VPK Nutrition

This page is about integrating principles of Ayurveda and evidence based modern medicine nutrition c She is also Certified Yoga teacher.

Pushpa is a Registered Licensed Dietitian and Ayurvedic health educator pursuing Ayurvedic nutrition consultant course. Currently practicing as a Registered Dietitian in Willowbrook, IL.

05/21/2026

Honored to be part of the Asian American and Pacific Islander Heritage Month event, “Embodied Healing: AAPI Traditions for Regulation, Resilience, and Care” at UI Health yesterday. It was great to go back to UIC where I graduated as a dietitian about 40 years ago and one of dear classmates coming to see me was the cherry on the top.

I enjoyed sharing Ayurvedic principles for holistic wellness, including daily routines, mindful living, nutrition, and practical ways to support balance in today’s fast-paced world.

Grateful for the meaningful conversations, thoughtful questions, and the opportunity to bridge traditional wisdom with modern healthcare.

Nutrition Wellness UIHealth

05/07/2026

New YouTube Video 🌿

The Health Impact of Poor Communication in Relationships

Even when two people mean well, communication differences can create stress, misunderstanding, emotional distance, and eventually affect health as well.

In this video I discuss:
• Communication through an Ayurvedic lens
• How different stress responses affect relationships
• Why misunderstandings happen
• Practical steps to improve communication and reduce stress

Watch here: https://youtu.be/Z-2tEOE10YI?si=jmaBrpyfxgeqJOS5

Would love to hear your thoughts and experiences. 🌿

EmotionalHealth StressManagement HealthyRelationships MindBodyHealth Wellness AyurvedicLifestyle MentalHealthAwareness

05/04/2026

Had the opportunity to present at Cook County Hospital for the nephrology team last week.

We explored “Relationships, Communication & Health”—something we often overlook in healthcare.
How we communicate—through different patterns (Vata, Pitta, Kapha)—can influence:
• Stress levels
• Emotional responses
• Patient engagement
• Overall health outcomes
When we begin to understand these patterns, there is less friction, more clarity, and better outcomes—for both patients and providers.
Grateful for the opportunity to bring Ayurveda into clinical conversations in a simple, practical way.

MindBodyHealth CommunicationMatters Nephrology StressAndHealth

04/23/2026

Understanding Love Through the Doshas & Love Languages for Better Health
Youtube video posted today: https://youtu.be/k4e6Bwh1ero?si=Fi6f3IIowEuC8_lK

In this video, I cover:
💔 why love may be present but not always felt
💘 how modern love languages help us understand relationship patterns
🌿 how Vata, Pitta, and Kapha influence the way we express and receive love
😩 how relationship stress can affect mental, emotional, and physical health
✅ simple ways to bring more clarity, ease, and understanding into relationships

▶️ Watch here:
https://youtu.be/k4e6Bwh1ero?si=Fi6f3IIowEuC8_lK

04/14/2026

04/09/2026

Relationship stress can affect more than the mind. It can impact health too.

In my latest video, I talk about:
• how relationships change with aging
• why emotional distance and stress develop
• the Ayurvedic view of Vata in this stage of life
• practical tips for reconnection and better health

Watch here: https://youtu.be/AvmXPUg-hFw

Would love to hear your thoughts. Please share with someone who may benefit. 🌿

EmotionalHealth Vata HolisticHealth

03/25/2026

Just posted YouTube video: After 50… everything changes: Challenges and Joys
https://youtu.be/2kI8bHc-rhY?si=KhDDCjmDy0zlgKTm

Life after 50 is not just about aging… it’s about awakening.

Challenges and changes are real—
but so is the opportunity for inner peace and growth.

Sharing reflections + simple practices
to navigate this stage with awareness 🌿

🎥 Full video on YouTube (link in bio) LifeAfter50
MindBodySpirit EmotionalWellbeing HolisticHealth ConsciousLiving
InnerPeace MidlifeTransformation SelfAwareness AgingGracefully

03/24/2026

150 videos… over 5 years. 🙏🏻

What started as sharing Ayurveda basics
slowly evolved into something deeper—

Integrating nutrition, yoga, lifestyle,
and understanding the role of mind and emotions in health.

One thing became clear…
Healing is not just physical.

If this way of looking at health resonates,
you’re welcome to walk this journey with me 🌿

🔗 Subscribe to my YouTube channel: (link in bio)
https://youtube.com/-integrativehealth

HealthyLivingJourney
YogaForLife
NutritionWisdom
InnerBalance
WomenWellness
VPKNutrition
HealingFromWithin

03/17/2026

🌿 Calling All Registered Dietitians & Health Care Professionals!

Join our virtual course “Ayurvedic Nutrition: A Course for Registered Dietitians, Nutritionists & Healthcare Professionals.” Learn practical Ayurvedic nutrition principles from the comfort of your home.

🎥 Bonus: Pre-recorded Ayurvedic Cooking Workshop included.

📅 Starts April 2
💻 Live • Fully Virtual
✨ Early Bird Pricing Available

✔️ Deepen your understanding of Ayurveda, food & nutrition
✔️ Gain practical tools you can apply in your practice

Watch the info session: https://youtu.be/3GZjMlwCHCs
Register here: https://mailchi.mp/3022742a79ed/primeronayurveda2026

Ayurveda NutritionCourse

02/27/2026

In my latest YouTube video, “What I Really Learned — From My Panchakarma Journey,” I share:

• The Life lessons from the retreat based on my own reflections
• The inner sequence of healing — from clearing toxins to revealing joy
• And a simple practice you can try this week

This isn’t a spa review.
It’s a reflection on peace, clarity, and uncovering the heart of gold that already exists within us.

If you feel called to reset — physically or mentally — this may resonate.

Watch here:
🔗 https://youtu.be/6sNkb2kDpBA?si=8tGsI5gwZKEqpgEZ

Address

Willowbrook, IL
60527

Website

http://www.vpknutrition.com/

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