10/13/2026
Attention ladies of all ages.
There are lots of things about being female that you may never find out.
For most of my life I just struggled through.
I just started learning more about the menstrual cycle how it affects your mood and brain chemistry, and everything that you eat and do.
No one ever told me when I had my first period to mark it on the calendar and count the days so that I would know when I would have my next one.
No one ever told me that my mood would change according to which day of my cycle I was on and if I kept track of it I could plan ahead and care for myself better.
No one ever told me about eating according to which phase of my cycle I was in. When I eat according to my cycle, I feel so much better and have so much more energy.
I am just learning these things and I’m not even halfway through my life yet. I hope just this little bit of information and the link below helps you to live a more empowered life as a female, no matter which age you are.

Under Construction just like YOU - keep checking back for more info :)