Massage by Shannon

05/08/2021

After listening to this podcast I really need to step up my meditation practice. I’m definitely one of those people that say they don’t have time to meditate, but if Oprah has time, then so do I! 😂 

What does your meditation practice look like?🧘‍♀️

Check out Almost 30 podcast for more amazing content on health, wellness, spirituality and more. Enjoy!

Subscribe: http://bit.ly/2Ryoz9AWebsite: www.almost30.comAudio Subscribe: https://pod.link/1148183612On today’s show:In the first episode dedicated to the sc...

04/26/2021

Don’t forget to charge your crystals for the full moon tonight! (Disclaimer: I’m about to get a little hippy dippy on you...)

🌙 cleanse your crystals by washing them with water (not all crystals can get wet)
🌙 set your intentions
🌙 release what no longer serves you
🌙place them outside before the full moon rises
🌙Bring them back into your space the next day after warming up in the sun

✨your crystals will take in the powerful energy from the moon and transfer that to your space.

Enjoy 🌕

07/26/2020

Friday was my last day working at the spa and I’m going to miss it very much! I wanted to take the time to thank my clients, the Luscious team, the community, and of course my family for all the love and support during these strange times. Opening this business has been a dream come true and I couldn’t have done it without the help from all of you! I’m going to be taking the rest of the year off to prepare for my baby and spend time being a mom, but my dream doesn’t end here. I plan on taking a few online classes to offer more to my clients when I come back. Also, I will continue to post healthy living tips and any updates to my business. Again, thank you so much! Take care and be well ❣️

06/21/2020

One way of celebrating the Solstice is to consider it a sacred time of reflection, release, restoration, and renewal.
-Sarah Ban Breathnach

06/11/2020

This looks like an easy neck stretch and release position to use if you are having neck pain. Let me know if it helps!

06/07/2020

Drying freshly picked flowers from my garden to make dandelion/lavender massage oil, calendula healing salves and diaper rash cream, as well as lavender body scrubs and more!

🌿dandelion is not only very beneficial to the skin, but is also great for relieving tense muscles and joints.

🌿calendula has many healing benefits including antibacterial properties! It’s my first time experimenting with this flower and I can’t wait to learn more!

🌿lavender is my Swiss Army knife and can be used and added to just about anything. I love adding it to my body scrubs during a massage to help relax and calm the body!

06/04/2020

Not sure what kind of flower this is, but it’s beautiful 🌸

05/23/2020

I made the stretch mark body butter recipe from the Betsy Bosoms Baby Book! This stuff is like gold!! And this recipe is so simple! Made with Shea butter, coconut and almond oil with essential oils. I used lavender and gentle baby. This book is my bible for using essential oils from bellies to babies! Plus, there are so many good recipes to make at home! 💚💙💛

05/22/2020

What do you all think about ionic foot baths? I was thinking about using this as an add on to the spa. Tell me your thoughts please, good or bad. Thanks!

05/21/2020

I promise this is not pee🤪It is lovely rose water 🌹 And it is so easy to make! I’m not sure why it is yellow because I made this out of the very fragrant white “iceburg” rose petals that I got from for Mother’s Day!
So, all you do is wash the bugs and dirt off the petals, pour enough distilled water to cover the roses and simmer for 20-30 mins, or until the roses loose their color (my house smelt so good!). Then strain and store in the fridge. That is it! You can use this as a toner, put it in your bath, as perfume or use in your hair. Rose water is so beneficial to your skin and so much cheaper to make at home!
What do you all like to use rose water for? And what roses do you have growing in your garden?

04/18/2020

Wishing I gave you all a raindrop treatment before all this! Unfortunately, I can’t perform this treatment while pregnant, but I can do a modified version!

04/17/2020

This wild plant, called minors lettuce is growing all over my property and I had no idea it was edible and high in vitamin C! Plus it’s delicious too!