Reiki Master Teacher Diana Henderson

01/27/2026

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01/07/2026

Christmas may be over, but this story will lift your spirits at any time of year.

01/07/2026

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✍️ The Hardest Person to Forgive - We can forgive others with surprising ease sometimes. A friend hurts us, and eventually we let it go. A stranger wrongs us, and we find a way to move past it. But when it comes to forgiving ourselves? That’s where we become stuck.

Regret holds us like nothing else can. We replay our mistakes endlessly—the words we shouldn’t have said, the choices we wish we could undo, the people we hurt. We carry these memories like heavy chains, dragging them everywhere, unable to walk forward, trapped in a past that cannot be changed while life continues flowing around us.

Forgiving ourselves does not erase what happened. It does not pretend our mistakes don’t matter or that we caused no harm.

What it does is release the weight so we can actually do something meaningful with what we’ve learned. It frees us to become better, to grow from our mistakes rather than being crushed by them, to walk forward with the lightness we need to bring peace to others.

How can we offer peace to the world when we are still at war with ourselves? How can we extend compassion to others when we withhold it from our own hearts?

Peace begins within—not just with calming our minds, but with learning to treat ourselves with the same gentleness, the same understanding, the same mercy we so readily offer to everyone else.

We are human. We may make mistakes. This is not a failure—this is simply what it means to be alive, to be learning, to be walking a path we’ve never walked before.

The question is not whether we will stumble. The question is: Will we allow those stumbles to define us forever, or will we learn from them, forgive ourselves, and keep walking?

Let us be gentle with our own hearts. Let us forgive ourselves—not as an ending, but as a beginning. Not as permission to repeat mistakes, but as freedom to become who we are truly capable of being.

You deserve your own compassion. You deserve to walk forward, lighter and freer, carrying wisdom instead of chains.

May you and all beings be well, happy, and at peace.

12/24/2025

On this Christmas Eve, take some time to find the stillness within and tune in to the loving light that ever flows from Spirit. Christmas and holiday blessings to you!

02/21/2025

I taught level one Sacred Heart Soul Healing this past week to a wonderful group. The next level two class is scheduled for the last weekend in March, and we should have another level training in the next couple of months. Please get in touch if you want to attend. These classes are done via Zoom, so you don't have to be local. Learn more on the Sacred Heart Soul Healing website. Love to all.

01/23/2025

MY RETURN TO SACRED HEART SOUL HEALING CLASSES
As you may recall from earlier posts, I'm returning to some of my practice this year, and I'll be teaching Sacred Heart Soul Healing again for the first time in several years. I've heard from three people who are interested in taking the online class, so I'm ready to start looking at dates.

I won't be going back to teaching Reiki because I've trained many wonderful practitioners and teachers through the years who are available for classes. Some of those include Deanna Frey of BlueSkyes Journey, Denise Kane of Butterfly Reiki, Marina Lando of Harmony Life, Mara Bishop of WholeSpirit, and a whole heap of others.

Since I'm the only person on the planet teaching Sacred Heart Soul Healing, I've been called by the Divine to get back to that and hopefully will be able to train others to teach it (level 3) someday. You can learn about these classes on either of my websites, and I'll post links below for that. If you want to sign up for the updated level one class coming soon (hopefully in February), please let me know.