Chia Leah

Chia Leah Fueling a Healthy Lifestyle I stumbled into a new mom boot camp and so began my love for group fitness and appreciation for nutrition.

If we make some simple changes in lifestyle, we can get well - I am living proof! 9 years and 40lbs ago, I was struggling with a lack of energy among other health issues. I am a certified and practicing fitness instructor through Maddogg Athletics, AFAA, Schwinn and Stages Cycling. I am also a certified health coach through Institute for Integrative Nutrition (IIN). I am motivating clients to rea

ch their long term health goals, one small habit change at a time. At my office in Wilmette, IL, I work with men, women, whole families, teens, lead small groups and workshops on specific topics. I also enjoy going out and speaking to corporate groups. Thanks to modern technology, I work remotely with clients in several other states. Some clients come to me with a Dr.'s order to implement a specific plan, and others come to me on their own with more general goals in mind that we work to refine and accomplish. We are all unique and my passion is to understand each client's health history and guide them with tools that will be successful for their way of life.

NEW WORKSHOPS ADDED! 📅 Session Details:Price: $50Date: Saturday, May 16th, 2026Location: 3217 Lake Ave , Wilmette, IL 6...
04/17/2026

NEW WORKSHOPS ADDED!

📅 Session Details:
Price: $50
Date: Saturday, May 16th, 2026
Location: 3217 Lake Ave , Wilmette, IL 60091
Dietary Note: This workshop is 100% gluten-free and vegan. While the recipe is nut-free, we operate in a shared facility where nuts are present.

Session A (Ages 10–11)
2:00 PM – 3:15 PM

Session B (Ages 12–13)
4:00 PM – 5:15 PM

👩‍🍳 In this workshop, your chef will:

🫛 Prepare crispy green pea nuggets from scratch while exploring fresh, seasonal flavors.

🔪 Develop foundational kitchen skills including zesting, precise measuring, and safe knife techniques.

🌿 Craft a creamy garden-style ranch dip with dill, parsley, and chives—building an understanding of flavor, texture, and balance.

✨ Take home a personalized, decorated box with their creations (like a happy meal they made themselves but fresher, tastier, and way more fun!).

Add on an apron!

✨ Curious what sparked Chia Leah Cooking Club?

Watch the video below to meet Rachel Kaufman,
the founder and lead instructor!

Any questions? Contact [email protected]

Only 4 spots remaining in the Spring Baking Workshop on Saturday, April 11th!🥣 Explore fresh basil while building essent...
04/09/2026

Only 4 spots remaining in the Spring Baking Workshop on
Saturday, April 11th!

🥣 Explore fresh basil while building essential kitchen skills, from safe knife techniques to beginner-friendly baking.

🍋 Bake a batch of mini lemon chia donuts completely from scratch and create a vibrant blueberry basil jam to pair.

🎁 Take home a personalized box of donuts, printed recipes, and a live basil clipping to start their very own kitchen garden!

📅 Session Details

📍 Chia Leah — 3217 Lake Ave , Wilmette, IL 60091
📅 Saturday, April 11

Dietary Note: This workshop is 100% gluten-free. While the recipe is nut-free, we operate in a shared facility where nuts are present.

Session A (Ages 8–9)
2:00 PM – 3:15 PM - 4 spots left

Session B (Ages 10–11)
4:00 PM – 5:15 PM - SOLD OUT 🚫

Ready, Set, Cook!
Official Club Aprons are HERE! ✨

We’re so excited to introduce the official Chia Leah Cooking Club Youth Apron!

We designed these because we know that when a kid puts on their own apron, something magical happens: they stop being "helpers" and start being creators. It’s more than just a way to keep flour off their pants—it’s a boost of "I can do this!" confidence.

Why your little chef will love it:

Grow-with-me Fit: One size to fit most rising chefs!

Earth-Friendly: A super-soft, durable blend of 65% recycled polyester and 35% cotton.

Mess-Ready: We know that the best recipes usually involve a little splatter. These wash up super easily!

Registration is open for our Mother's Day Workshop on Saturday, May 9th!

🥣 Create a custom batch of superfood granola, choosing from a variety of nourishing, dairy-free add-ins.

🌱 Learn about the health benefits of each ingredient while building their blend—from brain-boosting seeds to antioxidant-rich treats.

🎁 Package their creation in a beautifully decorated jar, complete with a heartfelt handwritten note for Mom.

📅 Session Details:

📍 Chia Leah — 3217 Lake Ave , Wilmette, IL
📅 Saturday, May 9th

Dietary Note: This workshop is 100% gluten-free and vegan. While the recipe is nut-free, we operate in a shared facility where nuts are present.

