppy yoga combines a popular wellness activity with the joy of dogs. Sign up for dog yoga with Water and Rock Studio for a chance to stretch, pet and play.