UpCurrent Functional Medicine

UpCurrent Functional Medicine 🌊 Virtual Functional Medicine practice accepting patients 18+ in North Carolina and Pennsylvania 🌊

06/18/2026

feeling burnt out lately?
your body may be asking you to do less

06/14/2026

gut friendly banana bread - recipe below 👇🏼
comfort food with ingredients your body will love.

Ingredients:
• 3 cups almond flour
• 2 tsp baking powder
• ½–¾ cup monkfruit sweetener
• 3 eggs
• 4–5 ripe bananas, mashed
• ½ cup plain Greek yogurt
• ¼ cup avocado oil
• ⅔ cup unsweetened almond milk
• 1 tsp vanilla
• ¼ tsp salt
• 2 tbsp flax meal
• 2 tbsp ground chia seeds
• ¾ cup chopped walnuts
Optional: cinnamon, dark chocolate chips, extra walnuts
Directions:
1. Preheat oven to 350°F and prepare a loaf pan.
2. Mix wet ingredients in one bowl.
3. Mix dry ingredients in another bowl.
4. Combine wet and dry ingredients, then fold in walnuts.
5. Pour into loaf pan and bake for 50–65 minutes, until golden and set.
6. Cool before slicing.

✨ Naturally sweetened, protein-packed, gluten-free, and freezer-friendly!

06/11/2026

3 things that improve how you feel fast
sleep, food, and faith. simple but powerful.

06/07/2026

the functional approach to adhd
looking beyond symptoms and supporting the whole body.

06/04/2026

short on time? do this.
precut, frozen, and jarred veggies can be a game changer.

06/01/2026

what we’re making this month
easy meals and simple ways to nourish your body.

05/29/2026

does it feel like you can’t lose weight no matter what?
high cortisol might be part of the picture. here’s what to know.

05/24/2026

protein bars aren’t all created equal
IQ bars = upcurrent approved ✔️
simple, balanced, and easy on the go

05/20/2026

high protein + high fiber chili ↓
this is the kind of meal that actually keeps you full
supports blood sugar
supports digestion
and easy to meal prep
save this for your next cozy dinner

Address

Wilmington, NC
28405

Opening Hours

Tuesday 9am - 12pm
1pm - 4pm
Wednesday 9am - 12pm
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm
Friday 9am - 12pm
1pm - 3pm

Telephone

+19102929123

Website

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