Wonderfully Made Wellness

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Once mold is inside the body, mycotoxins may ๐’Š๐’๐’•๐’†๐’“๐’‚๐’„๐’• ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’–๐’๐’•๐’Š๐’‘๐’๐’† ๐’ƒ๐’๐’…๐’š ๐’”๐’š๐’”๐’•๐’†๐’Ž๐’” including immune, neurological, gastroi...
10/07/2026

Once mold is inside the body, mycotoxins may ๐’Š๐’๐’•๐’†๐’“๐’‚๐’„๐’• ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’–๐’๐’•๐’Š๐’‘๐’๐’† ๐’ƒ๐’๐’…๐’š ๐’”๐’š๐’”๐’•๐’†๐’Ž๐’” including immune, neurological, gastrointestinal, endocrine and detox systems ๐Ÿ„โ€๐ŸŸซ
This is why symptoms can be so diverse from person to person.

Need to test for mold? ๐Ÿงช
Wonderfully Made Wellness offers testing right ๐ก๐ž๐ซ๐ž ๐ข๐ง ๐–๐ข๐ฅ๐ฅ๐ฆ๐š๐ซ- no need to travel far.

Results come back in 7-10 business days.

Reach out to Martha at 320-295-6344.

๐Ÿ”ต BLUE LIGHT: ITโ€™S MORE THAN JUST AN EYE ISSUEWeโ€™re surrounded by blue light all day longโ€”from phones, tablets, computer...
09/29/2026

๐Ÿ”ต BLUE LIGHT: ITโ€™S MORE THAN JUST AN EYE ISSUE

Weโ€™re surrounded by blue light all day longโ€”from phones, tablets, computers, TVs, and fluorescent and LED lighting.

While some blue light exposure during the day is a normal part of life and needed by the body for alertness, cognitive function, mood energizer, and helps set our circadian rhythms, over-exposure can lead to detrimental eye issues.

Overexposure can contribute to:

๐Ÿ‘€ Eye strain & digital eye fatigue
๐ŸŒ™ Difficulty falling asleep or disrupted sleep
๐Ÿง  Mental fatigue and feeling โ€œwiredโ€ at night
โฐ Disruption of your natural circadian rhythm
โณ Age-related macular degeneration

What can you do to protect your eyes from blue light?

๐ŸŒ™ Try these simple ways to reduce blue-light exposure:

โœ”๏ธ Try to decrease the amount of time spent in front of these screens or try to take frequent breaks to give your eyes rest.
โœ”๏ธ Use screen filters for your devices as they help reduce the amount of blue light entering the eye.
โœ”๏ธ Computer glasses that have a yellow or orange tint will help to alleviate some of the eye strain caused by devices.
โœ”๏ธ Get plenty of natural daylight during the morning and daytime
โœ”๏ธ Create a calming, screen-free bedtime routine

Your body has a natural rhythm. Give it the environment it needs to work with itโ€”not against it. ๐ŸŒฟ

At ๐—ช๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น๐—น๐˜† ๐— ๐—ฎ๐—ฑ๐—ฒ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€, we believe small changes in your daily environment can be an important part of supporting overall wellness.

๐Ÿ“770 N Business Hwy 71 โ€ข Willmar, MN
๐Ÿ“ž 320-295-6344
๐ŸŒ www.wonderfullymadewell.com

09/25/2026

๐Ÿ˜œ๐Ÿ˜œ

๐Ÿšจ ๐๐‹๐Ž๐€๐“๐ˆ๐๐†. ๐†๐€๐’. ๐‚๐‘๐€๐Œ๐๐ˆ๐๐†. ๐ƒ๐ˆ๐€๐‘๐‘๐‡๐„๐€. ๐‚๐Ž๐๐’๐“๐ˆ๐๐€๐“๐ˆ๐Ž๐.If your digestive system seems to be constantly giving you trouble, yo...
09/21/2026

๐Ÿšจ ๐๐‹๐Ž๐€๐“๐ˆ๐๐†. ๐†๐€๐’. ๐‚๐‘๐€๐Œ๐๐ˆ๐๐†. ๐ƒ๐ˆ๐€๐‘๐‘๐‡๐„๐€. ๐‚๐Ž๐๐’๐“๐ˆ๐๐€๐“๐ˆ๐Ž๐.

If your digestive system seems to be constantly giving you trouble, youโ€™re not alone.

Conditions such as SIBO, IBS, and Crohnโ€™s disease can involve significant digestive symptomsโ€”but they are not the same condition and can have very different underlying mechanisms.

