Purely Balanced Nutrition, LLC

Purely Balanced Nutrition, LLC Registered Dietitian & owner, Kayla Marazzo, helping women lose weight without restriction.:)

Spring break may be approaching for some of you and if you’re looking for some yummy drinks to make, look no further 👀Of...
03/07/2023

Spring break may be approaching for some of you and if you’re looking for some yummy drinks to make, look no further 👀

Of course you could make these into a mocktail version as well! (Honestly what I would do lol!) but if you enjoy a drink every now and then and don’t want to consume a super large number of cals from your drinks- these options should help you!!🍸🍹

Save and share with your friends🤝

Enjoy!!🫶🏼

It’s all about the small changes 👏🏻Doing too much is going to overwhelm the heck out of you and cause you to *probably* ...
03/01/2023

It’s all about the small changes 👏🏻

Doing too much is going to overwhelm the heck out of you and cause you to *probably* quit. 😅😟

Start with one change and then improve upon that and add as you go!

Of course if you find you may need more help with this when it comes to your weight loss and muscle building goals- let’s chat! 🤝🔥

If you find yourself in a bind or a rut with what the heck to make for lunch- here are 3 super yummy ideas!! What do YOU...
02/27/2023

If you find yourself in a bind or a rut with what the heck to make for lunch- here are 3 super yummy ideas!!

What do YOU like to bring for lunch? I’m sure we could all use some fresh ideas 🎉

Low on fiber? Find yourself having trouble with consistent bowel movements? Try increasing your fiber intake first with ...
01/16/2023

Low on fiber?

Find yourself having trouble with consistent bowel movements?

Try increasing your fiber intake first with these 5 easy ideas!

Lemme know which one is your go-to, or if you have another way of increasing your fiber through food :)

You have time. ⏰Just because it’s the holidays doesn’t mean you have to put your goals on the back burner.Even if you do...
11/21/2022

You have time. ⏰

Just because it’s the holidays doesn’t mean you have to put your goals on the back burner.

Even if you don’t put in 100% effort with them right now, you can still think AHEAD to 2023 and have a game plan for how you want to accomplish your fitness and health goals. 🔥

Until Friday night, PBN is offering 3 different ways you can get ahead on your goals by the time 2023 comes around🥳

⭐️The 60-minute nutrition consult is for the individual who may not be ready for a long-term coaching relationship- we dive into your current food intake, determine where we can add certain foods, go over meal planning strategies, and how we can get you from where you are currently, to where you want to be. Basically, 60 minutes to cover anything and everything YOU need to get you started.

🌟The other 2 offers are 1:1 coaching opportunities! We typically don’t offer 3 month packages so if you don’t want to commit to a 6- month package at the moment, this may be for YOU.

If you are interested in any of the above offers or have any questions, please send me a message☺️

As with everything, thank you for your continued support with PBN❤️

I appreciate it more than you know.

These client testimonials light me up ✨It makes me so happy and so proud when someone is able to overcome and achieve so...
11/16/2022

These client testimonials light me up ✨

It makes me so happy and so proud when someone is able to overcome and achieve something they have put their effort and mind to. 🔥

But what is my favorite is when someone who wasn’t eating a lot to begin with, has overcome their fear of carbs (and calories in general) and winds up eating MORE AND losing weight (if thats their goal) in the process.

THAT makes me one of the happiest humans and Dietitians :’)

Because I know that it’s not an overnight “switch”

It takes TIME to un-learn all of our previous habits and behaviors

So the fact that, by the end of someone’s time with PBN, they are able to completely change/heal their relationship with food and thoroughly enjoy eating more in the process is just incredible.🥹

Not to mention that these ladies have also learned how to make their progress last LONG-TERM in a maintainable way that works for THEM

and THAT makes me happy.

If you don’t believe me, read these testimonials :’)

If you are wanting to lose weight or to simply work on your eating habits for your long-term health, PBN is here for YOU.

Oh and also, our Pre-Black Friday offers are LIVE!! 🥳

See our story posts for the deets!! 🤩

Decided to do a pre- Black Friday thing and put together a few offers for ya ☺️If you feel called to any of these send m...
11/16/2022

Decided to do a pre- Black Friday thing and put together a few offers for ya ☺️

If you feel called to any of these send me a message and we’ll see how PBN can help YOU the best ❤️

These are valid from 11/16-11/25 at 11:59 PM EST:)

Happy shopping ✨

11/10/2022

NEXT WEEK we will be announcing our pre-black Friday promos!! EEEK! So exciting as I have not done this before😜
If you want first dibs on what’s going to be offered let me know and I’ll add you to my email list!🥳

A whole dang YEAR. 🥳 365+ days of working on herself and while it hasn’t been easy (nothing worth having is, right?) Peg...
11/08/2022

A whole dang YEAR. 🥳

365+ days of working on herself and while it hasn’t been easy (nothing worth having is, right?) Peggy has absolutely KILLED it and I couldn’t be more proud 🔥

From under eating to now eating 400-500 MORE calories she isn’t fearing carbs anymore and sees food as her friend, not her enemy🥹

She is continuing to get stronger by the day and just WOW- she is seriously an inspiration.

Did I mention her workouts have all been at home too? 😜

She definitely balances a lot- including a family and her job- and now has found her balance with what foods fuel her best☺️

She truly does it all🤩

It’s never too late to put yourself first and focus on YOU. ❤️

If you’ve been wanting to do just that- comment below and I’ll reach out to ya about how PBN can help you to enjoy all foods while fueling your body well & still losing weight in the process✨

Are you p**ping regularly? 📢 If you know me, you know that I will talk all things p**p and make SURE you are going consi...
11/07/2022

Are you p**ping regularly? 📢

If you know me, you know that I will talk all things p**p and make SURE you are going consistently or we will get down to the root of why you may not be going regularly.

Listen, p**ping is important okay?

If you read through this post and realize “sh*t I may not be going everyday..” or “I’ve been constipated for a week” then I encourage you to look at your fiber and water intake as well as caloric intake to see what can be fixed there.

If it’s serious, I recommend you talk to your doctor and see a GI doc.

Being constipated is NOT normal nor is always feeling bloated.

Those could both be signs of a deeper issue.

Always always always get down to the ROOT cause. 💩

FIBER👏🏻 One of the most important things we need in order to have consistent and normal bowel movements. If you know me,...
11/01/2022

FIBER👏🏻

One of the most important things we need in order to have consistent and normal bowel movements.

If you know me, you know I could talk about this all day because of how important it is..

But I’ll save that for another post 😉

Be sure to eat a variety of soluble and insoluble fibrous foods and get plenty of water so you’re able to have those daily bowel movements and stay healthy :)

What’s your favorite fiber source!?

10/27/2022

“What makes you different from other dietitians?”

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Wilmington, NC
28401-28412

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