Foi en la Femme

08/15/2026

When mama’s suffer with back pain and can’t get comfortabel for the bone closing … we role them to the side. And they relax into the wrap😌 snoring in bliss 😂

08/09/2026

08/09/2026

✨ A little reintroduction… ✨

Hi, I’m Janelle, the woman behind Foi en la Femme. 🤎

I’m a holistic doula and educator with a deep passion for women’s wellness, postpartum healing, womb health, breastfeeding, traditional postpartum practices, herbal education, and nourishing care.

FELF was created from my belief that women deserve to feel held, supported, educated, and deeply cared for during one of the most transformative seasons of their lives.

And now, we’re entering a new chapter. 🌿👀

For those of you contemplating to book with me…As I pivot the trajectory of Foi en la Femme, I’ll have very limited availability for the remainder of this year, and beginning 2027, I’ll primarily be serving a limited number of Florida clients and repeated clients.

This projected pivot is more than a change in location, it’s an evolution of the vision. I’m creating space for my community support to grow into everything I’ve always imagined it could be.

So if you’re new here, welcome. If you’ve been here since the beginning, thank you for growing with me. 🤎

There’s so much more to come.🥰

Tell me below, are you new here or have you been rocking with FELF for a while? 👇🏾

02/23/2026

Womb centering + realigning the womb 🌺

This is a traditional technique I learned from indigenous midwives in Cotacachi, Ecuador, with alongside my dear friend .lunamae .✨

The womb can shift slightly after intense exercise, rough or deep s*x, falls, postpartum changes, or even prolonged stress. When this happens, some women experience cramping, irregular bleeding, pelvic heaviness, discomfort during intimacy, or just a sense of feeling “off” in their body.

Womb centering is a gentle, hands-on way of assessing position and encouraging the womb back to alignment ; physically and energetically. It’s about reconnecting a woman to her core and restoring balance.

In this video, I’m sharing the why.
In Part 2, we’ll demonstrate how it’s done.

If you’re postpartum, on a fertility journey, or wanting to feel more grounded in your womb space, this work is powerful.

Comment “CENTER” if you want the demo and save this for later 🤍

02/13/2026

There’s something so sacred about aunties witnessing birth and postpartum care. 🫶🏾✨

In this video, my client’s aunty is interviewing her niece about her experience… and the laughter says it all. So much love. So much ease. So much joy.

She shared that the womb steam felt like the ultimate spa treatment; warm, grounding, deeply restorative. Not just physically soothing, but emotionally releasing too. That’s the beauty of intentional postpartum care… it turns recovery into ritual.

And hearing her speak about the ease of her second home birth? Whew. That’s what preparation, trust, and holistic support can do. When the body feels safe, it opens. When the womb is honored, it responds.✨

Birth doesn’t have to feel chaotic. Postpartum doesn’t have to feel neglected.✨

This is what it looks like when women are supported, celebrated, and cared for, by family and by tradition. 🤍

If you’re preparing for birth or postpartum and want this level of care, message me to learn more about my services.

02/10/2026

People often ask me how I became a doula, especially because I don’t have children of my own. This moment meant everything. Sitting with my client’s aunty, being witnessed, seen, and honored for the work I do.

Doula work isn’t about personal experience alone, it’s about devotion, learning, and showing up with humility. Thankful for her witnessing my work and offering recognition that feels ancestral. This is why I do what I do.

You don’t need to give birth to be devoted to birth. You just need reverence, calling, and love for women. Grateful beyond words for elders who recognize this work and hold it with respect. ✨

If you fee called to follow a similar path, click the link in my bio to apply for my traditional postpartum doula training this summer. You can apply as a participant or become certified.

02/05/2026

Belly binding is more than a wrap ; it’s a ritual of restoration.

In this training, my students learn traditional Bengkung belly binding as it’s been practiced across cultures to support postpartum healing. This isn’t about “snatching” the waist , it’s about supporting the womb, organs, spine, and nervous system as the body closes, stabilizes, and remembers itself after birth.

In our doula training, you’ll learn:
✨ The anatomy and energetics of the postpartum body
✨ How to properly wrap, and support different body types
✨ When belly binding is appropriate (and when it’s not)
✨ How to integrate binding with bone closing, womb care, and emotional holding
✨ The cultural and spiritual significance behind the practice

This work is slow, intentional, and rooted in ancestral wisdom , the kind of care every mother deserves.

✨ Ready to learn traditional postpartum care the right way?
Apply now to join the next doula training immersion. Link in bio 🤍