Transcend Rehab & Wellness

06/03/2026

Most people stretch the same muscles repeatedly.

Assisted stretching helps target the areas you can't effectively reach on your own.

Benefits include:

✓ Improved flexibility
✓ Better posture
✓ Reduced muscle tension
✓ Improved recovery
✓ Greater freedom of movement

Think of it as personal training for your mobility.

Ready to see how your body can move?

Book today at trw.janeapp.com

06/01/2026

Movement Shouldn't Hurt

You shouldn't have to accept stiffness, aches, or limited mobility as part of getting older.

At Transcend Rehab & Wellness, we help people move better, feel stronger, and stay active through evidence-based wellness services including:

✔ Assisted Stretch Therapy
✔ Dry Needling
✔ Medical-Grade Red Light Therapy
✔ Wellness & Recovery Services

Whether you're an athlete, golfer, runner, busy professional, or simply want to keep doing the things you love, we're here to help.
📅 Book Online: trw.janeapp.com

05/28/2026

That “tight knot” in your neck, shoulder, back, or hip?
It may not stretch out because the muscle is stuck in a protective pattern.

Trigger Point Dry Needling targets dysfunctional muscle tissue directly to help:
✔ Reduce pain
✔ Improve mobility
✔ Release stubborn tension
✔ Restore normal muscle function

This is NOT acupuncture. Dry needling is rooted in modern anatomy and neuromuscular science. At Transcend, treatments are performed by a highly trained clinician using precise clinical assessment.

You don’t have to live tight and guarded.

05/26/2026

At Transcend Health and Wellness, we believe healthcare should be proactive, not just reactive.

Our goal is simple:
- Help you move well
- Recover intentionally
- Build longevity
- Invest in your future health

Whether you’re an athlete, busy professional, active parent, or simply tired of feeling stiff, sore, and exhausted, we’re here to help you feel stronger in your body again.

Science-based care. Modern wellness. Exceptional care for exceptional patients. This is wellness that actually works.

05/22/2026

05/19/2026

If your swing feels tight, your body is limiting you.

Most golfers don’t need a new swing. They need better mobility.

Elevate Stretch targets:
• Hips (power + rotation)
• Thoracic spine (smooth swing)
• Shoulders (consistency + control)

More mobility = more distance + less pain

Comment "GOLF" and we'll get you started.