So instead of simply asking:

โ“ โ€œWhat can I take to make this symptom go away?โ€

It can be helpful to ask:

๐Ÿ”Ž โ€œWhat is my digestive system trying to tell me?โ€

Gut health can involve many interconnected factors, including:

๐Ÿฆ  The gut microbiome
๐Ÿฅ— Food and dietary patterns
๐Ÿงช Digestion and nutrient absorption
๐Ÿงฑ Intestinal barrier function
๐Ÿ”ฅ Inflammation
๐Ÿ˜ด Sleep and stress
๐Ÿ’Š Medications and other factors

The goal isn't to guess. It's to gather information.

At Wonderfully Made Wellness, we offer wellness testing that can provide additional information about areas such as food sensitivities, gut barrier function, and metabolic health, which can be incorporated into a personalized wellness approach.

๐Ÿ’š Your digestive symptoms are worth paying attention toโ€”you don't just have to push through.

If your gut has been trying to get your attention, maybe itโ€™s time to listen.

๐Ÿ“ Wonderfully Made Wellness
770 N Business Hwy 71 โ€ข Willmar, MN
๐Ÿ“ž 320-295-6344
๐ŸŒ www.wonderfullymadewell.com

๐‘Š๐‘’๐‘™๐‘™๐‘›๐‘’๐‘ ๐‘  ๐‘ก๐‘’๐‘ ๐‘ก๐‘–๐‘›๐‘” ๐‘‘๐‘œ๐‘’๐‘  ๐‘›๐‘œ๐‘ก ๐‘‘๐‘–๐‘Ž๐‘”๐‘›๐‘œ๐‘ ๐‘’ ๐‘œ๐‘Ÿ ๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก ๐‘†๐ผ๐ต๐‘‚, ๐ผ๐ต๐‘†, ๐ถ๐‘Ÿ๐‘œโ„Ž๐‘›โ€™๐‘  ๐‘‘๐‘–๐‘ ๐‘’๐‘Ž๐‘ ๐‘’, ๐‘œ๐‘Ÿ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘๐‘œ๐‘›๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘ . ๐‘ƒ๐‘’๐‘Ÿ๐‘ ๐‘–๐‘ ๐‘ก๐‘’๐‘›๐‘ก ๐‘œ๐‘Ÿ ๐‘๐‘œ๐‘›๐‘๐‘’๐‘Ÿ๐‘›๐‘–๐‘›๐‘” ๐‘‘๐‘–๐‘”๐‘’๐‘ ๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘ ๐‘ฆ๐‘š๐‘๐‘ก๐‘œ๐‘š๐‘  ๐‘ โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐‘๐‘’ ๐‘’๐‘ฃ๐‘Ž๐‘™๐‘ข๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘๐‘ฆ ๐‘Ž ๐‘ž๐‘ข๐‘Ž๐‘™๐‘–๐‘“๐‘–๐‘’๐‘‘ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™.

๐Ÿ’ฆ ๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐œ๐จ๐ฎ๐ฅ๐ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐๐จ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ฐ๐ž๐š๐ญ? ๐ŸฅตInfrared Saunas can pe*****te ๐Ÿญ.๐Ÿฑ ๐˜๐—ผ ๐Ÿฏ ๐—ถ๐—ป๐—ฐ๐—ต๐—ฒ๐˜€ below ...
09/14/2026

๐Ÿ’ฆ ๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐œ๐จ๐ฎ๐ฅ๐ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐๐จ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ฐ๐ž๐š๐ญ? ๐Ÿฅต

Infrared Saunas can pe*****te ๐Ÿญ.๐Ÿฑ ๐˜๐—ผ ๐Ÿฏ ๐—ถ๐—ป๐—ฐ๐—ต๐—ฒ๐˜€ below the surface of the skin. This helps to break up water clusters๐Ÿ’ง to help them flow quicker and easier into our cells. This also helps to increase the circulation, reduce inflammation, and detox the body.

๐ŸŽฏ A health goal should be 90-120 minutes a week in the sauna. As cold weather approaches, the sauna can feel so good. And while you are sitting in the sauna gaining all these health benefits, you can also experience ๐‘Ÿ๐‘’๐‘ ๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ฅ๐‘Ž๐‘ก๐‘–๐‘œ๐‘› during your session.

If you have a more sedentary job or lifestyle, this is a must for helping the body to keep things active and moving.

