Tula Wellness

11/20/2023

Bringing this article back around as we approach the new year - hoping to challenge the usual weight-driven resolutions that never stick long-term!

Setting health goals with a positive mindset

11/20/2023

Setting health goals with a positive mindset

01/11/2023

Wednesday mantra 🤌🏼

This is for all you ladies who weigh yourself frequently & feel like you’re failing when the scale doesn’t budge despite the awesome ways you’re caring for yourself

&& the ladies who have made the shift to buying clothes that fit their current bodies & detaching their worth and value from the number on the tag

Save & share with someone who needs to see this!

01/09/2023

As I prepared for maternity leave, I created some content that involved self exploration for you to start unlearning & reflecting on how dieting/restriction has impacted your life & your relationship with food & body. Here is an activity I find useful with clients. Save for when you’re ready to take some time reflecting on how intuitive eating may benefit your life. Here’s a kick start to letting go of the behaviors you’ve learned from diet culture & redefining what it means to truly be healthy.

01/05/2023

Gentle Nutrition Topic: Fiber!

As I am recovering in this early postpartum period, fiber has been a top priority for me (along with protein for healing post surgery, but that’s a topic for another day!). Scroll through to learn what fiber is, why it’s important, and simple ways to add more to your day.
Save for a reminder 🙌🏼