Clear Presence - bringing awareness into daily life

05/01/2026

04/28/2026

Sending some your way today and every day.

03/25/2026

Self-care isn’t about indulgence.
It’s stirring your coffee slowly.
Opening the windows.
Watering your plants.
Folding warm laundry. 🌾

Letting life take the time it needs.
Slowness is quiet medicine for the soul. 🌿

03/19/2026

Lovely ❤️❤️
(Pinterest)

03/17/2026

01/24/2026

As you prepare your breakfast — think of others.
Don’t forget to feed the pigeons.
As you conduct your wars — think of others.
Don’t forget those who want peace.
As you pay your water bill — think of others.
Think of those who have only the clouds to drink from.
As you go home, your own home — think of others — don’t forget those who live in tents.
As you sleep and count the stars, think of others — there are people who have no place to sleep.
As you liberate yourself with metaphors think of others — those who have lost their right to speak.
And as you think of distant others — think of yourself and say
‘I wish I were a candle in the darkness.'”

Mahmoud Darwish

01/10/2026

During these very difficult times I am more aware of sensations in my body. How deep am I breathing? How long is my exhalation? Am I resting my eyes? Do I feel adequately hydrated? Using nature around me as a positive reminder of awareness to reset is a blessing. I can notice the colors, new life, temp of air, quality of the breeze. Thank you times 1000.

01/08/2026

Sending some your way today and every day.

12/28/2025

In this season of turning, as light and darkness meet, may you pause and feel the simple truth of being here—alive, breathing, belonging. Whatever this time brings—joy or sorrow, connection or quiet—may you meet it with a tender heart and deep self-compassion.

May you remember that nothing you feel separates you from love, and that you are held in a vast field of care. May kindness guide your steps, peace soften your body and mind, and love widen to include us all.

With Loving Blessings, Tara