Session A (Ages 8–9) (https://www.chialeah.shop/product/chia-leah-cooking-club-kids-mother-s-day-workshop-ages-8-9-/I25JLNMCGMLYEPFINAWJJGXY?cp=true&sa=false&sbp=false&q=false&category_id=BM7NBGGNZJTTOZ37KGOPYXZF)
2:00 PM – 3:15 PM

Session B (Ages 10–11) (https://www.chialeah.shop/product/chia-leah-cooking-club-kids-mother-s-day-workshop-ages-10-11-/UZWSAD7IYAQPFUM4VJLXSXRH?cp=true&sa=false&sbp=false&q=false&category_id=BM7NBGGNZJTTOZ37KGOPYXZF)
4:00 PM – 5:15 PM

Not a kid but want to join the fun? Join the waitlist and let us know you’re interested in future workshops and classes!

✨ Curious what sparked Chia Leah Cooking Club?

Watch the video below to meet Rachel Kaufman,
the founder and lead instructor!

Any questions? Contact [email protected]

This recipe was created in the spring of 2022 by Mom & Daughter, Leah and Ella. Nostalgic in flavor profile, LITERALLY T...
04/06/2026

This recipe was created in the spring of 2022 by Mom & Daughter, Leah and Ella. Nostalgic in flavor profile, LITERALLY THEY TASTE JUST LIKE CARROT CAKE!

Keep these bites refrigerated (2 weeks) or frozen (6 weeks) since they are made with FRESH SHREDDED ORGANIC CARROTS.
Ingredients: Dates, organic gluten free rolled oats, crimson raisins, organic fresh carrots, organic coconut, organic pumpkin seeds, organic cinnamon, organic chia seeds, Himalayan pink salt, pure vanilla extract.

She was, and still is, so cute and caring!

Keep taking good care of yourself. You are worth it!
XO Chia Leah

This is no joke!Rachel's Tarts Are Back -limited supply! Tarts can be refrigerated for up to 1 week OR frozen for 1 mont...
04/01/2026

This is no joke!
Rachel's Tarts Are Back
-limited supply!

Tarts can be refrigerated for up to 1 week OR frozen for 1 month!

Snickers-Inspired Dark Chocolate Peanut Caramel
+
Wild Mushroom & Herb

AVAILABLE NOW! LIMITED SUPPLY.

Your favorite candy bar, upgraded the Chia Leah way.

Made in small, limited batches, this indulgent tart features a chewy oat, almond, coconut, and date base layered with creamy date caramel, peanut butter, and coconut milk, topped with dark chocolate ganache, roasted peanuts, and a touch of pink salt.

Naturally sweetened and rich in fiber and healthy fats—decadent, yet nourishing.

Now featuring our BRAND NEW

Wild Mushroom & Herb tart,
available for pick up April 2.

NOTE: EARLIEST PICKUP IS APRIL 2ND AT 8AM.

A savory classic—basically an eggless quiche!

These are made in small batches with a flaky gluten-free crust and a nourishing, plant-based filling of caramelized mushrooms, shallots, and fresh herbs.

Rich in plant-based protein, fiber, healthy fats, and gut-supporting probiotics, they’re as functional as they are delicious.

Thanks again for supporting small business, our grateful team,
local innovative brands, and healthy choices made fun!

Only 6 spots remaining in the Spring Baking Workshop on Saturday, April 11th!🥣 Explore fresh basil while building essent...
04/01/2026

Only 6 spots remaining in the Spring Baking Workshop on
Saturday, April 11th!

🥣 Explore fresh basil while building essential kitchen skills, from safe knife techniques to beginner-friendly baking.

🍋 Bake a batch of mini lemon chia donuts completely from scratch and create a vibrant blueberry basil jam to pair.

🎁 Take home a personalized box of donuts, printed recipes, and a live basil clipping to start their very own kitchen garden!

📅 Session Details

📍 Chia Leah — 3217 Lake Ave , Wilmette, IL 60091
📅 Saturday, April 11

Dietary Note: This workshop is 100% gluten-free. While the recipe is nut-free, we operate in a shared facility where nuts are present.

Session A (Ages 8–9)
2:00 PM – 3:15 PM - 6 spots left

Session B (Ages 10–11)
4:00 PM – 5:15 PM - SOLD OUT 🚫

Registration is open for our Mother's Day Workshop on Saturday, May 9th!

🥣 Create a custom batch of superfood granola, choosing from a variety of nourishing, dairy-free add-ins.

🌱 Learn about the health benefits of each ingredient while building their blend—from brain-boosting seeds to antioxidant-rich treats.

🎁 Package their creation in a beautifully decorated jar, complete with a heartfelt handwritten note for Mom.

📅 Session Details:

📍 Chia Leah — 3217 Lake Ave , Wilmette, IL
📅 Saturday, May 9th

Dietary Note: This workshop is 100% gluten-free and vegan. While the recipe is nut-free, we operate in a shared facility where nuts are present.

Session A (Ages 8–9) (https://www.chialeah.shop/product/chia-leah-cooking-club-kids-mother-s-day-workshop-ages-8-9-/I25JLNMCGMLYEPFINAWJJGXY?cp=true&sa=false&sbp=false&q=false&category_id=BM7NBGGNZJTTOZ37KGOPYXZF)
2:00 PM – 3:15 PM

Session B (Ages 10–11) (https://www.chialeah.shop/product/chia-leah-cooking-club-kids-mother-s-day-workshop-ages-10-11-/UZWSAD7IYAQPFUM4VJLXSXRH?cp=true&sa=false&sbp=false&q=false&category_id=BM7NBGGNZJTTOZ37KGOPYXZF)
4:00 PM – 5:15 PM

Not a kid but want to join the fun? Join the waitlist and let us know you’re interested in future workshops and classes!

