UpCurrent Functional Medicine

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UpCurrent Functional Medicine 🌊 Virtual Functional Medicine practice accepting patients 18+ in North Carolina and Pennsylvania 🌊

10/19/2026

Carrot Cake Baked Oats đŸ„•

You’ll need:
‱ Carrots
‱ Rolled oats
‱ Greek yogurt
‱ Eggs
‱ Almond milk
‱ Flax + chia
‱ Walnuts
‱ Cinnamon, nutmeg, ginger, cardamom + allspice
‱ Vanilla
‱ Sweetener of choice

How to:

Mix everything together.
Fold in walnuts.
Pour into a greased baking dish.
Bake at 350°F for 35–45 minutes.

Serve warm with almond butter or honey. đŸ€

Swipe through for a simple breakdown of how these approaches may differ when it comes to something as common as a cold. ...
10/16/2026

Swipe through for a simple breakdown of how these approaches may differ when it comes to something as common as a cold. 🌿

Conventional care and functional care can both play an important role, but they often ask slightly different questions


One may focus on managing symptoms and ruling out complications, while the other may also look at things like sleep, stress, nutrition, hydration, and whether your body has been under extra strain.

It’s not necessarily either/or. It’s about looking at the whole picture.

When you catch a cold, the goal isn’t always to “fight it harder.” Sometimes it’s about understanding what your body needs while it recovers. đŸ€

10/09/2026

You don’t have to wait until January to start feeling better. đŸ€
Working with a health coach isn’t about handing you a rigid meal plan or telling you to overhaul your entire life overnight. It’s about breaking your goals down into realistic, repeatable steps that actually fit your life. Ready for some support? Learn more about working with Melissa and the UpCurrent Functional Medicine team at the link in our bio.

10/05/2026

Wait
 a functional medicine practice telling you that you might not need a probiotic? 👀
Yep. Here is why. đŸ‘†đŸ»

10/02/2026

Pancakes without standing over the stove flipping them one at a time? Melissa has our attention. 👏
Sheet pan pancakes are one of our favorite ways to make breakfast easier, especially when you’re feeding a family or prepping ahead for a busy week.
Want the recipe? Comment “PANCAKES” below! đŸ„ž

09/29/2026

If you’ve stopped birth control and your cycle still hasn’t returned to normal, there may be more to the story than hormones alone.
Restrictions within the pelvis can sometimes impact how the body functions and communicates. Techniques like visceral manipulation and other specialized assessments may help uncover factors that are contributing to cycle irregularities.
That’s why we often collaborate with UpCurrentPT. Looking at the whole picture can provide valuable insight into what’s keeping your body from functioning optimally.

09/26/2026

Your reminder that meal prep does NOT have to mean eating the exact same sad container of chicken and rice for five days straight. 😉
This Greek-inspired egg bake is an easy way to get protein and plenty of flavor into your morning and it reheats beautifully.
Make it once. Breakfast is handled.
Want Melissa’s recipe? Comment “EGG BAKE” and we’ll send it your way! 🍳

09/19/2026

You heard constipation = eat more fiber.
So you ate more fiber.
And now you’re bloated, uncomfortable
and still not going. đŸ« 
Fiber can absolutely support healthy digestion, but constipation isn’t always as simple as “not enough fiber.”

Address

Wilmington, NC
28405

Opening Hours

Tuesday 9am - 12pm
1pm - 4pm
Wednesday 9am - 12pm
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm
Friday 9am - 12pm
1pm - 3pm

Telephone

+19102929123

Website

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