Flourish & Flow Mendo

Flourish & Flow Mendo Flourish & Flow Mendo is a holistic wellness and fitness studio in Willits, Ca.

THURSDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care a...
06/17/2026

THURSDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care alongside Bhavvy.
90 minute class.

THURSDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with ...
06/17/2026

THURSDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with Sarah
*45 min class

Morning Mantra
06/17/2026

Morning Mantra

WEDNESDAY 4:30pm FlexFit
Sweaty, strong, and confidence-boosting 🥰
Get moving and feel powerful with Amy.
06/17/2026

WEDNESDAY 4:30pm FlexFit
Sweaty, strong, and confidence-boosting 🥰
Get moving and feel powerful with Amy.

WEDNESDAYS WITH CRYSTAL ✨10:00am Alignment Yoga
Feel supported and balanced 🧘🏼‍♀️
Align, engage, and move mindfully.12:0...
06/16/2026

WEDNESDAYS WITH CRYSTAL ✨
10:00am Alignment Yoga
Feel supported and balanced 🧘🏼‍♀️
Align, engage, and move mindfully.

12:00pm Core & Curls
Midday movement that works from the inside out 💨
Build strength, sculpt your core, and energize your body.
A dynamic blend of calisthenics, yoga, bands, and weights.

3:00pm Kids Creative Movement
Movement through play 🌈
Kids dance, stretch, and build confidence in this fun, high-energy class.

Tip Tuesday: Protect your sleep from screens 💤Blue light from phones, tablets, and TVs can signal to your brain that it’...
06/16/2026

Tip Tuesday: Protect your sleep from screens 💤

Blue light from phones, tablets, and TVs can signal to your brain that it’s still daytime, making it harder to wind down at night.

Try putting screens away about an hour before bed, or turn on a blue light filter in the evening. Small changes like this can help support better sleep and a more restful night.

WEDNESDAY 8:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impac...
06/16/2026

WEDNESDAY 8:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impact and accessible, with plenty of options.
75 minute class

TUESDAY 3:30pm Buti Yoga & 5:15pm Hot Pilates45Two ways to sweat and feel empowered ✨Both led by Erin.
06/15/2026

TUESDAY 3:30pm Buti Yoga & 5:15pm Hot Pilates45
Two ways to sweat and feel empowered ✨
Both led by Erin.

500 CLASSES 🎉Varsha, congratulations on attending 500 classes! What an incredible accomplishment. It has been such a ple...
06/15/2026

500 CLASSES 🎉
Varsha, congratulations on attending 500 classes! What an incredible accomplishment. It has been such a pleasure to watch your journey over the years and celebrate so many milestones with you.
Thank you for being such an important part of our community 💛

Address

1726 S Main Street Ste B
Willits, CA
95490

Telephone

+17077509515

Website

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