UpCurrent Functional Medicine

UpCurrent Functional Medicine 🌊 Virtual Functional Medicine practice accepting patients 18+ in North Carolina and Pennsylvania 🌊

08/30/2026

Progress over perfection always wins. 🤍
One reason many people choose organic produce is to help minimize exposure to glyphosate, a commonly used herbicide found in conventional agriculture.
If buying everything organic isn’t realistic, start small. Prioritize the foods you eat most often and build from there.

08/27/2026

If you’re tired of salads that leave you hungry an hour later, this one’s for you. 💪🥗
This High-Protein Antipasto Salad combines:
• Romaine & fresh basil
• Roasted red peppers
• Pepperoncini & artichokes
• Provolone & parmesan
• Organic turkey or chicken
• Olive oil, red w**e vinegar & oregano
Packed with protein, healthy fats, and plenty of flavor, it’s the kind of meal that actually keeps you satisfied.
Save this recipe for your next easy lunch! 🤍

08/23/2026

Healthy stomach acid is essential for breaking down food, absorbing nutrients, and supporting gut health. When levels are low, symptoms can show up in surprising ways.

08/17/2026

These gluten-free stuffed mushrooms are packed with protein, fresh herbs, and so much flavor. 🍄✨
What you’ll need:
• Portabella mushrooms
• Ricotta cheese
• Whipped cottage cheese
• Gluten-free breadcrumbs
• Lemon
• Fresh thyme, chives & oregano
• Olive oil, salt & pepper
The perfect appetizer, side dish, or light lunch when you want something nourishing that still feels a little fancy.

08/14/2026

Feeling exhausted, struggling with weight changes, dealing with brain fog, or noticing changes in your hair, skin, or mood?
These symptoms are often brushed off as “normal,” but they may be signs that your thyroid needs attention.
Your thyroid plays a role in everything from energy and metabolism to hormone balance and digestion. If something feels off, it’s worth looking deeper.

08/11/2026

Fresh, crunchy, hydrating, and perfect for summer. ☀️🍍
Jicama Pineapple Salad:
• Jicama
• Fresh pineapple
• Avocado
• Cilantro
• Red onion
• Lime juice
• Olive oil
• Salt
Optional: jalapeño + Tajín for a little kick 🌶️
Save this one for your next cookout or easy weekday side dish!

08/08/2026

Three simple recipes. Lots of flavor. 🤍
This month, Melissa is making:
🥗 Jicama Pineapple Salad
🍄 Gluten-Free Stuffed Mushrooms
💪 High-Protein Antipasto Salad
Because healthy eating doesn’t have to be complicated. Which one are you trying first?

08/03/2026

Are your hormones imbalanced or are you burned out? 🤔
For many people, it’s not one or the other… it’s both.
Chronic stress can impact hormone health, and hormone imbalances can make it harder for the body to cope with stress.

Address

Wilmington, NC
28405

Opening Hours

Tuesday 9am - 12pm
1pm - 4pm
Wednesday 9am - 12pm
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm
Friday 9am - 12pm
1pm - 3pm

Telephone

+19102929123

Website

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