Pause+Wellness

08/31/2026

Perimenopause symptoms? Pause+Wellness menopause clinic can help. Set up your consultation today. In-person and telemedicine visits available.
https://www.pausepluswellness.com/

08/31/2026

An especially effective resistance tool for a specific group of women. August 26, 2026 For a select group, a new dementia prevention tool with incredibly effective results has been discovered. It comes in the form of a commonly-taken drug, and could be crucial for the health of women as they age. Re...

08/19/2026

At Pause+Wellness, you’ll receive personalized, judgment-free care with real options: FDA-approved bioidentical hormones covered by insurance, custom-compounded solutions, non-hormonal therapies, and lifestyle support tailored to you. I also specialize in helping women transition off pellets safely and with more flexibility. Whether you’re seeking answers, relief, or simply someone who listens—I’m here to guide you through this transition with grace, clarity, and confidence.
https://www.pausepluswellness.com/

08/08/2026

Pause and appreciate those furry paws that sprinkle joy and zen into your world!

https://www.pausepluswellness.com/

08/05/2026

Estrogen is deeply involved in memory and focus, so when levels swing, your recall can feel like Wi-Fi with one bar: the signal's still there, it's just buffering.
We can help. Schedule your hormone consultation with Liz today.
https://www.pausepluswellness.com/

07/30/2026

Happy International Friendship Day! 🌟 At Pause+Wellness, we believe every woman deserves a support network that uplifts and empowers. Here's to friendships that bring laughter, trust, and unwavering support through every stage of life. Let's celebrate the bonds that make us stronger together! 💜
https://www.pausepluswellness.com/

07/27/2026

Specialty menopause and perimenopause care! We provide evidence-based care with personalized plans, not one-size fits all. Liz is a Menopause Society Certified Practitioner, who seeks to understand and actually listens to you!
To celebrate the heat and our new clinic in Willmar MN, we are having a summer sale!
Use coupon code: Pause20 at checkout and save 20% on your visit!
Check us out and book your appointment today!
https://www.pausepluswellness.com/

07/23/2026

In-person appointments in New Ulm, St. James & now Willmar!
Statewide telehealth appointments also available.

Check us out and book your appointment online today!
https://www.pausepluswellness.com/

07/16/2026

Just because your hormones are changing doesn't mean your life has to.

Pause+Wellness is expanding, and we're bringing our Menopause Society Certified Practitioner and evidence-based menopause care to Willmar area!

Summer special is 20% off! Enter coupon code Pause20 at the check out.

Book your appointment today at https://www.pausepluswellness.com/

07/12/2026

The Menopause Mentor Newletter

If you're are struggling with perimenopause or menopause symptoms, please reach out. We provide personalized care with real solutions to get you feeling like your best self yet. Menopause may be natural, but that doesn’t mean you should go through it alone. We have in-person appointments in St. Ja...