Flourish & Flow Mendo

Flourish & Flow Mendo Flourish & Flow Mendo is a holistic wellness and fitness studio in Willits, Ca.

THURSDAY 6:30pm Groove
No steps to learn, just movement and music 🎶
Let loose and find your flow with Amanda.
06/04/2026

THURSDAY 6:30pm Groove
No steps to learn, just movement and music 🎶
Let loose and find your flow with Amanda.

THURSDAY 5:15pm Zumba
If you’ve ever thought “I can’t dance,” this class is for you 💃
Dance, sweat, and smile with Anne....
06/04/2026

THURSDAY 5:15pm Zumba
If you’ve ever thought “I can’t dance,” this class is for you 💃
Dance, sweat, and smile with Anne.
Beginner-friendly. No choreography experience needed.

THURSDAY 3:30pm HIIT Pilates
Low-impact strength that delivers 💥
Fire up your core and leave feeling strong with Erin.
06/03/2026

THURSDAY 3:30pm HIIT Pilates
Low-impact strength that delivers 💥
Fire up your core and leave feeling strong with Erin.

THURSDAY 12:00pm Buti MVMNT45 with Erin & Kara!Move with intention and strength. Buti MVMNT45 is soulful, rhythmic movem...
06/03/2026

THURSDAY 12:00pm Buti MVMNT45 with Erin & Kara!
Move with intention and strength. Buti MVMNT45 is soulful, rhythmic movement designed to awaken your power💥

THURSDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care a...
06/03/2026

THURSDAY 10:00am Yoga Gold 
Gentle movement with deep benefits 🌞
Build stability, restore mobility, and move with care alongside Bhavvy.
90 minute class.

THURSDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with ...
06/03/2026

THURSDAY 5:30am Hot Pilates45
Want strength without high impact? 🔥
Turn up the heat, build focus, and feel amazing with Sarah
*45 min class

Morning Mantra
06/03/2026

Morning Mantra

June schedule is live with classes, pop ups, workshops, and more. Swipe through for everything happening this month, the...
06/03/2026

June schedule is live with classes, pop ups, workshops, and more. Swipe through for everything happening this month, then tag a friend and make plans to join us!

✨ TIP TUESDAY ✨Have you ever had a gut feeling about something but couldn’t explain why?Your body is constantly taking i...
06/03/2026

✨ TIP TUESDAY ✨

Have you ever had a gut feeling about something but couldn’t explain why?

Your body is constantly taking in information and responding to it long before your conscious mind catches up. Sometimes those responses show up as energy, tension, ease, discomfort, or a feeling that something is either right for you or not.

Muscle testing is a way to begin listening to those responses in a more intentional way. It helps turn subtle feedback into something you can recognize and work with.

🌿 If you’ve been following along with these past few weeks of Tip Tuesdays, and are curious to learn more, join us for our Muscle Testing Workshop on June 20.
You’ll learn the foundations of muscle testing, practice the technique hands on, and leave with tools you can begin using in your everyday life.

All levels are welcome and no prior experience is needed. Plus, each participant will receive a Biofield Measurement vial to continue exploring after the workshop.

We’d love to have you there. 🤍

WEDNESDAY 6:00pm Capoeira
Community, rhythm, and movement 🪘
Experience Capoeira with Manny & Violet.
90 minutes • separa...
06/03/2026

WEDNESDAY 6:00pm Capoeira
Community, rhythm, and movement 🪘
Experience Capoeira with Manny & Violet.
90 minutes • separate pricing • first week free.

Address

1726 S Main Street Ste B
Willits, CA
95490

Telephone

+17077509515

Website

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