✨ Curious what sparked Chia Leah Cooking Club?

Watch the video below to meet Rachel Kaufman,
the founder and lead instructor!

Any questions? Contact [email protected]

Mother’s Day is around the corner, and we’re getting ready to celebrate moms as wonderful as you!On Saturday, May 9thkid...
03/16/2026

Mother’s Day is around the corner, and we’re getting ready to celebrate moms as wonderful as you!

On Saturday, May 9th
kids will bake a batch of super food granola from scratch using the nourishing, plant-based ingredients you know and love.

👩‍🍳 What’s In Store for Your Little Chef

🥣 Create a custom batch of superfood granola, choosing from a variety of nourishing, dairy-free add-ins.

🌱 Learn about the health benefits of each ingredient while building their blend—from brain-boosting seeds to antioxidant-rich treats.

🎁 Package their creation in a beautifully decorated jar, complete with a heartfelt handwritten note for Mom.

📅 Session Details:

Date: Saturday, May 9th, 2026
Location: 3217 Lake Ave , Wilmette, IL 60091
Dietary Note: This workshop is 100% gluten-free and vegan. While the recipe is nut-free, we operate in a shared facility where nuts are present.

Session A (Ages 8–9) (https://www.chialeah.shop/product/chia-leah-cooking-club-kids-mother-s-day-workshop-ages-8-9-/I25JLNMCGMLYEPFINAWJJGXY?cp=true&sa=false&sbp=false&q=false&category_id=BM7NBGGNZJTTOZ37KGOPYXZF)
2:00 PM – 3:15 PM

Session B (Ages 10–11) (https://www.chialeah.shop/product/chia-leah-cooking-club-kids-mother-s-day-workshop-ages-10-11-/UZWSAD7IYAQPFUM4VJLXSXRH?cp=true&sa=false&sbp=false&q=false&category_id=BM7NBGGNZJTTOZ37KGOPYXZF)
4:00 PM – 5:15 PM

Not a kid but want to join the fun? Join the waitlist and let us know you’re interested in future workshops and classes!

✨ Curious what sparked Chia Leah Cooking Club?

Watch the video below to meet Rachel Kaufman,
the founder and lead instructor!

Any questions? Contact [email protected]

Our seasonal Carrot Cake Clean Bitesare back! Why are these bites so popular year over year? Because they taste JUST lik...
03/11/2026

Our seasonal Carrot Cake Clean Bites

are back!

Why are these bites so popular

year over year?
Because they taste
JUST like homemade Carrot Cake
AND they are good for you!

Back for a limited time, this recipe was co-created in the spring of 2022

by Mom & Daughter, Leah & Ella. These bites are truly made with love.
Nostalgic in flavor profile, LITERALLY THEY TASTE JUST LIKE CARROT CAKE! With 3g fiber/3g protein per serving, they are such a great dessert upgrade!

Gotta keep these bites refrigerated or frozen as they are made with fresh shredded organic carrot.
Ingredients: Dates, organic gluten free rolled oats, crimson raisins, organic fresh carrots, organic coconut, organic pumpkin seeds, organic cinnamon, chia seeds, Himalayan pink salt, pure vanilla extract.

Chia Leah Cooking Club Update!

We are so pleased with the positive response to the launch of our
Chia Leah Cooking Club on Saturday, April 11 with 2 classes.
The class for 10-11 year olds is sold out
but we still have room in the class for 8-9 year olds!
We are ADDING classes
on Saturday afternoon, May 9 with a Mother's Day theme...
creating something healthy for mom or a mother figure to gift on Sunday.
If you are interested, please reach out to [email protected] with questions or to reserve a spot for your child.
We will be sharing more info and official registration very soon!
Thank you, thank you for your support & enthusiasm!
Leah & Rachel

PS- per numerous requests, adult classes are on the horizon as well!

Weekly Salad Schedule

Monday: Rachel and Lake Ave

Tuesday: Rachel and Citrus Ginger Sunshine
Wednesday: Rachel and Mediterranean
Thursday: Rachel and Citrus Ginger Sunshine
Friday: Rachel and Garbanzo Rainbow

ALL SALADS ARE VEGAN (dairy free) AND GLUTEN FREE

Did you know?

We now have an extensive catering menu for any group size!

We crave routine! This spring, add in just one simple healthy new habit to your current routine. It can be as simple as drinking 3 sips of water each morning when you wake up, adding a handful of greens to your scrambled eggs or turkey sandwich
or eating a chia pudding from Chia Leah every Monday😁
XO Chia Leah, your local health coach

Address

3217 Lake Avenue 4C
Wilmette, IL
60091

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 8am - 2pm

Telephone

+18477280053

Website

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