Williston Hot Yoga

Call Directions Website Contact the business

Williston Hot Yoga Bikram Method Yoga, Hot Pilates, Community, Breath Work Journeys and NOW TIGHT CLUB!!! We can discover ourselves and find our own normal.
(1)

Our mission is to empower the mind so the body can follow and tap into its own strength and empowerment. Every person and their body is different, but we are all in this together by working on our minds and bodies for our own optimal health and well being. We offer several daily Bikram Yoga classes, Pilates HIIT, Vinyasa, Yin, Bala full body HIIT, and Mindfulness classes for individuals, couples, and families. Additionally, we offer our popular private instruction sessions for private parties! Whether it’s a sports team, teacher faculty team building, bachelorette-we’ve got you covered! But it doesn't stop there. Under one roof, there is also an entire clinical setting that offers advanced psychotherapies including EMDR and other modalities for individuals, couples, groups, and families to get their mental health groove on to work on handling anxiety, depression, addictions, and other challenges. Whether you are looking to get your sweat on or pursue wellness of any sort, this integrative and holistic Center is a trailblazer in the Williston area that offers state of the art healing, recovery, restoration, empowerment, mindfulness, and skills to all.

🔥 READY TO TAKE YOUR HOT PILATES PRACTICE TO THE NEXT LEVEL? 🔥We are excited to offer our Hot Pilates Teacher Certificat...
09/24/2026

🔥 READY TO TAKE YOUR HOT PILATES PRACTICE TO THE NEXT LEVEL? 🔥

We are excited to offer our Hot Pilates Teacher Certification Training at Williston Hot Yoga!

Your trainers—Kira, Lynley, and Jennifer—bring more than 60 years of combined experience in fitness, movement, yoga, and teaching.

Whether you want to strengthen your own practice or learn how to confidently lead a class, this training will help you develop:

✨ Proper form and technique
✨ A stronger understanding of anatomy
✨ Clear and effective cueing skills
✨ Safe modifications and progressions
✨ Class planning and sequencing
✨ Confidence and instructor presence

This is a 15-hour training with a flexible schedule and opportunities to adjust training times to help meet participants’ needs.

Come learn, move, grow, and discover what you are capable of—on the mat and at the front of the room!

📩 DM us for more information or to reserve your place.

WillistonVT FitnessInstructor PilatesPractice TeacherTraining

08/11/2026

“But am I too old for Hot Pilates?” 🔥

NOPE.

Our Hot Pilates students range from 13 to 72 years young — and every age in between. 💪🔥

Different ages.
Different bodies.
Different fitness levels.
Different seasons of life.

Same room. Same heat. Same energy. Same goal: get stronger and have FUN doing it.

Hot Pilates isn’t about keeping up with the person next to you. It’s about showing up for YOUR body, YOUR strength, and YOURself.

So if you’ve been telling yourself…

“I’m too old.”
“I’m too young.”
“I’m not in good enough shape.”
“I need to get stronger first.”

Consider this your sign. ❤️‍🔥

13–72 and counting.

🔥 Come exactly as you are.
💪 Leave a little stronger.
❤️ And maybe find your people along the way.

08/08/2026

Meet Your Hot Pilates Team 🔥

Somehow this crew spans from 21 to 60+… and yet we all create similar playlists😂

Different decades.
Different life stages.
Different perspectives.

✨One of us is soaking up college life.
✨One is chasing a spunky kindergartner.
✨One is celebrating kids launching into their next chapter.
✨One is loving every minute of being a grandparent.

What amazes me most isn’t what makes us different—it’s what brings us together. We challenge each other, laugh, swap music, throw around crazy ideas, offer constructive feedback with love, and genuinely celebrate each other’s wins.

As an owner, I couldn’t ask for a better team to build this side of Williston Hot Yoga with. They’re talented, authentic, compassionate, and each brings something completely unique to our community.

Fitness is the excuse.
Strength is the outcome.
Friendship is the gift.

I value these women more than these words could ever say. ❤️

Join us we will take you on a journey of fitness and fun, peace and joy. 🤩
Are you interested in joining our teaching team? We train in house with flexibility. DM if interested.