๐ŸŒŸ We have the sauna, but we just need you! Don't wait to make this a part of your weekly routine. โ™จ๏ธ

๐Ÿ“ Wonderfully Made Wellness
770 N Business Hwy 71 โ€ข Willmar, MN
๐Ÿ“ž 320-295-6344
๐ŸŒ www.wonderfullymadewell.com

๐Ÿ‡ Grape Seed Extract: More Than You Think!You may have heard of grape seed extract for heart health, but this powerful p...
09/08/2026

๐Ÿ‡ Grape Seed Extract: More Than You Think!

You may have heard of grape seed extract for heart health, but this powerful plant compound may have much more to offer!

Grape seeds are rich in proanthocyanidins, antioxidant compounds that have been studied for their potential role in supporting the bodyโ€™s natural defenses against oxidative stress and inflammation.

Research has explored grape seed extract for supporting:

โค๏ธ Healthy cardiovascular function
๐Ÿฉธ Healthy blood pressure already within normal range
๐Ÿ’ช Muscle recovery & exercise performance
๐Ÿง  Brain & cognitive health
๐Ÿ”ฅ A healthy inflammatory response
โšก Protection from oxidative stress
โš–๏ธ Healthy metabolism

One of the reasons grape seed extract is so interesting is that oxidative stress and inflammation are involved in many chronic health processesโ€”making antioxidant-rich foods and nutrients an important part of a whole-body wellness approach.

๐Ÿ‡ Sometimes the smallest parts of a food can have some of the biggest benefits!

As always, supplements work best as part of a bigger picture that includes nourishing food, movement, quality sleep, stress management, and individualized wellness support.

โœจ Wondering what your body may need right now? A personalized wellness approach can help you focus on what is most appropriate for you!

To order the correct grape seed extract, Clinical OPC, just contact Martha.

320-295-6344
www.wonderfullymadewell.com

๐ŸŒฟ Come Say Hi! ๐ŸŒฟThis guy is always so interesting to listen to, and Iโ€™m looking forward to being there as a vendor!If yo...
08/31/2026

๐ŸŒฟ Come Say Hi! ๐ŸŒฟ

This guy is always so interesting to listen to, and Iโ€™m looking forward to being there as a vendor!

If youโ€™re planning to attend, be sure to stop by and say hello. Iโ€™d love to connect, chat about holistic wellness, and meet some of you in person.

Thereโ€™s always something new to learn and take awayโ€”even if you canโ€™t exactly put cows in your backyard! ๐Ÿ„๐Ÿ˜Š

Hope to see you there!

๐ŸŒฟ 1. โ€œCould Your Gut Be Asking for Help?โ€Did you know your gut lining plays an important role in deciding what gets into...
08/21/2026

๐ŸŒฟ 1. โ€œCould Your Gut Be Asking for Help?โ€
Did you know your gut lining plays an important role in deciding what gets into your bloodstream?

โœจ WHY is the gut barrier struggling in the first place?

Things that may contribute to poor gut health include:

๐Ÿฅ— A highly processed diet
๐Ÿฌ Excess sugar
๐Ÿ’Š Frequent or unnecessary medication use
๐Ÿ˜ฐ Chronic stress
๐Ÿฆ  Imbalances in the gut microbiome
๐Ÿท Alcohol consumption
๐Ÿ˜ด Poor sleep
๐ŸŒฑ Lack of fiber and nutrient-dense foods

And when the gut isn't functioning optimally, you may notice things like bloating, digestive discomfort, irregular bowel movements, food sensitivities, fatigue, or changes in overall well-being.

๐ŸŒฟ Your gut health is connected to so much more than digestion.

At Wonderfully Made Wellness, we look at the bigger picture and work with you to support your body's natural ability to heal and function well.

Wondering if your gut could use some extra support? Let's talk. ๐Ÿ’š

Call or text 320-295-6344
or email [email protected]

๐‚๐จ๐ฎ๐ฅ๐ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ž๐š๐ญ๐ข๐ง๐  ๐›๐ž ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ง๐  ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ?๐Ÿ“ Even if the food is considered "๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š," it may not be healt...
08/17/2026

๐‚๐จ๐ฎ๐ฅ๐ ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ž๐š๐ญ๐ข๐ง๐  ๐›๐ž ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ง๐  ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ?๐Ÿ“

Even if the food is considered "๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š," it may not be healthy for you. Have you tried doing all the right things, but can't seem to fix the problem?

โฑ Maybe it is time for a food sensitivity test.
โŒฏโŒฒMessage me or reach out if you want to know more.

320-295-6344
[email protected]

Address

770 N Business Highway 71
Willmar, MN
56201

Telephone

+13202956344

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