Flourish & Flow Mendo

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Flourish & Flow Mendo Flourish & Flow Mendo is a holistic wellness and fitness studio in Willits, Ca.

WEDNESDAY 6:00pm Capoeira
Community, rhythm, and movement 🪘
Experience Capoeira with Manny & Violet.
90 minutes • separa...
10/21/2026

WEDNESDAY 6:00pm Capoeira
Community, rhythm, and movement 🪘
Experience Capoeira with Manny & Violet.
90 minutes • separate pricing • first week free.

WEDNESDAY 4:30pm — CLUB FIT 🪩Unleash your inner baddie with Amy in a club like setting with dim lights, speakers bumping...
10/20/2026

WEDNESDAY 4:30pm — CLUB FIT 🪩
Unleash your inner baddie with Amy in a club like setting with dim lights, speakers bumping & vibes on point. HIIT inspired dance cardio with interval strength training using weights & bands, plus a nice long, juicy floor stretch on your mat to finish.

WEDNESDAYS WITH CRYSTAL ✨10:00am Alignment Yoga
Feel supported and balanced 🧘🏼‍♀️
Align, engage, and move mindfully.12:0...
10/20/2026

WEDNESDAYS WITH CRYSTAL ✨
10:00am Alignment Yoga
Feel supported and balanced 🧘🏼‍♀️
Align, engage, and move mindfully.

12:00pm Core & Curls
Midday movement that works from the inside out 💨
Build strength, sculpt your core, and energize your body.
A dynamic blend of calisthenics, yoga, bands, and weights.

3:00pm Kids Creative Movement
Movement through play 🌈
Kids dance, stretch, and build confidence in this fun, high-energy class.

WEDNESDAY 8:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impac...
10/20/2026

WEDNESDAY 8:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impact and accessible, with plenty of options.

WEDNESDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with...
10/20/2026

WEDNESDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with Sarah
*45 min class

Morning Mantra
10/20/2026

Morning Mantra

TUESDAY 6:45pm Tabata StepCardio that feels fun ⚡️Boost endurance and tone up with Tabitha. Options always offered.*45mi...
10/20/2026

TUESDAY 6:45pm Tabata Step
Cardio that feels fun ⚡️
Boost endurance and tone up with Tabitha. Options always offered.
*45min class

TUESDAY 3:30pm Buti Yoga & 5:15pm Hot Pilates45Two ways to sweat and feel empowered ✨Both led by Erin.
10/20/2026

TUESDAY 3:30pm Buti Yoga & 5:15pm Hot Pilates45
Two ways to sweat and feel empowered ✨
Both led by Erin.

TUESDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care al...
10/19/2026

TUESDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care alongside Bhavvy.
90 minute class.

TUESDAY 8:30am Zumba
Start your morning smiling 💃You’ll be having so much fun, you might forget you’re exercising. Amy m...
10/19/2026

TUESDAY 8:30am Zumba
Start your morning smiling 💃
You’ll be having so much fun, you might forget you’re exercising. Amy makes everyone feel welcome.
Beginner-friendly. No choreography experience needed.

Address

1726 S Main Street Ste B
Willits, CA
95490

Telephone

+17077509515

Website

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