WomenSupportingWomen PilatesFamily

08/05/2026

🔥 Are you ready to transform your fitness game? 💪 Our Hot Pilates class is about to elevate your workout experience!
If you know, you know! 😉💪🏻💪🏿💪🏽💪

✨Coming soon!

Welcome to our new series at WHY “Postures of the Month.” Starting off with Trikonasana 🌟 Triangle Pose is all about len...
08/01/2026

Welcome to our new series at WHY “Postures of the Month.” Starting off with Trikonasana 🌟
Triangle Pose is all about length, stability, and clean alignment. Step wide— 4ft, ground both feet—pinky toe glued down—stretch long through the sides of the body as you open the chest and stack the shoulders—natural human traction reach up- reach down-try to touch the ceiling.
Benefits of Triangle:
✨Improving full-body alignment and posture
✨Building leg and core strength
✨Increasing side-body and spinal length
✨Opening the chest and shoulders
✨Supporting balance and steadiness
✨Releasing
postureofthemonth

We loved this collab! Can’t wait for the next one.
06/18/2026

We loved this collab! Can’t wait for the next one.

🌸 Moms, it’s time to reclaim your special day! 🌸 Are you ready to celebrate YOU this Mother’s Day? Join us for a rejuven...
05/07/2026

🌸 Moms, it’s time to reclaim your special day! 🌸 Are you ready to celebrate YOU this Mother’s Day?

Join us for a rejuvenating Hot Pilates session at Williston Hot Yoga this Sunday at 9 AM! 💪✨

Let’s break the norm of brunches and family outings—this time, make it all about YOU! Treat yourself to a morning of strength-building and self-care. You deserve every moment! 💖 Bring a friend and sweat it out together, or even the whole family if you want! We promise an energizing playlist that will keep you motivated and moving!

Let’s flip the script—because moms deserve to show up for themselves just as much as they do for their families. So, who’s ready to take back Mother’s Day? 🙌


Photo: (mom) and .whalen (daughter) circa 2017 practicing yoga in Hampton Beach, NH.

🌟✨ Hey, amazing community! 🌟✨ We need YOUR help! 💖 It’s time for the Annual Seven Daysies Awards, and we would love your...
05/02/2026

🌟✨ Hey, amazing community! 🌟✨

We need YOUR help! 💖 It’s time for the Annual Seven Daysies Awards, and we would love your support to be recognized as the Best Yoga Studio! 🧘‍♀️

Nominations are OPEN until TOMORROW, so please take a moment to vote for Williston Hot Yoga. Your support means the world to us! 🙌 While you’re at it, don’t forget to write in some of your other favorite small businesses—let’s show them the love! 💪❤️

🗳️ Just head to the “Services” category and type in our studio name. Let’s make a difference together in these wild times as small business owners, we could really use all the love we can get! 💕

And a little side note: we don’t have a specific category for Tight Club Williston because our services are just that unique! 😄✨

Spread the word, tag your friends, and let’s do this! 🎉 Voting closes TOMORROW! ⏰ Thank you all for your incredible support! 🙏💖

04/24/2026

POV: you’re scared that your first class will be awkward. Never! 😂
Join us this weekend for Hot Pilates. 🧘🏻‍♀️☀️Saturday 11am and Sunday 9am.

04/23/2026

Are you investing your time, money, and energy into things that truly bring you joy? If so, it’s not a waste! 🙌✨

At Williston Hot Yoga, we believe that embracing activities that spark happiness is the key to a fulfilling life. Join us for invigorating classes that blend the benefits of yoga and Pilates, designed to enhance your well-being! 🧘‍♀️💪

✨ This Week’s Highlights:
- Thursday at 5:30 PM: Hot Pilates with Maddy – Get ready to tone your muscles and boost your core strength!
- Friday at 12 PM: 75 Minutes of the Bikram Method with Jessica – Experience the heat and Method that rejuvenates your body and mind!

Don’t miss out on the chance to feel empowered and uplifted! 💖

Address

135 Allen Brook Lane
Williston, VT
05495

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+18028712525

Website

,

Alerts

Be the first to know and let us send you an email when Williston Hot Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Williston Hot Yoga:

Shortcuts

Share