Flourish & Flow Mendo

Flourish & Flow Mendo Flourish & Flow Mendo is a holistic wellness and fitness studio in Willits, Ca.

500 CLASSES 🎉Maggie, 500 classes is an incredible accomplishment, and you didn’t stop there. You also completed our 150 ...
09/04/2026

500 CLASSES 🎉
Maggie, 500 classes is an incredible accomplishment, and you didn’t stop there. You also completed our 150 class annual challenge! What a year of making yourself a priority and continuing to put in the work.
We’re so lucky to have you as part of our Flourish & Flow family. Here’s to the next milestone 💛

🧘‍♀️🔥 SATURDAY 9:30am FREE YOGA + 11:00am HOT PILATESStart your Saturday with Jaime and a free 45 minute Vinyasa flow, d...
09/04/2026

🧘‍♀️🔥 SATURDAY 9:30am FREE YOGA + 11:00am HOT PILATES
Start your Saturday with Jaime and a free 45 minute Vinyasa flow, designed to build gentle heat and release tension while connecting your breath with movement. The class flows into a 15 minute sound bath with Tibetan singing bowls and other instruments, giving you time to settle into deep relaxation and stillness, leaving you feeling refreshed.

Then at 11:00 AM, turn up the heat with Hot Pilates ❤️‍🔥
Join Jaime for a Pilates inspired interval class in a heated room. The class combines low impact movement with high intensity bursts for a full body workout.

Come to one or stay for both!

Morning Mantra
09/04/2026

Morning Mantra

September is here! 💛 🍂We’ve got a lot happening at Flourish & Flow Mendo this month, with special events, pop-ups, our S...
09/04/2026

September is here! 💛 🍂
We’ve got a lot happening at Flourish & Flow Mendo this month, with special events, pop-ups, our September Challenge, and a few things to look forward to in October.

Take a look through the slides for all the details, and don’t forget to vote for Flourish & Flow Mendo in Best of Lake & Mendocino County starting September 16!

We hope you’ll save the dates and join us for some of what’s coming up. We’d love to see you at the studio and beyond! 🙌🏼

POP UP - FRIDAY 12:00pm Tabata StepCardio with options 🙌🏼Boost endurance and have fun with Tabitha.Upbeat cardio with st...
09/04/2026

POP UP - FRIDAY 12:00pm Tabata Step
Cardio with options 🙌🏼
Boost endurance and have fun with Tabitha.
Upbeat cardio with step options for all levels.
45 minute class.

FRIDAY 3:30pm Strong & SculptedStrength, sweat, and confidence 🔈Kick off your weekend feeling powerful with Christina.Al...
09/04/2026

FRIDAY 3:30pm Strong & Sculpted
Strength, sweat, and confidence 🔈
Kick off your weekend feeling powerful with Christina.
All levels welcome, with options to increase or modify.

FRIDAY 10:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impact ...
09/03/2026

FRIDAY 10:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impact and accessible, with plenty of options.
75 minute class

FRIDAY 8:30am Iyengar YogaStrength through alignment 🌀Refine posture and cultivate clarity with Kirra.Beginner-friendly....
09/03/2026

FRIDAY 8:30am Iyengar Yoga
Strength through alignment 🌀
Refine posture and cultivate clarity with Kirra.
Beginner-friendly. Great if you like clear instruction and a slower pace.
90 minute class.

THURSDAY 6:30pm Groove
No steps to learn, just movement and music 🎶
Let loose and find your flow with Malissa.
09/03/2026

THURSDAY 6:30pm Groove
No steps to learn, just movement and music 🎶
Let loose and find your flow with Malissa.

Address

1726 S Main Street Ste B
Willits, CA
95490

Telephone

+17077509515

Website

Alerts

Be the first to know and let us send you an email when Flourish & Flow Mendo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flourish & Flow Mendo:

Shortcuts

Share

Category