Histamine Health Coach

06/04/2026

Support doesn’t mean everyone eats like you. It means consideration, planning, and not doing it alone. If histamine symptoms have shrunk your social life, this one’s for you.

Hit play and reply: what’s hardest to ask for?�

The hardest part of histamine intolerance is not always the food. It’s the moment someone invites you to dinner and your brain starts racing: Will there be anything I can eat? Will I react right away or pay for it tomorrow? Will I look “difficult”...

05/24/2026

Histamine intolerance is so much more than just food.

✨Healing is never one-dimensional.✨
🌀
When we look at what’s really behind dis-ease, we find layers—physical, mental, relational, and subtle. This graphic maps out just some of the many root causes to consider in a truly integrative healing approach. From genes and gut health to belief systems and boundaries, each piece tells part of the story.
📖
Healing isn’t just about treating symptoms. Deeper than that, it’s about tuning in to the whole spectrum of what it means to be human.

Which area are you currently exploring on your healing path?

05/21/2026

Exercise shouldn’t feel like a gamble. If walking, heat, or “pushing through” triggers flushing, dizziness, or crashes, this conversation will change how you think about movement and histamine intolerance. Listen now then tell me: what sets you off?

Movement can feel like a trap when you live with histamine intolerance: do too much and you risk flushing, itching, dizziness, headaches, GI symptoms, a racing heart, or a brutal two-day crash. Do too little and your body gets stiffer, sleep gets ...

05/07/2026

You go to bed exhausted…

…but then suddenly you’re awake at 2 or 3am for no obvious reason.

Your mind starts going.
You feel hot, restless, itchy… or just “on.”

And the frustrating part?

It can feel completely random.

In this week’s Histamine Health Coach podcast episode, I’m talking about what may actually be happening in the body during those nighttime wake-ups — including histamine, stress hormones, blood sugar shifts, and why the body can sometimes feel more alert at night instead of settled.

Because sometimes the body isn’t failing to sleep…

it’s trying to regulate.

🎙 Episode 34:
“Histamine Intolerance And The Nighttime Alarm System”

https://www.buzzsprout.com/2518343/episodes/19137510

If your body tends to feel more awake at night than during the day…comment or message me the word SLEEP and I’ll personally respond.

You crawl into bed exhausted, fall asleep, and then it happens again: you wake up in the middle of the night and your body feels wide awake. Maybe it’s the same window every night. Maybe your mind spins, you feel warm or restless, or you even noti...

04/07/2026

If you’re thinking…

“I need to fix this.”

After this weekend, I get it.

That feeling where your body just feels… off.

And this is exactly what I’ve been working on.

(My Low-Histamine Diet Starter Plan👇)

It’s simple.
It helps you calm things down
and start to feel like yourself again.

I don’t keep this up all the time.
It goes back into the archives soon.

If you want it before it’s gone,
DM me HELP
and I’ll send it to you.

Teresa

04/01/2026

I remember how exhausting it was to keep trying to eat the “right” things and still end up feeling sick.

When my histamine bucket was full, even foods that were usually fine could feel off-limits. That’s what made it so confusing. It wasn’t always about the food itself. Sometimes it was about how much my body was already carrying.

That was a big shift for me.

It turns out it wasn’t about more restriction. It was about lowering the load in the right way so my body could settle.

That’s why I created my Low-Histamine Diet Starter Plan.

It’s a simple place to begin if you’re tired of guessing what to eat and just want to start feeling “normal” again.

Comment CONNECT and I’ll send you the link.

03/20/2026

Ever feel like one rough night makes everything feel louder?

Your brain is foggy, your body feels off, and suddenly even your face looks tired.

That’s why beauty sleep isn’t just cute language. It matters.

And when histamine is already in the mix, poor sleep can make you feel extra sensitive… very Princess and the Pea.

Reply BEAUTY and I’ll help you bring back your glow.

03/19/2026

If every reaction becomes “an allergy,” the food fear spiral gets worse.

Podcast Episode 31 - Not Every Symptom Means You Have a Food Allergy explains IgE allergies vs histamine intolerance plus how to talk to restaurants without panic. Listen, then share: have you ever used “allergy” to be taken seriously?

Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions.I’m Teresa, a Functional Me...

02/08/2026

Sometimes managing your health gets mistaken for being “high maintenance.”

02/01/2026

Onions are one of those foods that seem simple… until they aren’t.

Raw vs. cooked.
Fresh vs. dried.
Soup made at home vs. broth from a cube.

If you’ve ever wondered why onions feel fine one way and not another, I just published a new Can I Eat… blog that walks through what’s really going on — without turning onions into something to fear.

This post is about context, preparation, and understanding patterns instead of labeling foods as “good” or “bad.”

Onions are everywhere.